Day & Time: Tuesday, Thursday and Friday 7p.m. Traditional B.J.J in the Kimono or Gi.
Day & Time: Monday 8 p.m. The fundamentals of Boxing which include movement, defense, range, and Punches.
Kickboxing / Muay Thai
Day & Time: Wednesday 8:30a.m and at 7p.m,; Tuesday and Friday 8p.m.
Day & Time: Thursday 8 p.m.
No Gi Grappling (Wrestling and No GI B.J.J. Mixed Martial Arts)
Time: Monday 7p.m.; Wednesday 8p.m.
Day & Time: Monday through Friday 8:30. Varius mixed martial arts classes geared towards the group and what the Coach deems necessary.
Day & Time: Mondays and Wednesday 4p.m. Kids ages 3 to 6 or 7 yrs old Our peewees learn grappling, wrestling and striking. Building self defense skills, self-confidence, self-esteem, teamwork, problem solving and discipline.
Teens / Preteens Mixed Martial Arts
Day & Time: Monday-Thursday 5p.m and Saturday 11a.m. Boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu.
Kids Teens Brazilian Jiu Jitsu
Day & Time: Thursday 5p.m. All kids 3 yrs old through teens are welcome and encouraged to train in this class.
Co-Ed Fitness Classes / Strength and Conditioning
Day & Time: Tuesday and Thursday 6:30p.m and Saturday 9a.m 8:30a.m Saturday team run. A group private specifically tailored to enhance your fitness level and transform your body. Our program is very beneficial to athletic performance and non athletes alike who want to ramp up their metabolism.
Known as the sweet science. Boxing is known for its movement, combinations, and mastery of distance and hands. We have some of the best instructors in south Fl. We are offering a full boxing program, as well as integrate it in a unique way in our MMA program.
Popularized in the ufc B.J.J is a chess game of elaborate submissions and control. It is in itself a sport for competition, self defense, and a valuable tool in the box in the game of mma. We teach it in Gi traditional and also no gi more geared for mma.
Improve your cardio endurance and strengthen your muscles with our kickboxing class. With the combination of karate and boxing this class is sure to be explosive. You'll be challenged to push yourself further than you thought you could. This is a great class to jumpstart your health!
MMA Fit is a class we offer to those who range from casual interest who just wants to get ripped, to pro athlete who wants to get in fight shape. The student will burn fat and gain muscle while learning some technique as well. It is a high energy fun class any one can do without contact.
Just as the name states mixed martial arts is an art with no boundaries. It is a combination of any and all martial arts used together to make a winning style. It is what we work on all the time. We feel we have a great handle on this sport and with our personal approach to making each student great. As you work with us you will become more complete than ever in your MMA game, thats our goal.
Is known as the art of eight limbs 2 hands, elbows, knees and feet. It is a very effective Art and one of the core pieces in mixed martial arts. More martial artists around the world have realized its effectiveness and just about every fighter trains it now.
One of the oldest sports ever wrestling is a tough sport and martial art. Wrestling is used for take downs and stopping take downs. Its used for control on the ground and gives the fighter the ability to decide where the fight goes. It is probably the most important element to the sport. We focus heavily on it.
This program focuses on helping children become active and healthy in a fun team-based environment. Children learn fundamental skills like discipline, team skills, and healthy habits they can carry with them throughout their lives.
Focusing in strength and technique building our Kids MMA classes offer children the opportunity to become involved in this incredible sport to help shape them into future professional athletes. Every child will learn proper techniques as well as team skills, and healthy habits.
Rock M.M.A. Bootcamp is an exciting class designed to get results. Its a high tempo class that will build lean muscle, increase your cardio, and help your body metabolize fat. We offer early morning classes. You won't be disappointed.
disclaimer:pricing and availability subject to change.
Rock MMA and Yoga is a top-notch, amazing training facility with coaches that will make you great. We can take you from beginner to professional level, or get you in the best shape of your life, while learning valuable life skills and self -defense. We take our business seriously and our business is you! Just read our reviews and customer testimonials, and you will see our students agree that we care. We provide a warm, friendly, family atmosphere, and are proud to have such a tight knit Rock MMA family. We respect the beginner and Veteran alike. Rock MMA and Yoga has an awesome kids and teens program, a full boxing, fitness, and Brazilian Jiu-Jitsu program to offer as well.