Duration: 2 hours; Free. Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women's jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you'll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed. Cancellation Policy: This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial art that will push you to your limits and develop your confidence
Brazilian Jiu-Jitsu (San Francisco)
Duration: 0 hour; Free. Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu! Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the fundamentals of one of the most effective self-defense martial arts in practice today
Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial art that will push you to your limits and develop your confidence
Note: This is a free trial class.
Kickboxing (East Bay)
Duration: 1 hour; Free. Looking to revamp your workout routine with some martial arts training? Don't kick yourself for missing out on this opportunity! You'll be learning under the guidance of professionals trained in the disciplines of Muay Thai and Sanshou kickboxing, while getting a full-body workout that will take your fitness level to an entirely new level. It all begins with a some light stretches and cardio to prime your body, before you dive into drills designed to teach form and power. Learn the devastating hand, foot, knee and elbow strikes that Muay Thai is renowned for as you hit the heavy bags, and develop a fighter's instincts through controlled sparring. Before you know it, you'll be drenched in sweat and burning through calories, but you'll be having so much fun kicking butt, you might not realize it. Cancellation Policy: This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the fundamentals of kickboxing under the guidance of a trained instructor
Tone and strengthen your body with a martial arts technique proven to promote physical fitness
Discover a sport that doubles as a great form of self-defense for real-world situations
Develop mental focus and confidence that will benefit other areas of your life outside of the gym