Duration: 1 hour; Free; Got an appointment with a muscle-bound man in a cage? Get the leverage you need by learning submission grappling. Within competitive mixed martial arts circles, the art of grappling is generally considered one of the most effective combat styles. Grappling consists of maneuvers and counters designed to gain tactical advantages in position and leverage, including maneuvers to lock an opponent into submission. This class will introduce you to some of the best submission grappling techniques from the art of Brazilian Jiu Jitsu, a martial arts form born in the MMA ring. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defense techniques in the real world.
Master the fundamentals of some of the most effective martial arts grappling techniques
Learn to overcome opponents with smart positioning, takedowns and submission techniques
Develop second nature combat reflexes through drills and sparring
Gain the mental and physical health benefits that come studying self-defense
Note: This is a free trial class for for first time attendees only
Boxing
Duration: 1 hour; Free; Looking for a little more kapow in your life? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all times. It's also a great workout that will tone your body and shed body fat like nothing else. Designed for those who aren't sure if boxing is for them and just want to check it out, this trial costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, and get in some shadow boxing and bag work to develop your punching technique. The facilities are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in handy.
Participate in a free trial class at a state-of-the-art facility to find out if boxing is the sport for you
Learn the fundamentals of boxing footwork and punching from an instructor with real experience
Get a great cardiovascular workout that will also help you develop muscle and body tone
Enjoy discovering a new sport that will push you to your limits and develop your confidence
Note: This is a free trial class for for first time attendees only
Women's Self Defense
Duration: 1 hour; Free; Looking to express your feminine side? Learn to let your hands and feet do the talking, during this class designed to teach women the essentials of martial arts self-defense. You'll master strikes via bag work designed to develop form and power, and work on throws and blocks in partner exercises. You'll also learn a variety of techniques to handle specific scenarios, so that should the they ever occur in real life, you'll have the skills to handle yourself with confidence. You'll never know when this knowledge might come in handy. Or footy, as the case may dictate.
Learn to defend yourself in the real world during this martial arts training class
Master several simple but effective techniques to quell attacks and subdue assailants
Gain confidence in knowing that you have the ability to protect yourself if needed
Note: This is a free trial class for for first time attendees only
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.