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Rocbody Fitness Cafe
620 North Ave
New Rochelle, NY 10801
Uber
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Main Menu
Energizers
Rockbody Steak'd Potato
$7.50
Regular or sweet potato topped with sliced lean steak & low fat cheddar cheese
350 cal
Bison Sliders
$9.00
3 lean bison sliders with diced onions & low fat american cheese
310 cal
New Loaded Potato Skins
$6.00
Fresh baked potato skins topped with steamed broccolli, chopped turkey bacon, melted cheddar and a side of ranch dressing
370 cal
- Add Chopped Grilled Chicken Breast
- $1.00
Wheat Bruschetta
$5.50
Multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella
310 cal
vegetarian
Protein Skewer
$7.50
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms; chicken-cal 160, steak- cal 250
Edamame
$4.00
Steamed & lightly seasoned
220 cal
vegetarian
Egg White Thins
$6.50
Egg whites, american cheese & chopped turkey bacon on wheat flat bread served w/ home fries; add home fries cal-130
250 cal
Veggie Pizza
$7.00
Multigrain crust topped with broccoli, peppers, mushrooms, light marina & low fat mozzarella
300 cal
vegetarian
Lean Salads
House Salad*
$9.00
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onion and shredded, carrots in a light italian dressing; chicken-cal 220, steak-cal 260
Chicken Caesar
$9.00
Seasoned & sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat caesar dressing
260 cal
Baby Spinach*
$8.50
Baby spinach with plum tomatoes, onions, walnuts & strawberries in low fat raspberry balsamic dressing
150 cal
Apple Fuel
$8.50
Sliced apples, chopped romaine, cranberries, bleu cheese & crumbled pita chips in low fats balsamic dressing
200 cal
vegetarian
Italian Stallion
$9.50
Baby spinach, chopped grilled chicken, breast, sliced green apples, dried cranberries, red onion and sliced tomato in a homemade white balsamic dressing
300 cal
Cobb*
$9.50
Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over iceberg & romaine lettuce in light balsamic dressing
360 cal
Chopped Wedge
$8.50
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge
210 cal
Add Grilled Chicken to Any Salad
$2.00
All salad nutritional data calculated with (2) tablespoons of dressing
Rocbody Building Meals
Chicken Breast
$10.00
Grilled chicken breast served with mixed vegetables & backed potato
370 cal
Turkey Cheeseburger
$7.00
Turkey burger w/ low fat american cheese on a toasted whole wheat bun with lettuce & tomato
420 cal
Grilled Salmon** *
$12.50
Grilled atlantic salmon over baby spinach salad
390 cal
Veggie Burger
$7.50
Veggie burger with alpine lace on a whole wheat bun with lettuce, & tomato
310 cal
vegetarian
Chicken & Broccoli
$11.00
Sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice
420 cal
Grilled Tilapia
$12.00
Seasoned tilapia served over mixed vegetables & brown rice
430 cal
Grilled Steak*
$12.50
Learn grilled steak topped with hot cherry peppers & onions served w/ grilled asparagus
500 cal
Bison Burger
$8.00
Lean ground bison on toasted whole wheat flat bread with lettuce & tomato
340 cal
- Add Mushrooms, Onions & American Cheese
- $9.50
Chicken & Potatoes
$12.00
Bronx style; clean grilled chunks of chicken and potatoes, hot cherry peppers & sauteed onions
440 cal
Steak Stir Fry
$12.50
Sliced lean steak, bell peppers, mushrooms, onion and broccoli over brown rice in a light asian inspired sauce
450 cal
Eggplant Parm
$12.00
Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella & a side of wheat penne
300 cal
vegetarian
New Tommy K Special
$12.50
Chopped bison, sauteed onions, low fat american cheese over brown rice
530 cal
The Gorilla Club
Muscle Crave
$13.50
Grilled chicken and egg white with spinach and a baked potato
430 cal
Diesel Fuel
$14.50
Lean grilled steak & grilled chicken with steamed broccoli & brown rice
730 cal
Living Large
$17.00
Double decker bison cheese burger with home fries and mixed vegetables
630 cal
Size Matters
$17.00
Grilled steak, grilled chicken & egg whites with broccoli & spinach over brown rice
800 cal
Extra Reps
Sweet Potato Fries
$4.00
Freshly cut & baked
Grilled Home Fries
$3.50Caeser or Mixed Green Salad
$5.00Broccoli
$3.50Spinach
$4.00Asparagus
$4.00Mixed Vegetables
$4.50Rocbody Kids
All kids meals served with a juice box
Baked Chicken Fingers
$7.50
With baked sweet potato fries
Cheese Pizza
$6.00
Multi grain crust
Wheat Mac & Cheese
$6.50Penne Marinara
$6.50
Whole wheat penny in a light red sauce
Washboard Whites
4 Egg White Omelet
$7.50
Any two toppings, wheat toast & home fries; toppings- broccoli, tomato, spinach, mushrooms, peppers, cheddar, american mozzarella, alpine lace, chopped grilled chicken breast, lean turkey bacon; home fries add cal-130
250 cal
- Add Each Egg White
- $1.00
- Add Each Toppings
- $1.00
Wrapped Fuel
Choice of whole wheat, spinach or tomato - basil wrap
Rocbody
$8.00
Grilled chicken, egg whites, spinach, low fat american, cheese & turkey bacon
490 cal
Bbq Chicken
$7.50
Grilled chicken & low fat cheddar cheese in honey bbq sauce
500 cal
Avocado and Tomato
$8.00
Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella
480 cal
vegetarian
Tuna
$7.50
Jacked up tuna, alpine lace, lettuce & tomato
550 cal
vegetarian
Buffalo Chicken
$7.50
Grilled chicken, low fat cheddar, hot sauce, lettuce, and a side of light bleu cheese
490 cal
Grilled Chicken Parm
$8.00
Grilled chicken, light marinara sauce & low fat mozzarella
530 cal
Veggie
$8.00
Mixed seasoned vegetables, brown rice & alpine face
540 cal
vegetarian
Steak
$8.50
Lean sliced steak with hot cherry peppers, onions & low fat mozzarella
610 cal
Hummus
$7.50
Humps, baby spinach, cucumbers, lettuce & tomato
430 cal
vegetarian
Balsamic Chicken
$7.50
Grilled chicken, crisp lettuce, sliced tomatoes, low fat, mozzarella, in a light balsamic dressing
500 cal
Pasta Pump
Sizzlin' Spaghetti
$9.00
Hot cherry peppers & mixed vegetables
420 cal
Penne Vodka
$9.00
Reduced fat vodka sauce
340 cal
Penne
$9.50
With grilled chicken and broccoli
485 cal
Gluten Free Pasta Available
$2.00
Add grilled chicken
Slow Burners
Food Allergies? If you have a food allergy, please speak to the owner, manager, chef your server; *when ordering gluten free please inform your server for safe & separate prepration
Oatmeal
$3.50
With skim milk & a dash of cinnamon
Brown Rice
$3.00Baked Potato
$3.00Sweet Potato
$3.00Quiona Palif
Protein Shakes
Gorilla Mass
$6.50
Pack on the size banana creme whey protein, skim milk, banana and power butter
459 cal
Celeb Body
$5.50
This one is for the ladies drink to this get that red carpet ready body. Strawberry whey protein water banana & super fat burn complex
245 cal
It's a Rep
$6.50
Finish up that workout withy 64 gram of chocolate whey protein, skim milk, glutamine & peanut butter
403 cal
Flex on Da Beach
$6.50
Turn heads with that beach built body in no time, strawberry whey protein, skim milk, frozen banana & super berry amino complex
325 cal
Exreme Cuts
$5.50
If you are 6 week out, sip on this. Chocolate whey protein, water & super fat burn complex
182 cal
Pro Chino
$6.50
Protein + plus an energy boost,. Freshly blended ice coffee, vanilla & mocha chino whey protein & a splash of skim milk
194 cal
V Shaper
$6.00
Blow your lats out with strawberry whey protein, skim milk & superberry amino complex
306 cal
Muscle Aide
$6.50
Pure recovery strawberry whey protein, skim milk, glutamine, & frozen strawberries
314 cal
8 Pak
$5.50
Take of your shirt, banana creme whey protein, 1/2 banana, water & super fat burn complex
234 cal
The 500 Club
$6.50
Join this club with 300 leg rises insets of 100 then 200 straight traditional. Ya gonna need mocha-chino whey protein, water & espresso
182 cal
Body Shot
$6.00
One power punch and its light out irene. Chocolate whey protein, skim milk, peanut butter granola
450 cal
Best Asset
$5.50
Diva's get those curves in the right place. Mocha-chino whey protein, water & super fat burn complex
182 cal
Muscle Mayhem
$6.00
Flex your muscles after drinking this one. Chocolate whey protein, skim milk & glutamine
282 cal
The Gun Show
$6.00
Choose one if you have or want 18" arms. Mocha-chino whey protein, skim milk & creatine
282 cal
Tap Out
$6.50
Your opponent will be sleeping or tapping out in second after this. Vanilla mocha-chino whey protein, water, espresso & oatmeal
255 cal
Pump Force
$6.50
Spike your insulin & force these essential nutrients into your musclez. Vanilla whey protein, skim milk, frozen banana & honeynut cinnamon granola
450 cal
Skinny Diva
$5.50
A couple of this low cal meal replacements will get you back on those low cut skinny jeans. Vanilla whey protein, water, oatmeal & cinnamon
255 cal
Addictive
$1.00
Glutamine, creatine, bcaa's, vitamin boost, peanut butter, banana, granola, oatmeal, frozen yogurt, walnuts, almonds; flavors may be substitute (banana creme, chocolate, strawberry, mocha-chino or vanilla)
Skim Milk
$1.00
Some shakes are made with water to minimize calories. Skim milk may be substituted; flavors may be substitute (banana creme, chocolate, strawberry, mocha-chino or vanilla)
Anti Oxidize it
$1.00
Frozen strawberries, blueberries & raspberries; flavors may be substitute (banana creme, chocolate, strawberry, mocha-chino or vanilla)
Espresso Shot
$2.00
Flavors may be substitute (banana creme, chocolate, strawberry, mocha-chino or vanilla)
Add - Ons
*flavors may be substitute (banana creme, chocolate, strawberry, mocha-chino or vanilla)
Addictive
$1.00
Glutamine, creatine, bcaa's, vitamin boost, peanut butter, banana, granola, oatmeal, frozen yogurt, walnuts, almonds
Skim Milk
$1.00
Some shakes are made with water to minimize calories. Skim milk may be substituted
Anti Oxidize it
$1.00
Frozen strawberries, blueberries & raspberries
Espresso Shot
$2.00New & Delicious Frozen Yogurt
Berry Cool Breeze
$5.00
Strawberry frozen yogurt, raspberries, blueberries & skim milk
Banana Blast
$5.00
Frozen banana, skim milk & vanilla frozen yogurt
Whey Protein
$1.50
Add 24 grams
Chocolate Peanut Fusion
$5.00
Chocolate frozen yogurt, peanut butter, skim milk & sugar free chocolate syrup
Build Your Own Smoothie
$5.00
Any three items
Non Fat Frozen Yogurt
Vanilla, chocolate or strawberry with your choice of topping
- $3.50
- $5.50
*Low Crab. **Healthy Heart.