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Ro Fitness Tarrytown
2425 Exposition Blvd. Suite E-1
Tarrytown, TX 78703
Uber
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Schedule
Sat July 01, 2017
Cardio Rō
Start time: 9:30 am; Teacher: Ben Cooper; Duration: 55 minutes
Cardio Rō
Start time: 10:45 am; Teacher: Ben Cooper; Duration: 55 minutes
Sun July 02, 2017
Cardio Rō
Start time: 9:30 am; Teacher: Quin Parthasarathy; Duration: 55 minutes
Cardio Rō
Start time: 10:45 am; Teacher: Quin Parthasarathy; Duration: 55 minutes
Mon July 03, 2017
Cardio Rō
Start time: 9:30 am; Teacher: Tracy O'Hargan; Duration: 55 minutes
INTRō
Start time: 5:15 pm; Teacher: Quin Parthasarathy; Duration: 55 minutes
Cardio Rō
Start time: 6:30 pm; Teacher: Quin Parthasarathy; Duration: 55 minutes
Tue July 04, 2017
Cardio Rō
Start time: 7:15 am; Teacher: Chelsea Moore; Duration: 55 minutes
Cardio Rō
Start time: 10:45 am; Teacher: Chelsea Moore; Duration: 55 minutes
Wed July 05, 2017
Combo Rō
Start time: 9:30 am; Teacher: Aaron Keiser; Duration: 55 minutes
Cardio Rō Express
Start time: 12:00 pm; Teacher: Chelsea Moore; Duration: 45 minutes
Cardio Rō Express
Start time: 5:30 pm; Teacher: Victoria Bartell; Duration: 45 minutes
Cardio Rō Express
Start time: 6:30 pm; Teacher: Victoria Bartell; Duration: 45 minutes
Thu July 06, 2017
Cardio Rō
Start time: 6:00 am; Teacher: Danielle Fry; Duration: 55 minutes
Cardio Rō + Core
Start time: 7:15 am; Teacher: Danielle Fry; Duration: 55 minutes
Combo Rō Express (45min)
Start time: 9:30 am; Teacher: Courtney Sugar; Duration: 45 minutes
Cardio Rō
Start time: 10:45 am; Teacher: Chelsea Moore; Duration: 55 minutes
Cardio Rō
Start time: 5:15 pm; Teacher: Chelsea Moore; Duration: 55 minutes
Cardio Rō
Start time: 6:30 pm; Teacher: Chelsea Moore; Duration: 55 minutes
Fri July 07, 2017
Cardio Rō
Start time: 9:30 am; Teacher: Danielle Fry; Duration: 55 minutes
Cardio Rō Express
Start time: 12:00 pm; Teacher: Chelsea Moore; Duration: 45 minutes
Class Description
Cardio Rō
Full-body, calorie-torching indoor rowing workout! This is our signature 55-min cardio class with short, high-intensity intervals on the rowing machine. Be prepared to learn the correct technique, and then the workout will get more and more challenging! Your instructor will help you to get the best workout possible! First class: Please arrive at least 5 minutes early, so we can show you the ropes before class!
Combo Rō
BYOM (Bring your own mat)... but we have extras if you forget! Half of the workout is on the erg, half of the workout is on the mat for an ab circuit! Burn out the abs and get a great cardio workout! This workout is not suggested for your first rowing class, but it is great for all fitness levels!
Cardio Rō Express
Get a great indoor rowing workout in less time! This class provides an appropriate workout for all fitness levels, but is not suggested for first time rowers due to the time restraint
Cardio Rō + Core
Cardio Rō with a twist! We'll spend the first 40 minutes of the class on the machine and the remaining time on the mat doing a circuit to light up your core! This class is great for all fitness levels. Arrive 5 minutes early if you are new to the rowing machine. The last 5 minutes will be a cool down/stretch
INTRō
Never been on a rowing machine? Does jumping on a regular class make you nervous? The INTRō workout is perfect for you! This is a beginner class for those who are new to the rowing machine. Your instructor will give you extra technical advice and a further intro to the monitor details -- but expect to sweat! Take this class as many times as you want, if you're looking for a slower on-boarding to the Rō workout!
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General Info
About Us
Welcome to Rō Fitness, Austin's exclusive, local indoor rowing studio. We bring you low impact workouts that work all the major muscle groups in one workout! No rowing experience? No problem! Rō Fitness trainers are experts on technique and and have varied workouts that are tailored to challenge people of all fitness and experience levels.