Duration: 1 hour; Free. After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
Discover a sport that is also a great self-defense technique for real world situations
Develop mental focus and confidence in and out of the ring
Brazilian Jiu Jitsu
Duration: 1 hour; Free. Big old bully got your number? Time to flip the script with Brazilian Jiu Jitsu! During this free trial class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time that bully tries to hurt you, introduce them to your little friends, lighting and thunder!
Master the fundamentals of one of the most effect martial arts in practice today
Learn to overcome opponents with effective takedowns and grappling techniques
Develop second nature combat reflexes through drills and sparring
Gain the mental and physical health benefits that come studying self-defense
Jeet Kune Do
Duration: 1 hour; Free. JKD - it doesn't stand for "just kidding, dude." There's nothing funny about the art of Jeet Kune Do, which is a hybrid martial arts style influenced by none other than Bruce Lee himself. You'll learn fighting techniques designed to achieve maximum impact with minimal body movement, making for a fast-paced and effective self-defense style. Through drills and live sparring, you'll internalize the techniques taught by this class, so that if you need to use them, they'll be like second nature to you. Plus, you'll be getting a great workout, toning and strengthening your body, while building the confidence and discipline that arise naturally from martial arts training. Join a dojo that isn't just for kicks!
Learn a fast-moving hybrid martial arts style that's perfect for self-defense
Gain practice using and defending against hand-held weapons such as knives and sticks
Build your ability to think fast while sparring with live opponents
Develop the confidence and ability to defend yourself in real world scenarios
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.