Name: Rise 'N' Grind Fitness
Address: 2433 Mariner Sq Loop, Alameda, CA, 94501
Telephone: 510-828-9450

Kickboxing - Beginner

Duration: 1 hour; $20; Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever! Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises. And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.

Alter your approach to fitness with a high-energy workout featuring kickboxing training

Tone and strengthen your body with a martial arts technique proven to promote physical fitness

Supplement your kickboxing drills with ab work, calisthenics, plyometrics, and circuit training

Develop mental focus and confidence that will benefit other areas of your life outside of the gym

Note: Get ready to rumble! And kick stuff!

Cancellation Policy: There are no refunds; all sales are final.

Rise 'N' Grind Fitness

Services