Duration: 1 hour; Free; Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in multiple different ways. Uncover the tools to force any opponent to submit by wrestling on the ground for positions of dominant control. Under the guidance of your expert instructor, you will learn to use throws, joint locks, and chokeholds to overcome opponents of any size, strength, and aggression. As you train, you will drastically improve your strength, endurance, coordination, and the confidence that you can defend yourself in any situation.
Experience the versatile martial art of Brazilian Jiu-Jitsu
Use grappling, throws, joint locks, and chokeholds to overcome opponents
Improve your mental and physical strength with endurance and confidence
No experience necessary
Note: This is a free trial class for first time students only.
Basics of Capoeira
Duration: 1 hour; Free; Capoeira is an Afro-Brazilian art that combines the athleticism of martial arts and acrobatics with the rhythms of cultural music and singing. Under the guidance of your expert instructor, you will learn the essential sweeping kicks, dramatic dips, and even flips that make up a performance. As you go, you will build incredible strength, flexibility, endurance, and power. Although it is not a self-defense class, those new skills will all combine to make you better at physically defending yourself. Come get an incredible workout that is also a unique cultural experience.
Experience the dramatic dance-fighting art of Capoeira
Learn to execute sweeping kicks, dramatic dips, and even flips
Build incredible strength, flexibility, endurance, and power
No experience necessary
Note : This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.