1 Hour Appointment - One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Personalized grocery store shopping; Menu planning; Food selection and label reading
Nutrition Mini-Session
$30.00
30 Minute Appointment - One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Food selection and label reading. Mini-Sessions are for brief Follow-Up appointments for established clients -or- for new clients just wanting general nutrition questions answers/information given. Minis are not for initial visits with clients wanting personalized, individualized guidance..an initial consultation/counseling session is needed for this
1 Hour Individual Personal Training
$60.00
1 Hour Appointment - Strength training routines; Results-driven training and progress tracking; Program tailored to your individual needs; Improve your overall fitness; Stay motivated and accountable; Reach or maintain a healthy weight