Results' specialty is our award winning personal training.
All trainers on staff have College degrees, and are certified to work with anyone. Each of the trainers on staff has a specialty, but what makes RESULTS the optimum facility for personal training is we can help anyone, regardless of age, fitness level, prior or current injuries or limitation, accomplish their fitness goals.
Both Full 1 hour and half hour sessions are available
Contact us for pricing. Discounts available for couple(2), and group(3) sessions.
Set Up Programs
These programs are designed for the client who is able to travel to Results Fitness every 4-6 weeks for evaluations and set-ups.
It is also ideal for clients who are members at other facilities but want the assistance from our professional and degree certified training staff.
Includes body fat analysis, diet consultation and personalized exercise program.
Full set-up program includes nutrition AND program design.
Half set-up program includes nutrition OR program design.
Group Exercise Classes
Butts and Guts
Come experience the best workout to get that tush and tummy tight!! Combination of core training and lower body exercises. Every class is different, so you never get bored. Don't miss the opportunity to get the abs and buns you've always wanted! Butts and Guts offers a killer workout for exercisers targeting the lower body and the abs. This 60 min. workout assaults your glutes, legs, upper body, and abs. This fun, fast paced classes uses light weights and higher repetitions to focus on muscular endurance rather than strength. Carla changes up the tempo of each exercise so it's never boring or tedious. Tuesday & Thursday 5:30 pm.
You've probably seen the infomercial for the Insanity DVDs. Come try out this high intensity calorie burning cardio combo class with a certified Insanity instructor. Monday at 6:00 pm & Saturday at 10:00 am.
Pilates is a form of low impact exercise which emphasizes the balanced development of the body through core strength, flexibility and fluid movement. Creating longer leaner muscles, improved posture and mind body awareness. Join certified instructor Carol Davidson for an energizing work out. Wednesday 5:00 pm.
Yoga combines the body and mind to achieve peacefulness, helping you relax and handle stress and anxiety. Sculpt your body; Increase flexibility and range of motion while building strength; Improve balance; Reduce heart rate and blood pressure; Manage fatigue; insomnia, mood, and pain. Saturday 9:00 am.
Monday-Wednesday-Friday 4:30-5:30 pm (AfterSchool, See Summer program for summer activities) Call today for information regarding our Kids' programs so you can get your child started today!!! For kids ages 12-14, we introduce kids to the gym and all that goes with it. In this class, kids will learn:
How to use the lifting machines, cardio machines, and free weights
How to workout in groups
Proper technique when performing certain exercises
Proper etiquette when they are in the weight room
Protein is vital for building AND maintaining muscle. Our Whey Protein drinks can help you achieve your goals.
Everyone knows that all the work in the weight room will be all for not without the proper diet. Brian himself will help you plan a nutritional diet and help you reach your fitness goal with his evening nutritional class. These classes are part of your membership when joining RESULTS. We try to hold a nutritional class regularly, depending on interest. Call today to see when our next class plans to meet and join us to get your diet on the right track.
We offer Brian's very own nutrition manuals that contain all the information you need to build the foundation for your diet.
Ages 8 and older, August 12th- December 7th.
Increase Bench press
Increase Vertical Jump
Kid's Programs Faq,s
What days and what times is the After School Program?
What do the participants do in the After School Program?
We will teach them proper form, proper training function, nutrition, speed, agility, and endurance development. Our program will challenge them in all aspects of their athletic training. The strength training portion will challenge them based on their individual needs, individual sport needs, and position needs, while teaching them life skills in the weight room. The speed and development portion will not only improve their speed and agility, but it will also teach them the proper technique needed to maximize their speed and agility in their particular sport. We won't just improve their endurance, we will improve their ability to use each of the energy systems (phospholytic, glycolitic, and oxidative) the body uses. Since it is only an hour each session, the pace will be fast, but very effective.
If my child misses the first days/weeks, is he/she still able to participate?
Yes. The trainers are capable of getting a new participant acclimated to the camp smoothly and efficiently.
We have a program for kids 12 years of age and older and kids 8-11. The implemented program will challenge each young athlete both physically and mentally on a daily basis.
8-11 Year Olds
Monday, Wednesday, Friday 9-10am.
12 and Older
Monday, Tuesday, Thursday, Friday 10-12pm.
Summer Program Info
Our program for the kids 8-11 will introduce them to the gym experience; some for the very first time, and some for the first time in the proper way.
We will emphasize proper form, proper training function, nutrition, speed, agility, and endurance development in a fun and rewarding way. Our program for the older kids will challenge them in all aspects of fitness. The strength training portion of the camp will teach them great form most of all, will allow their bodies to develop normally, while teaching them the importance of being mentally strong as well as physically. We saw incredible results last summer as children with low self esteem and little to no mental toughness became outstanding young men and women. The speed development portion will not only improve their speed and agility, but it will also teach them the proper technique needed to maximize their speed and agility in their particular sport. We won't just improve their endurance, we will improve their ability to use each of the energy systems (phospholytic, glycolitic, and oxidative) the body uses.
Although the Summer Sports Camp focuses on athletic performance
we have seen a trend in the last few years of "non-athlete" children participating in the camp and having great success in weight loss, boosts in self confidence, as well as showing interest in sports they once had nothing for. We feel the lifestyle component is the most important development we can offer whether they are athletes or not.
Online Training Programs
Whether you are a businessperson traveling and looking for a way to stay in shape while on the road or are looking for the latest personal fitness plan that will give you the best results, then Results Personalized Online Fitness Programs are the perfect fitness plan for YOU!! If the answer is yes, then look no further. Results Fitness is now making themselves available through Online Training Programs. You will recieve a monthly personalized workout program as well as nutritional recommendations based on your personal needs and schedule. Our Award Winning Staff has set themselves apart from other fitness centers based on the fact that all full time staff members must aquire a Bachelors degree in an Exercise related field (ie. Kinesiology, Exercise Sciece etc..) and must be certified by a nationally accredited certification board (ie ACSM, NFPA, NASM etc..). Our online programs have helped many aquire their Personal Fitness goals over the years, including Miss America and Miss USA Pagaent Competitors. We can take you to the next level and it is only an email away. Have an award winning training programs and the tips of your finger tips direct to you each month with no contract!
Do you live in another state but want the Expertise of Results Fitness Award Winning Staff?
Want a personalized program just for you based on what you would like to accomplish?
Do you want to get the most out of your training program?
Do you want to know what to eat, when to eat it, and why you are eating it?
The Set-Up program is for individuals that can't travel to Results Fitness on a daily basis, but would like to have our expertise in your fitness and diet routine. The initial consultation will be an in depth analysis of your current diet, body composition, and workout schedule. We will basically teach you how to eat, when to eat, and what to eat. The workout program will be an individualized routine designed for your needs; sedentary individuals, athletes, senior citizens etc... A follow up program can be done every 6 weeks to make sure progress is being attained, any questions about the routine can be answered, and you will receive another 6 week workout routine. Results Fitness Set-Up Program:
Body Fat Analysis
Diet Consultation and Meal plan
Personalized 6 week workout Routine
Follow up Programs
We offer a variety of membership options that range from a yearly contract to month-to-month. All memberships include a nutrition class and an evaluation with a certified trainer, and group exercise classes. However, with the yearly memberships, a member is able to get two (2) free evaluations, whereas the month-to-month memberships only receive one (1) free evaluation. Call us to discuss what membership plan is best for you. We also offer additional options, including personal training (our specialty), Kid's after school programs, tanning, V.I.P. membership, and child care, which can be added to any membership option. Our current policy is that children can only be added to their parent's membership when they are 15 or older. However, we offer a 3 month course that children between the ages of 12-14 can attend. Upon graduating from the 3 month program, the child may then be able to be added to their parents' membership. Click here for more information. Call 405-562-2091 for pricing! Membership plans for everyone:
Basic membership single, couple, family
Civil Professional: single and couple
High school or full time college student
Student 3 month membership (paid in full)
Senior: single, couple
Our child care area has many educational books, playsets, toys, and a DVD player with a large selection of children's movies.
For our younger children, we have a jumperoo, baby swing, and baby toys.
Your children will be safe as you work out.
With daily sanitation and regular inspection of toys, we know nothing is more important than the safety of your child.
Newborns to age 10
Maximum 2 hour limit on all children.
Morning - Monday- Friday 8:30-11:30 am
Morning - Saturday 9:00-11:30 am
Afternoon - Monday- Thursday 4:00- 7:00 pm
Added to membership: $10/month (1st child)
$5 Each additional child
Drop Ins: $1/hr per child
We provide our members the opportunity to go to the Oklahoma City Zoo for free. The Zoo Pass is good for two (2) adults and five (5) children. It is by reservation only, and only for our members. It is a great way to spend time with the family. Come and get your reservation today.
RESULTS has two (2) Level 3 tanning beds.
Tan today for as low as $10 per month with a membership. We do allow tanning to non-members.
Call today for prices!!!!
disclaimer:pricing and availability subject to change.
Clients of Results range in age from 8 years up to age 86 years. Goals range from general wellness, weight loss, muscle gain, post rehabilitation from injury. We also train high school, college, and professional athletes, as well as Miss America and Miss U.S.A. contestants preparing for national, televised competitions. We know the body and understand that each individual with unique goals. People come to feel like they are part of a family, not just like they are a number, when they join Results Fitness and Nutrition Center, L.L.C. We are Blessed to serve.