Restoring Light Yoga School 200 Hour Teacher Training
Restoring Light Yoga Reiki School
About Restoring Light Wellness
Newark's Downtown Mind and Body Spa. It is the Home of I Challenge You Training, Restoring Light Yoga and Yoga Therapy LLC, Restoring Light Yoga School, Intuitive Massage and Ohio's only OULA fitness classes. Our private facility has no membership, no long lines and no strange on-lookers. We are located and have a beautiful view of the downtown's square, have private bathrooms with full showers, a sauna, ion foot detox bath and hypervibe machine.
Dodi Wilson, Owner and Lead Teacher at Restoring Light Yoga and Yoga Therapy LLC. Dodi has her 200 and 500 E-RYT in Yoga, is a Certified Yoga Therapist, An Ayurveda Health Educator, Reiki Master and Educator, Thai BodyWork instructor and Personal Trainer. Make your appointment today. 740-504-3332
Private Yoga Therapy/ Thai BodyWork Session
60 to 90 mins.
Basic Reiki Session
Basic 30 minute session
Advance Reiki Session
45 to 60 mins
Ion Foot Detox Bath
30 mins. One person $30 or 2 people at the same time $55
One on one Ayurveda Consulting
Specializes in body sculpting, he caters to your mind body connection and the positive results will enhance the transformation you make. His knowledge allows him to train with sport specific exercises such as speed, power, flexion and strength. His endeavor is to self-empower you to obtain and maintain your goals towards health and fitness. His clients range in size, age, and goals. Call him at 740-975-7821 when you are ready to get started.
Private Personal 30 min Training Session
30 Mins One on One
Private Personal 45 min Training Session
45 min one on one
Private Group Session
2 to 3 People at one time for 45 min session
Open Group Cardio Boot Camp Classes
Tuesdays and Thursday at 5:30
About Missy Ames
Missy Ames, OULA Fitness. She is Ohio's only certified OULA Dance Fitness Instructor. OULA fitness is an amazingly fun workout. This 60 minute class will have you singing and dancing until the end. You have never experience OULA until you have tried it here. When you are ready email Missy at firstname.lastname@example.org.
OULA Dance Fitness Classe
Starting in June Wednesday's at 7pm and Sunday's at 2pm. Pre-pay for 5 classes $25.00 or one walk in session is $7.
Mandy Thompson's Intuitive Massage. Mandy is a licensed Massage Therapist, she provides massage therapies to clients here at her private loft, in clients homes and or their businesses. Mandy has hands on experience in massage with Labor and delivery, postpartum, oncology, and she specializes in Neuromuscular Massage, Myofasiol Release, Pregnancy massage, Child/Infant massage, Hot stone massage and Deep tissue massage. Call her at 740-403-4307.
60 Min Massage
60 Min Massage
Restoring Light Yoga Class Descriptions
Restoring Light Yoga offers an array of different classes. Find the one that fits your needs. Whole Schedule at: https://clients.mindbodyonline.com/classic/ws?studioid=223809&stype=-7&sView=day
Restoring Light Yoga Basics and Gentle Flow
These classes are for anyone new to yoga or just want to start off easy. Recommend for anyone that would like to try a Yoga Class Restoring Light Yoga Style.
Restoring Light Yoga Mixed Level Classes
Place several styles of yoga and levels in a bag and shake it up. Keep it safe for beginners and you have our mixed level class. Each class offers our unique style, that combines Flow, Hatha, Props, Ropes and Restorative.
Restoring Light Yoga Wednesday Hump Day Restore
Join us after work at 5:15 in the middle of the week to restore your mind, body and spirit. Start with a Gentle Flow that leads us into several Restorative Poses using bolsters, blocks, straps and ropes.
Restoring Light Yoga Rock N Roll Yoga Flow
A Blend of a Flow Yoga, Rock N Roll Music and Fun Lights. In Hot Yoga you turn up the heat to inhance your burn. In this class we turn up the Music instead of the heat and what happens is an Amazing Workout!!!
Restoring Light Yoga for Curves and Weightloss
Yoga for weight loss for those with curves. A class safe for a beginner just starting yoga and want a new experience and help losing weight forever. No yoga experience needed. Level 1 and 2 available. A Class where Participants learn to use positive mind to help their body on their personal weight loss journey
Restoring Light Yoga for Vets
RLY is proud to be a part of Yoga for Vets. http://yogaforvets.org Yoga For Vets is a non-profit organization that exists to welcome home war veterans and help them cope with stress of combat through yoga instruction. The Yoga For Vets website lists studios, teachers, and venues throughout the country that offer four or more free classes to war veterans. Most locations offer four free class but some offer more (ask them when you call or stop in). Presently, Yoga For Vets' mission is straightforward: allow veterans to see the benefits of yoga with four free classes. In the future, however, Yoga For Vets hopes to support veterans in yoga by offering scholarships for teacher trainings and workshops.
Restoring Light Yoga for Athletes
Come experience the profound benefits of gentle yoga therapy practices adapted to your specific needs and sports. Learn and practice yoga techniques specialized for athletes that support healing and muscle recovery. This is not your average yoga class. This is not your moms class.
Restoring Light Yoga Chakra Balancing Class
A specially sequenced Restoring Light Yoga Class matched with Chakra chimes designed to open each chakra.
Restoring Light Yoga Couples/Partners Class
The ultimate yoga experience, learn how to stretch and relax with your partner. Practicing yoga with your partner allows you to set aside your differences in order to work together toward a common goal. It will improve your communication with one another, and make you feel better and more confident in yourself, and also makes you feel stronger and more connected as a couple, and will deepen your relationship. Each Month with a different theme or topic. Classes are $25 per couple and are not covered in the Unlimited Package. Registration is required, each class is limited to Maximum 7 Couples.
disclaimer:pricing and availability subject to change.
Restoring Light Yoga and Yoga Therapy LLC offering classes and private session for all levels,also Seniors,Vets, Weight Loss,PreNatal,Chronic Pain and Cancer
Restoring Light Yoga and Yoga Therapy is commited to Yoga and Serving our Community.Offering all levels of classes to all types of people. Whatever your Yoga needs are, you will find it here. Beginners to Advanced Rope Classes, Private Group Session, and Private Personal Sessions. Seniors and Pre Natal. Classes for Weight Loss, Chronic Pain. and Cancerand the Only Studio to Offer Yoga Rope Wall in State.