30-minute follow up consult to assess successes and barriers to making nutrition changes and optimizing improvement.
Individual Coaching for Group (30 min)
If you've already signed up for in-person group 21DSD Coaching with me and need to schedule your Three 15-30 minute phone calls with me, schedule here.
Initial Nutrition Consult
In our initial consult, we will evaluate your nutrition and health history, current lifestyle behaviors, and transformation goals. I will then create an individualized protocol based on your nutrition and health goals.
This is the opportunity for you to pick my brain (20 minutes). You may be curious about my thoughts on recent articles regarding nutrition topics or just want to learn more. If you have a personal health issue, please schedule a consultation.
Online 1-On-1 21DSD Package
Includes 28-days of 21DSD Coaching: One 60-minute & Three 45-minute Skype/Facetime coaching sessions. Email and Private Facebook group support.