Name: Renegade Fitcamp
Address: 3445 Midway Drive, San Diego, CA, 92110
Telephone: 619-677-1861
Price range: $$

Full body Metcon

This workout is serious. Full Body METCON. If you don't know what METCON stands for, the short answer is complete physical and mental exhaustion! In the technical world, METCON is the abbrevation for metabolic conditioning. Hands down one of the most tough workouts of the week, involving every variable in the studio with an arsenal of techniques. The Full Body Metcon will challenge every muscle of the body, including the mind. It is as mental as it is physical. The major difference is the cardiovascular element when compared to our strength and muscle development days. Structure: 15 minutes per station Station 1: Cardio = Treadmills and Calisthenics Station 2: Racks = Dumbbells, Suspension trainers, Pull Up Bars, and Benches Station 3: Turf + Assault Bikes= Kettlebells, Battleropes, Glider Discs, Bands and Calisthenics 20 minutes of cardiovascular conditioning 25 minutes of pure strength and muscle development training

Drop in

$10.00

Expires 5/21/18

2 pack

$36.00

Expires 4/21/19

4 pack

$64.00

Expires 4/21/19

8 pack

$110.00

Expires 4/21/19

Renegade Fitcamp

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Full body Metcon

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