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Red Lobster
670 NW Blue Parkway
Lee's Summit, MO 64063
Uber
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Create Your Own Ultimate Feast Menu
Endless Shrimp
Crabfest®
Summer-Inspired Flavors
Main Menu
Today's Catch
4 - Course Feast
Lunch Menu
Weekday Specials
Cocktails
Wine List
Beer
Frozen Favorites
Beverages
Nutritional Values
Create Your Own Ultimate Feast Menu
Featured Drinks
Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last) Select one of our two featured cocktails and take home a signature Lighthouse glass
Josh Cellars 2016 Cabernet Sauvignon (9 oz.)
(220 cal). Wine Enthusiast® 90 Points - Award Winner
Blackberry Amaretto Sour
Made with Disaronno® Originale amaretto. (150 cal)
Spiced Southern Punch
Southern Comfort and Fireball whisky, mixed with mango and passion fruit juices for a cinnamon-sweet seasonal treat. (160 cal)
Create The Ultimate Seafood Experience
Celebrate Your Way
Crab-Stuffed Shrimp Rangoon
$9.99
Crispy, crab-stuffed shrimp with sweet chili sauce and Asian slaw
660 cal
Seafood-Stuffed Mushrooms
$9.99
390 cal
Langostino Lobster-Artichoke-and-Seafood Dip
$10.99
1190 cal
Featured Items
Wood-Grilled Lobster, Shrimp and Salmon*
$28.99
Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side
870 cal
Colossal Shrimp and Sirloin*
$24.99
Served with mashed potatoes and your choice of side (620 cal). Or, substitute the sirloin and mashed potatoes with salmon and rice (570 cal). Available while supplies last. Substitute a 6 oz. center-cut filet* (600 cal) or a 12 oz. aged NY Strip* (930 cal) in place of a top sirloin for $6.99 more
Upgrade Any Side
Roasted Harvest Vegetables
+$2.49 additional. (260 cal)
Loaded Baked Potato
+$0.99 additional. (460 cal)
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (320 cal)
Fresh Asparagus
+$2.49 additional. (80 cal)
Add to Any Meal
Lobster Mac and Cheese
+$12.49 additional. (640 cal)
Butter-Poached Maine Lobster Meat
+$12.49 additional. (500 cal)
Create Your Own Ultimate Feast®
Choose 4 from more than 10 new and classic selections. Served with your choice of salad and side. Enjoy for only $30.99. Modify your selections to your taste. Additional charges may apply
Lobster Creations
Choose 1:
Lobster Mac and Cheese
(640 cal)
Classic Maine Lobster Tail
(480 cal)
Butter-Poached Maine Lobster Meat
(500 cal)
Signature Favorites
Choose 1:
Wood-Grilled Sea Scallops
(210 cal)
Wild-Caught Snow Crab Legs
(390 cal)
Dungeness Crab Legs
+$2.99 additional. (440 cal)
Wood-Grilled Sirloin*
(290 cal)
12 oz. Wood-Grilled NY Strip*
+$6.99 additional. (600 cal)
6 oz. Center-Cut Filet Mignon*
+$6.99 additional. (270 cal)
Shrimp Classics
Choose 2:
Garlic Shrimp Scampi
(220 cal)
Walt's Favorite Shrimp
(300 cal)
Crab-Stuffed Shrimp Rangoon
(380 cal)
Wood-Grilled Jumbo Shrimp Skewer
(210 cal)
Parrot Isle Jumbo Coconut Shrimp
(470 cal)
The Classic Ultimate Feast®
Or try our guest favorite, the classic Ultimate Feast®
The Classic Ultimate Feast®
$30.99
Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp
1070 cal
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Featured Drinks
Bud Light
(100 cal)
Blue Moon Belgian White
(260 cal)
Heineken
(150 cal)
Sailor's Paradise
Sailor Jerry spiced rum with a dash of bitters, lime and pineapple juice, topped with ginger beer. (140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
Experience All Your Classic Favorites
Sam Adams Octoberfest
(150 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
Seafood-Stuffed Mushrooms
$9.99
390 cal
Parrot Isle Jumbo Coconut Shrimp
$9.99
Dunk in our signature piña colada sauce
610 cal
Tomato-Mozzarella Caprese
$4.49
160 cal
- Enjoy as a Side or Salad Upgrade For
- $2.49
Featured Items
Seafarer's Feast
$29.49
A wood-grilled Maine lobster tail, wood-grilled sea scallops, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side
1100 cal
Wood-Grilled Lobster, Shrimp and Salmon*
$28.99
A Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side
870 cal
Bar Harbor Lobster Bake
$29.99
Petite Maine lobster tails, shrimp, bay scallops, mussels and fresh tomatoes. Served over garlic and white wine linguini
1250 cal
Upgrade Your Side
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
Fresh Asparagus
+$2.49 additional. (80 cal)
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (320 cal)
Add to Any Meal
Crispy Sriracha Honey Shrimp
With a corn flake crust. +$5.99 additional. (420 cal)
Teriyaki Grilled Shrimp
+$5.99 additional. (280 cal)
Endless Shrimp®
$15.99 per person. Pick two of your favorite shrimp preparations. When you're ready, we'll bring more
Crispy Sriracha Honey Shrimp
(420 cal); refill (300 cal)
Teriyaki Grilled Shrimp
(280 cal); refill (80 cal)
Shrimp Linguini Alfredo
(580 cal); refill (580 cal)
Hand-Breaded Shrimp
(290 cal); refill (210 cal)
Garlic Shrimp Scampi
(430 cal); refill (210 cal)
Let the Fun Begin!
Jack and Coke® O' Nut
(350 cal)
Long Island Iced Tea
(180 cal)
Sailor's Paradise
(140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
Tito's® Strawberry Lemonade
(180 cal)
Shrimp Potstickers
(220 cal)
Petite Chilled Lobster-and-Shrimp Roll
(310 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Buy the Drink Keep the Glass!
Glass sold separately for $1.99. No alcohol purchase necessary. Limit one glass purchase per visit. Available while supplies last
Tito's® Strawberry Lemonade
Tito's® Handmade Vodka mixed with our hand-crafted strawberry lemonade. (180 cal)
Tropical Treasure
Martell VSSD cognac, Malibu coconut rum and piña colada mix, shaken with pineapple and orange juices. (190 cal)
Greetings from Crabfest®
Creamy Garlic-Parmesan Crab Dip (Crabfest® Exclusive)
$11.49
700 cal
Crabfest® Mixed Grill with Salmon*
$28.49
Fresh Atlantic salmon with a creamy crab-Parmesan topping, paired with garlic-grilled shrimp and sea scallops. Served with rice and choice of side
740 cal
Ultimate Crabfest® Trio
$34.99
Explore a variety of crab legs, from our premium King (Southern or Golden King Crab, based on market availability. No substitutions), tender Dungeness and sweet Bairdi crab, all wild-caught and served with choice of side
560 cal
Discover Even More Crab
Crab Linguini Alfredo
Sweet, tender crabmeat in our creamy garlic-Parmesan sauce, served over linguini
- Half 610 cal $15.99
- Full 1180 cal $20.99
Wild-Caught Snow Crab Dinner
$22.99
Premium, wild-caught snow crab legs served with choice of two sides
440 cal
Crab Imperial and Crab-Topped Shrimp
$20.99
Featured with two Crab Imperial shells, two shrimp skewers, rice and choice of side. Crabfest® Weekday Win: Tuesdays. Available for Only $15, Tuesdays 11A.M.–6P.M. See our Weekday Specials page for more daily offers
770 cal
Crab Imperial
$18.99
Three decorative scallop shells filled with a rich and creamy mix of tender crab, seafood and our triple-cheese blend, baked to perfection and topped with toasted panko. Served with rice and choice of side
740 cal
Crab Imperial and Crab-Topped Salmon*
$26.99
Our most irresistible duo-featuring two Crab Imperial shells and fresh Atlantic salmon, served with rice and choice of side
980 cal
Crabfest® Surf and Turf*
$28.99
Crab Imperial shells, paired with our wood-grilled sirloin with a creamy crab-Parmesan topping. Served with mashed potatoes and choice of side. Substitute a 6 oz. center-cut filet* (940 cal) or a 12 oz. aged NY Strip* (1270 cal) in place of a sirloin for $6.99 more
960 cal
Crab Lover's Dream®
$30.99
Wild-caught premium King (Southern or Golden King Crab, based on market availability) and snow crab paired with our signature Crab Linguini Alfredo. Served with choice of side
1050 cal
Add to Any Meal
discover the crab for you
King Crab
$12.99
South Atlantic. Southern King: Largest, firm and mildly sweet. Southern or Golden King Crab, based on market availability
350 cal
Dungeness Crab
$10.99
Pacific Northwest. Dungeness: Meaty and slightly sweet
420 cal
Bairdi Crab
$12.49
Alaskan Waters. Bairdi: Naturally darker outside. Delicately sweet inside
390 cal
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Main
Langostino Lobster-Artichoke-And-Seafood Dip
$10.99
1170 cal
Seafood-Stuffed Mushrooms
$9.99
390 cal
Tomato-Mozzarella Caprese
$4.49
160 cal
- Enjoy As a Side or Salad Upgrade for
- $2.49
Choose the Cedar-Plank Style You Crave
Colossal shrimp available while supplies last
Kendall-Jackson Vintner's Reserve Chardonnay
Available in: 6 oz. glass (150 cal)
Cedar-Plank Surf and Turf*
$26.99
Colossal shrimp roasted on a cedar plank, paired with a wood-grilled sirloin steak and an orange beurre blanc. Served with choice of two sides
560 cal
- Substitute a 6 oz. Center-cut Filet* (550 cal) or a 12 oz. Aged NY Strip* (870 cal) in Place of a Top Sirloin
- $6.99
Bar Harbor Lobster Bake
$29.99
Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth
1250 cal
Salmon New Orleans
$24.79
Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides
890 cal
Cedar-Plank Colossal Shrimp and Salmon
$24.99
Colossal shrimp roasted on a cedar plank, paired with wood-grilled salmon and an orange beurre blanc. Served with choice of two sides
590 cal
Cedar-Plank Lobster and Shrimp
$28.99
Jumbo shrimp and petite Maine lobster tails with garlic and our signature Chesapeake seasoning, roasted on a cedar plank with smoked sausage. Served with fresh seasoned corn and potato wedges
1130 cal
Upgrade Your Side
Fresh Asparagus
$2.49
80 cal
Chesapeake Corn
$1.99
100 cal
Creamy Langostino and Norway Lobster Mashed Potatoes
$3.99
330 cal
Featured Drinks
Grand Patrón Margarita
Served with a sidecar of Grand Marnier. (200 cal)
Jack and Coke® o' Nut
Jack Daniel's Tennessee whiskey, blue curaçao, piña colada mix and Coke®. (350 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Seaside Starters
Lobster and Langostino Pizza
$12.79
Maine lobster meat, langostino, Norway lobster, melted mozzarella, fresh tomatoes and sweet basil
700 cal
Peppercorn-Panko Calamari
$10.79
Calamari with red and green bell peppers. Served with marinara and ranch dipping sauces
990 cal
Signature Jumbo Shrimp Cocktail
$9.99
Served over ice in a margarita glass with our classic cocktail sauce
130 cal
Mozzarella Cheesesticks
$8.79
Served with marinara
700 cal
Parrot Isle Jumbo Coconut Shrimp
$9.99
Dunk in our signature piña colada sauce
610 cal
White Wine and Roasted-Garlic Mussels
$11.79
Roasted tomatoes and green onions. Served with grilled artisan bread
880 cal
Seafood-Stuffed Mushrooms
$9.99
Signature seafood stuffing and Monterey Jack cheese
390 cal
Langostino Lobster-Artichoke-and-Seafood Dip
$10.99
Langostino and Norway lobster, seafood, artichokes and spinach in a three-cheese blend. Served with tortilla chips and pico de gallo
1170 cal
Sweet Chili Shrimp
$9.99
Hand-battered shrimp tossed in a spicy chili sauce
960 cal
Seaside Sampler
$14.99
Seafood-Stuffed Mushrooms, Parrot Isle Jumbo Coconut Shrimp and Signature Jumbo Shrimp Cocktail
800 cal
Create Your Own Appetizer
Choose Two $9.99. Choose Three $11.99
Mozzarella Cheesesticks
(370 cal)
Chicken Breast Strips
(620 cal)
Clam Strips
(590 cal)
Seafood-Stuffed Mushrooms
+$1.99 additional. (260 cal)
Tasting Plates
Small Plates, Big Flavors. Get one for yourself or order a few to share! Available while supplies last
Petite Chilled Lobster-and-Shrimp Roll
$8.49
Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in a buttery toasted roll
310 cal
Tuna Poke*
$5.99
Sushi-grade ahi tuna in a soy-sesame marinade, topped with green onions. Served with tortilla chips
250 cal
Shrimp Potstickers
$5.49
Three golden-fried dumplings topped with a spicy soy-ginger sauce and green onions. Extra sauce on the side
220 cal
Yucatán Shrimp
$5.49
Three jumbo shrimp roasted in chili-lime butter with caramelized pineapple and topped with fresh jalapeños. Served with grilled artisan bread for soaking up that savory goodness
250 cal
Dragon Broccoli
$3.79
Golden-fried florets drizzled with spicy soy-ginger sauce and topped with green onions. Spice seekers, this one's for you
440 cal
Soups & Salads
New England Clam Chowder
- Cup 250 cal $4.99
- Bowl 490 cal $5.99
Lobster Bisque
- Cup 320 cal $6.79
- Bowl 620 cal $7.99
Creamy Potato Bacon
- Cup 320 cal $4.99
- Bowl 630 cal $5.99
Classic Caesar Salad
$9.99
Crisp romaine, croutons and shaved Parmesan cheese
520 cal
- Add a Topping: Chilled Lobster and Shrimp (330 cal)
- $7.50
- Add a Topping: Wood-Grilled Shrimp (90 cal)
- $3.00
- Add a Topping: Wood-Grilled Fresh Salmon (310 cal)
- $4.50
- Add a Topping: Wood-Grilled Chicken (120 cal)
- $2.00
Dressings & Condiments
Selections may vary. Ask your server about today's availability
Blue Cheese Dressing
(230 cal)
Champagne Vinaigrette
(70 cal)
Honey Mustard
(200 cal)
Ranch
(150 cal)
Thousand Island
(210 cal)
Caesar
(300 cal)
100% Pure Melted Butter
(300 cal)
Cocktail Sauce
(45 cal)
Ketchup
(60 cal)
Marinara Sauce
(35 cal)
Pico de Gallo
(10 cal)
Piña Colada Sauce
(100 cal)
Tartar Sauce
(210 cal)
Butter
(80 cal)
Sour Cream
(25 cal)
Lobster
RL Signature Creamy Lobster Alfredo
$25.49
Tender Maine lobster meat tossed with fresh tomatoes in a rich and creamy garlic Alfredo sauce, served on a bed of linguini
1310 cal
Rock Lobster Tail
$34.99
Wild-caught Caribbean rock lobster tail served with rice and choice of side
730 cal
Live Maine Lobster
Wild-caught, fresh from the Atlantic. Also available roasted with crab-and-seafood stuffing. Served with choice of two sides. Available in: 1 1/4 lb. classic (440 cal), 1 1/4 lb. stuffed (610 cal). Please refer to Today's Catch menu for availability and pricing
Crab
Wild-Caught Snow Crab Legs
$22.99
Crack into tender, snow-white North American crabmeat. Served with choice of two sides
440 cal
Crab Linguini Alfredo
- Half 610 cal $15.99
- Full 1180 cal $20.99
Shrimp
Shrimp Linguini Alfredo
- Half 580 cal $13.99
- Full 1130 cal $18.49
Parrot Isle Jumbo Coconut Shrimp
$15.99
Hand-dipped, tossed in flaky coconut and fried golden brown. Served with our signature piña colada sauce and choice of side
960 cal
- Add Five More (530 cal)
- $4.99
Wood-Grilled Shrimp
$16.99
Two shrimp skewers served over rice, with choice of side
320 cal
Shrimp Your Way
Served with choice of side. Choice of: Shrimp Scampi (220 cal), Fried Shrimp (210 cal), Popcorn Shrimp (430 cal)
- Choose Two $14.99
- Choose Three $18.99
Walt's Favorite Shrimp
$15.99
Hand-breaded, butterflied and lightly fried—just the way Chef Walt liked them. Served with choice of side
550 cal
- Add 1/2 Dozen More (300 cal)
- $3.99
More Lobster?
Add a Maine lobster tail to any meal for $12.99
Wood-Grilled
(390 cal)
Classic
(370 cal)
Seafood Feasts & Combinations
Mixed Grill*
Wood-grilled sea scallops and a jumbo shrimp skewer, finished with a brown butter sauce and paired with your choice of a wood-grilled sirloin or salmon. Served with rice and choice of side
- 7 oz. Sirloin* 870 cal $26.49
- Fresh Atlantic Salmon 890 cal $26.49
Admiral's Feast
$19.99
Walt's Favorite Shrimp, bay scallops, clam strips and wild-caught flounder, all fried to a golden brown. Served with choice of side
1650 cal
Create Your Own Combination
Choose Any Two $19.49, Choose Any Three $24.49. Served with choice of side
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
Wood-Grilled Tilapia
(220 cal)
Wood-Grilled Sea Scallops
+$2.49 additional. (80 cal)
Walt's Favorite Shrimp
(380 cal)
Garlic Shrimp Scampi
(240 cal)
Shrimp Linguini Alfredo
(580 cal)
Soy-Ginger Salmon
+$3.49 additional. (360 cal)
Wood-Grilled Shrimp
Served with rice. (240 cal)
Wild-Caught Flounder
Available in: Golden-Fried (710 cal), Oven-Broiled (210 cal)
7 oz. Wood-Grilled Sirloin*
+$3.49 additional. (290 cal)
Ultimate in Every Way
In Bar Harbor, Maine, lobster bakes are a way of life. They are here, too
Ultimate Feast®
$30.99
Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side
1110 cal
Seaside Shrimp Trio
$19.99
A generous sampling of our Walt's Favorite Shrimp, hand-crafted garlic shrimp scampi and creamy shrimp linguini Alfredo. Served with choice of side
1100 cal
Bar Harbor Lobster Bake
$29.99
Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth
1250 cal
Classics
Fresh Broccoli
(40 cal)
Rice
(160 cal)
Baked Potato
(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)
Sea-Salted French Fries
(290 cal)
Mashed Potatoes
(190 cal)
Premium
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (330 cal)
Fresh Asparagus
+$2.49 additional. (80 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Globally Inspired
Different regions, different recipes. Experience seafood a whole new way
Yucatán Tilapia and Shrimp
$18.99
Wood-grilled tilapia meets jumbo shrimp roasted in a chili-lime butter with caramelized pineapple. Topped with fresh jalapeños and served over rice. Available while supplies last
910 cal
Salmon New Orleans
Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides
- Half 580 cal $19.79
- Full 890 cal $24.79
Southwest-Style Tacos
Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:
- Grilled Shrimp 670 cal $12.49
- Grilled Chicken 740 cal $10.99
- Grilled Tilapia 800 cal $11.49
- Lobster Meat 750 cal $15.49
Dragon Shrimp
$16.49
Crispy shrimp tossed in a spicy soy-ginger sauce with fresh broccoli, served over rice. Topped with green onions
890 cal
Classic Fish
Today's Catch
See the menu on the inside cover for today's choices, including seasonal specials
Fish and Chips
$13.99
Hand-battered, wild-caught cod served with fries and coleslaw
920 cal
Wild-Caught Flounder
Served with choice of side
- Golden-Fried 1210 cal $13.99
- Oven-Broiled 420 cal $13.99
Land & Sea
Add creamy langostino and Norway lobster beurre blanc topping (140 cal) to any steak for $3.99
Surf & Turf
Rock Lobster and Steak*
Wild-caught Caribbean rock lobster tail paired with your choice of steak. Served with mashed potatoes and choice of side
- 6 oz. Filet Mignon* 860 cal $36.99
- 12 oz. NY Strip* 1250 cal $36.99
Wood-Grilled Shrimp and Sirloin*
$19.99
A shrimp skewer paired with a peppercorn seasoned 7 oz. sirloin. Served with mashed potatoes and choice of side
560 cal
- Add a Second Shrimp Skewer (80 cal)
- $4.00
Steaks
Simply grilled with a peppercorn seasoning. Served with mashed potatoes and choice of side. Add a Maine lobster tail +$12.99 additional: Wood-Grilled (390 cal), Classic (370 cal)
7 oz. Sirloin*
$15.99
480 cal
6 oz. Filet Mignon*
$23.49
460 cal
12 oz. NY Strip*
$23.49
790 cal
Chicken
Maple-Glazed Chicken
$14.99
Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with rice and choice of side
490 cal
- Add a Wood-Grilled Shrimp Skewer (80 cal)
- $4.00
Cajun Chicken Linguini Alfredo
- Half 690 cal $13.49
- Full 1340 cal $17.49
Perfect Pairings for Any Meal
Maine Lobster Tail
- Wood-Grilled 390 cal $12.99
- Classic 370 cal $12.99
Topped Maine Lobster Tail
$14.99
With a creamy langostino and Norway lobster beurre blanc
190 cal
Wood-Grilled Sea Scallops
$7.99
With a buttery garlic glaze
80 cal
Wood-Grilled Shrimp
$5.99
With a buttery garlic glaze
80 cal
Garlic Shrimp Scampi
$5.99
Baked in a garlic sauce
220 cal
Walt's Favorite Shrimp
$5.99
Hand-breaded and lightly fried
300 cal
Classics
Fresh Broccoli
(40 cal)
Rice
(160 cal)
Baked Potato
(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)
Sea-Salted French Fries
(290 cal)
Mashed Potatoes
(190 cal)
Premium
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (330 cal)
Fresh Asparagus
+$2.49 additional. (80 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Course 1 - Enjoy a Cup of Soup
New England Clam Chowder
(250 cal)
Creamy Potato Bacon
(320 cal)
Lobster Bisque
+$1 additional. (320 cal)
Course 2 - Enjoy Your Choice of Salad
Fresh Garden Salad
(100 cal)
Fresh Caesar Salad
(290 cal)
Coleslaw
(150 cal)
Course 3 - Select an Entrée
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
Wood-Grilled Shrimp
(320 cal)
Shrimp Linguini Alfredo
(580 cal)
Cajun Chicken Linguini Alfredo
(690 cal)
Soy-Ginger Salmon
+$1.99 additional. (360 cal)
Wood-Grilled 7 oz. Sirloin*
+$1.99 additional. (480 cal)
Course 4 - Finish with Dessert
Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)
Triple-Chocolate Brownie à la Mode
(450 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Quick Catches
If you're in a hurry, this is your menu. Add a side salad for +$2.79
Petite Chilled Lobster-and-Shrimp Rolls with Fries
$14.49
Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in buttery toasted rolls. Served with fries
970 cal
Wood-Grilled Shrimp Skewers
$7.99
With rice and fresh broccoli
320 cal
Coastal Soup and Grilled Shrimp Salad
Choose from below:
- New England Clam Chowder 660 cal $9.99
- Creamy Potato Bacon 790 cal $9.99
- Lobster Bisque 780 cal $10.99
Southwest-Style Tacos
Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:
- Grilled Shrimp 670 cal $10.49
- Grilled Chicken 740 cal $8.99
- Grilled Tilapia 800 cal $9.49
- Lobster Meat 750 cal $13.49
Shrimp and Wood-Grilled Chicken
With rice. Choose from:
- Wood-Grilled Shrimp Skewer 340 cal $9.79
- Hand-Breaded Shrimp 440 cal $9.79
- Garlic Shrimp Scampi 410 cal $9.79
Create Your Own Lunch
Served with choice of side. Choose Any Two $11.79
Lightly Breaded Clam Strips
(590 cal)
Wood-Grilled Shrimp
(220 cal)
Chicken Breast Strips
(620 cal)
Garlic Shrimp Scampi
(120 cal)
Hand-Breaded Shrimp
(160 cal)
Golden-Fried Fish
(710 cal)
Bay Scallops
Available in: Golden-Fried (230 cal) and Oven-Broiled (50 cal)
Lunch Classics
Except for salads and pastas, served with choice of side
Classic Caesar Salad
$7.99
520 cal
- Add a Topping: Chilled Lobster and Shrimp (330 cal)
- $7.50
- Add a Topping: Wood-Grilled Shrimp (90 cal)
- $3.00
- Add a Topping: Wood-Grilled Fresh Salmon (310 cal)
- $4.50
- Add a Topping: Wood-Grilled Chicken (120 cal)
- $2.00
Garlic Shrimp Scampi
$9.99
Hand-crafted garlic shrimp scampi, oven-broiled in a garlic butter sauce
220 cal
Crunchy Popcorn Shrimp
$8.99
Bite-sized, fried to a golden brown
430 cal
Hand-Breaded Shrimp
$9.79
One dozen, fried to a golden brown
240 cal
Farm-Raised Catfish
- Golden-Fried 460 cal $9.99
- Blackened 210 cal $9.99
Maple-Glazed Chicken
$10.99
Grilled with a maple-cherry glaze, over rice
360 cal
Linguini Alfredo with Shrimp
- Lunch 580 cal $11.99
- Full 1130 cal $18.49
Linguini Alfredo with Crab
- Lunch 610 cal $14.29
- Full 1180 cal $20.99
Linguini Alfredo with Cajun Chicken
- Lunch 690 cal $11.49
- Full 1340 cal $17.49
Wild-Caught Flounder
- Golden-Fried 710 cal $9.99
- Oven-Broiled 210 cal $9.99
Sailor's Platter
$11.99
Fried shrimp, garlic shrimp scampi and broiled wild-caught flounder
450 cal
A 2,000 Calorie-Per-Day Diet Is Used for General Nutritional Advice, but Calorie Needs Vary
Happy Hour Specials
Dine-in only. Hours vary. Ask your server for details
14 oz. Draft Beer
- Light 120 cal $3.00
- Regular 180 cal $3.00
6 oz. House Wine
$4.00
150 cal
Premium Well Drinks
$5.00
1.25 oz. liquor
80 cal
Appetizers
Signature Jumbo Shrimp Cocktail
$5.00
130 cal
1/2 Lobster and Langostino Pizza
$5.00
350 cal
Mozzarella Cheesesticks
$5.00
590 cal
Chicken Breast Strips
$5.00
890 cal
Pick 2 Tasting Plates
$5
Tuna Poke*
(250 cal)
Dragon Broccoli
(440 cal)
Yucatán Shrimp
(250 cal)
Shrimp Potstickers
(220 cal)
5 Days, 5 Deals
Starting at $15. Monday–Friday, 11 a.m.–6 p.m.; Subject to change or end without notice
Monday
Endless Shrimp®
$15.00
Mix and match from options below. Served with choice of side. Garlic Shrimp Scampi (430 cal), refill (210 cal); Hand-Breaded Shrimp (290 cal), refill (210 cal); Wood-Grilled Shrimp Skewer (280 cal), refill (60 cal)
Tuesday
Admiral's Feast
$15.00
Served with choice of side
1650 cal
15% Off To-Go
Order online all day long at RedLobsterToGo.com. Use code: TUESDAY
Wednesday
4-Course Feast
$15.00
See below 4-Course Feast sections for 4-course options
1120–1840 cal
Thursday
4-Course Feast
$15.00
See below 4-Course Feast sections for 4-course options
1120–1840 cal
Petite Ultimate Feast®
$20.00
A petite version of our Ultimate Feast®. Served with choice of side
780 cal
Course 1 - Enjoy a Cup of Soup
New England Clam Chowder
(250 cal)
Creamy Potato Bacon
(320 cal)
Lobster Bisque
+$1 additional. (320 cal)
Course 2 - Enjoy your Choice of Salad
Fresh Garden Salad
(100 cal)
Fresh Caesar Salad
(290 cal)
Coleslaw
(150 cal)
Course 3 - Select an Entrée
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
Wood-Grilled Shrimp
(320 cal)
Shrimp Linguini Alfredo
(580 cal)
Cajun Chicken Linguini Alfredo
(690 cal)
Soy-Ginger Salmon
+$1.99 additional. (360 cal)
Wood-Grilled 7 oz. Sirloin*
+$1.99 additional. (480 cal)
Course 4 - Finish with Dessert
Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)
Triple-Chocolate Brownie à la Mode
(450 cal)
Lunch Specials
Starting at $7.99. Monday-Friday, 11 a.m.-3 p.m. Add a side salad for +$2.79
Classic Caesar Salad
- Chicken 640 cal $7.99
- Shrimp 600 cal $8.99
- Salmon 830 cal $10.49
Grilled Shrimp Salad and Cup of Soup
Ask your server for regional offerings
- New England Clam Chowder 410 cal $7.99
- Lobster Bisque 480 cal $8.99
Southwest-Style Tacos
- Grilled Shrimp 670 cal $8.99
- Grilled Chicken 740 cal $7.99
- Grilled Tilapia 800 cal $8.49
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions
Signature Cocktails
Triple Berry Sangria
A refreshing blend of red wine and blueberry, strawberry and blackberry juices with a hint of ginger. (220 cal)
Malibu Hurricane
Give this New Orleans classic a whirl. Malibu coconut rum and tropical fruit juices with a splash of Southern Comfort. (170 cal)
Old Fashioned
The original classic cocktail. Maker's Mark muddled with oranges, cherries, sugar and bitters. (180 cal)
Bloody Mary
Vodka and tomato juice spiced to perfection. (100 cal)
Top-Shelf Long Island Iced Tea
A premium blend of Absolut, Tanqueray, Bacardi and Patrón Citrónge. (180 cal)
Mango Mai Tai
Malibu mango rum with tropical fruit juices and sweet grenadine. (200 cal)
Mojito
Bacardi Superior rum muddled with fresh-squeezed lime, mint leaves and sugar, topped with soda. Available in: Traditional (160 cal), Strawberry (250 cal)
Tiki Passion Punch
Sailor Jerry spiced rum, mango, passion fruit and pineapple juices mixed with Sprite®. (220 cal)
Margaritas
Grand Patrón
A fiesta in a glass. Patrón Silver tequila, Patrón Citrónge and our house mix, with a sidecar of Grand Marnier. (200 cal)
Lobsterita®
Our extra-large take on the classic, served frozen. Available in: Traditional (350 cal), Strawberry (500 cal), Raspberry (500 cal)
Perfect 1800
1800 Silver tequila, Patrón Citrónge and our house mix, served on the rocks. Perfection. (160 cal)
Top-Shelf
Sauza Gold tequila gets upgraded with a sidecar of Grand Marnier. Available in: Rocks (160 cal) / Frozen (220 cal)
Classic
Made with Sauza Gold tequila. Available in: Rocks (120 cal) / Frozen (180 cal). Also available: Strawberry - Rocks (170 cal) / Frozen (280 cal), Raspberry - Rocks (170 cal) / Frozen (280 cal), Peach - Rocks (170 cal) / Frozen (290 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary
White
Riesling, Chateau Ste. Michelle, Washington
- 6 oz 150 cal $7.99
- 9 oz 220 cal $10.49
- Bottle 640 cal $29.00
Moscato, Barefoot, California
- 6 oz 150 cal $6.99
- 9 oz 220 cal $9.49
- Bottle 640 cal $27.00
Pinot Grigio, Ecco Domani, Italy
- 6 oz 150 cal $8.49
- 9 oz 220 cal $10.99
- Bottle 640 cal $33.00
Sauvignon Blanc, Cupcake, New Zealand
- 6 oz 150 cal $8.49
- 9 oz 220 cal $10.99
- Bottle 640 cal $28.00
Chardonnay, Sutter Home, California
- 6 oz 150 cal $6.99
- 9 oz 220 cal $9.49
- Bottle 640 cal $24.00
Chardonnay, SeaGlass Unoaked, California
- 6 oz 150 cal $8.79
- 9 oz 220 cal $11.29
- Bottle 640 cal $32.00
Chardonnay, Kendall-Jackson, Vintner's Reserve, California
- 6 oz 150 cal $9.79
- 9 oz 220 cal $12.29
- Bottle 640 cal $36.00
Blush
White Zinfandel, Beringer, California
- 6 oz 150 cal $6.99
- 9 oz 220 cal $9.49
- Bottle 640 cal $26.00
Red
Merlot, Sutter Home, California
- 6 oz 150 cal $6.99
- 9 oz 220 cal $9.49
- Bottle 640 cal $24.00
Pinot Noir, Mark West, California
- 6 oz 150 cal $8.79
- 9 oz 220 cal $11.29
- Bottle 640 cal $34.00
Red Blend, Ménage à Trois, California
- 6 oz 150 cal $8.79
- 9 oz 220 cal $11.29
- Bottle 640 cal $34.00
Cabernet Sauvignon, Beringer, Founders' Estate, California
- 6 oz 150 cal $7.99
- 9 oz 220 cal $10.49
- Bottle 640 cal $28.00
Cabernet Sauvignon, J. Lohr Estates, Seven Oaks, California
- 6 oz 150 cal $9.79
- 9 oz 220 cal $12.29
- Bottle 640 cal $36.00
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary
Bottled Imported and Craft
12 oz. Beer - Available in: Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)
Angry Orchard Crisp Apple Cider
Corona Extra
Corona Light
Fat Tire Amber Ale
Guinness
Heineken
Lagunitas IPA
Sam Adams Seasonal
Bottled Domestic
12 oz. Beer - Available in: Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)
Bud Light
Budweiser
Coors Light
Michelob ULTRA®
Miller Lite
O'Doul's
nonalcoholic
Draft
14 oz. - Available in: Light (120 cal) / Regular (180 cal); 20 oz. - Available in: Light (170 cal) / Regular (260 cal); Availability may vary
Bud Light
Sam Adams Boston Lager
Shock Top Belgian White
Stella Artois
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary
Frozen Favorites
Bahama Mama
A blend of tropical fruit flavors mixed with Captain Morgan Original Spiced Rum and topped with a splash of Bacardi Black rum. (370 cal)
Sunset Passion Colada
Malibu rum piña colada with strawberry, raspberry or peach topper for an extra layer of paradise. (320 cal)
Alotta Colada™
An extra-large, frozen piña colada blended with Malibu coconut rum and served with a Captain Morgan Original Spiced Rum sidecar. (550 cal)
Berry Mango Daiquiri
Tropical mangoes blended with Bacardi Superior rum and swirled with strawberries. (320 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary
Non-Alcoholic Beverages
Hand-Crafted Lemonades
Available in: Classic (140 cal), Strawberry (240 cal), Peach (240 cal)
Fruit Smoothies
Available in: Strawberry (460 cal), Raspberry (460 cal), Peach (470 cal)
Boston Iced Teas
Available in: Raspberry (110 cal), Peach (120 cal), Classic Cranberry (80 cal)
Organic Hot Teas
(0 cal)
English Breakfast
Chamomile Citrus (Caffeine-Free)
Pure Green
Rooibos Hibiscus (Caffeine-Free)
Fountain Beverages
Coke®
(190 cal)
Diet Coke®
(0 cal)
Sprite®
(190 cal)
Dr Pepper®
(200 cal)
Barq's® Root Beer
(210 cal)
Minute Maid® Raspberry Lemonade
(240 cal)
Minute Maid® Light™ Lemonade
(30 cal)
A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary
Lobsterfest®
Butter-Poached Maine Lobster Meat
Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.
Butter-Poached Maine Lobster Tail
Nutritional Values: Calories: 250, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 520mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Fried Petite Maine Lobster Tail
Nutritional Values: Calories: 200, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 11g, Fibre: 0g, Sugar: 0g, Protein: 10g.
Lobster and Chips
Nutritional Values: Calories: 1400, Calories from Fat: 850, Total Fat: 94g, Sat. Fat: 28g, Trans. Fat: 0.5g, Cholesterol: 170mg, Sodium: 2970mg, Carb: 119g, Fibre: 10g, Sugar: 19g, Protein: 19g.
Lobster Lover's Dream®
Nutritional Values: Calories: 1480, Calories from Fat: 910, Total Fat: 102g, Sat. Fat: 53g, Trans. Fat: 2g, Cholesterol: 575mg, Sodium: 3560mg, Carb: 63g, Fibre: 6g, Sugar: 3g, Protein: 76g.
Lobster Mac and Cheese
Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.
New England Lobster and Seafood Bake
Nutritional Values: Calories: 1870, Calories from Fat: 1190, Total Fat: 132g, Sat. Fat: 48g, Trans. Fat: 1g, Cholesterol: 485mg, Sodium: 4510mg, Carb: 88g, Fibre: 13g, Sugar: 11g, Protein: 75g.
Seaport Lobster and Shrimp
Nutritional Values: Calories: 790, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 410mg, Sodium: 2660mg, Carb: 26g, Fibre: 2g, Sugar: 2g, Protein: 39g.
Ultimate Lobsterfest® Surf and Turf
Nutritional Values: Calories: 1600, Calories from Fat: 1030, Total Fat: 114g, Sat. Fat: 47g, Trans. Fat: 2g, Cholesterol: 420mg, Sodium: 2740mg, Carb: 62g, Fibre: 9g, Sugar: 4g, Protein: 80g.
Featured Cocktails
Prickly Pear Margarita
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.
Strawberry Shoreline
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: Less Than 1g, Sugar: 30g, Protein: 0g.
Featured Appetizer
Chilled Lobster Claw and Shrimp Cocktail
Nutritional Values: Calories: 290, Calories from Fat: 10, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 2170mg, Carb: 24g, Fibre: 2g, Sugar: 17g, Protein: 44g.
Seaside Starters
Crab-Stuffed Shrimp Rangoon
Nutritional Values: Calories: 660, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 115mg, Sodium: 1400mg, Carb: 48g, Fibre: 3g, Sugar: 24g, Protein: 15g.
Hand-Breaded Calamari
Nutritional Values: Calories: 1010, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 460mg, Sodium: 3520mg, Carb: 63g, Fibre: 6g, Sugar: 5g, Protein: 44g.
Langostino Lobster-Artichoke-and-Seafood Dip
Nutritional Values: Calories: 1190, Calories from Fat: 660, Total Fat: 74g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 175mg, Sodium: 2160mg, Carb: 92g, Fibre: 11g, Sugar: 10g, Protein: 36g.
Lobster and Langostino Pizza
Nutritional Values: Calories: 700, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1600mg, Carb: 59g, Fibre: 3g, Sugar: 4g, Protein: 39g.
Mozzarella Cheesesticks
Nutritional Values: Calories: 700, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 1970mg, Carb: 56g, Fibre: 4g, Sugar: 6g, Protein: 30g.
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 610, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 990mg, Carb: 52g, Fibre: 5g, Sugar: 21g, Protein: 15g.
Seafood-Stuffed Mushrooms
Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.
Seaside Sampler
Nutritional Values: Calories: 960, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 20g, Trans. Fat: 1g, Cholesterol: 330mg, Sodium: 2610mg, Carb: 70g, Fibre: 6g, Sugar: 31g, Protein: 57g.
Signature Jumbo Shrimp Cocktail
Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.
White Wine and Roasted-Garlic Mussels
Nutritional Values: Calories: 880, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 75mg, Sodium: 2900mg, Carb: 67g, Fibre: 4g, Sugar: 5g, Protein: 31g.
Create Your Own Appetizer – Chicken Breast Strips
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
Create Your Own Appetizer – Clam Strips
Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.
Create Your Own Appetizer – Mozzarella Cheesesticks
Nutritional Values: Calories: 370, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1100mg, Carb: 30g, Fibre: 2g, Sugar: 4g, Protein: 15g.
Create Your Own Appetizer – Stuffed Mushrooms
Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.
Buffalo Chicken Wings^
Nutritional Values: Calories: 660, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 275mg, Sodium: 2870mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 52g.
Batterfried Crawfish^
Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.
Fried Oysters^
Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.
Tasting Plates
Dragon Broccoli®
Nutritional Values: Calories: 440, Calories from Fat: 25, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1620mg, Carb: 48g, Fibre: 4g, Sugar: 10g, Protein: 8g.
New Orleans Shrimp
Nutritional Values: Calories: 370, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1610mg, Carb: 28g, Fibre: 2g, Sugar: 3g, Protein: 13g.
Petite Chilled Lobster-and-Shrimp Roll
Nutritional Values: Calories: 310, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 780mg, Carb: 25g, Fibre: 2g, Sugar: 5g, Protein: 16g.
Shrimp Potstickers
Nutritional Values: Calories: 220, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 1260mg, Carb: 35g, Fibre: 2g, Sugar: 15g, Protein: 9g.
Tuna Poke
Nutritional Values: Calories: 250, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 630mg, Carb: 21g, Fibre: 1g, Sugar: 9g, Protein: 24g.
Soups & Salads
Classic Caesar Salad
Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.
Add a Salad Topping - Chilled Lobster and Shrimp
Nutritional Values: Calories: 330, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 1130mg, Carb: 6g, Fibre: 0g, Sugar: 4g, Protein: 25g.
Add a Salad Topping - Wood-Grilled Chicken
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.
Add a Salad Topping - Wood-Grilled Fresh Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
Add a Salad Topping - Wood-Grilled Shrimp
Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
Lobster Bisque (Cup)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.
Lobster Bisque (Bowl)
Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.
New England Clam Chowder (Cup)
Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.
New England Clam Chowder (Bowl)
Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.
Creamy Potato Bacon^ (Cup)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.
Creamy Potato Bacon^ (Bowl)
Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.
Manhattan Clam Chowder^ (Cup)
Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.
Manhattan Clam Chowder^ (Bowl)
Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.
Seafood Gumbo^ (Cup)
Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.
Seafood Gumbo^ (Bowl)
Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.
Perfect Pairings
Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Lobster Mac and Cheese
Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.
Maine Lobster Tail (Classic)
Nutritional Values: Calories: 370, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 630mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Maine Lobster Tail (Wood-Grilled)
Nutritional Values: Calories: 390, Calories from Fat: 330, Total Fat: 37g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 790mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
Topped Maine Lobster Tail
Nutritional Values: Calories: 190, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 810mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 20g.
Walt's Favorite Shrimp
Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.
Wood-Grilled Sea Scallops
Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Wood-Grilled Shrimp
Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 11g.
Dinner Entrées
Admiral's Feast
Nutritional Values: Calories: 1650, Calories from Fat: 880, Total Fat: 98g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 245mg, Sodium: 5000mg, Carb: 129g, Fibre: 9g, Sugar: 18g, Protein: 64g.
Bar Harbor Lobster Bake
Nutritional Values: Calories: 1250, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 395mg, Sodium: 3450mg, Carb: 106g, Fibre: 10g, Sugar: 5g, Protein: 76g.
Cajun Chicken Linguini Alfredo (Half)
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
Cajun Chicken Linguini Alfredo (Full)
Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.
Cajun Chicken with Shrimp and Sausage^
Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 305mg, Sodium: 3630mg, Carb: 37g, Fibre: 4g, Sugar: 6g, Protein: 74g.
Crab Linguini Alfredo (Half)
Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.
Crab Linguini Alfredo (Full)
Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.
Dragon Shrimp®
Nutritional Values: Calories: 810, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 4370mg, Carb: 108g, Fibre: 8g, Sugar: 30g, Protein: 32g.
Fish and Chips
Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.
Live Maine Lobster (Classic)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.
Live Maine Lobster (Stuffed)
Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.
Maine Lobster and Steak: 6 oz. Filet Mignon
Nutritional Values: Calories: 900, Calories from Fat: 590, Total Fat: 65g, Sat. Fat: 35g, Trans. Fat: 1g, Cholesterol: 320mg, Sodium: 1880mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 51g.
Maine Lobster and Steak: 12 oz. NY Strip
Nutritional Values: Calories: 1230, Calories from Fat: 790, Total Fat: 87g, Sat. Fat: 43g, Trans. Fat: 2g, Cholesterol: 405mg, Sodium: 2890mg, Carb: 28g, Fibre: 5g, Sugar: 4g, Protein: 82g.
Maple-Glazed Chicken
Nutritional Values: Calories: 450, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 145mg, Sodium: 1600mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 51g.
Mixed Grill with 7 oz. Sirloin
Nutritional Values: Calories: 830, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 21g, Trans. Fat: 1.5g, Cholesterol: 330mg, Sodium: 2930mg, Carb: 30g, Fibre: 3g, Sugar: 2g, Protein: 70g.
Mixed Grill with Fresh Atlantic Salmon
Nutritional Values: Calories: 850, Calories from Fat: 490, Total Fat: 54g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 285mg, Sodium: 2770mg, Carb: 28g, Fibre: 2g, Sugar: 1g, Protein: 60g.
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.
Parrot Isle Jumbo Coconut Shrimp (Add five more)
Nutritional Values: Calories: 530, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 830mg, Carb: 46g, Fibre: 4g, Sugar: 20g, Protein: 12g.
RL Signature Creamy Lobster Alfredo (Half)
Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.
RL Signature Creamy Lobster Alfredo (Full)
Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.
Salmon New Orleans (Half)
Nutritional Values: Calories: 580, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 1270mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 42g.
Salmon New Orleans (Full)
Nutritional Values: Calories: 890, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 1360mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 74g.
Salmon Power Bowl
Nutritional Values: Calories: 810, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1890mg, Carb: 68g, Fibre: 8g, Sugar: 12g, Protein: 46g.
Seafarer's Feast
Nutritional Values: Calories: 1100, Calories from Fat: 640, Total Fat: 72g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 405mg, Sodium: 4450mg, Carb: 62g, Fibre: 5g, Sugar: 10g, Protein: 51g.
Seaside Shrimp Trio
Nutritional Values: Calories: 1100, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 16g, Trans. Fat: 2g, Cholesterol: 330mg, Sodium: 4060mg, Carb: 94g, Fibre: 8g, Sugar: 12g, Protein: 49g.
Shrimp Linguini Alfredo (Half)
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
Shrimp Linguini Alfredo (Full)
Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.
Shrimp Your Way – Fried Shrimp
Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.
Shrimp Your Way – Popcorn Shrimp
Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.
Shrimp Your Way – Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Southwest-Style Tacos with Grilled Chicken
Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.
Southwest-Style Tacos with Grilled Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.
Southwest-Style Tacos with Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.
Steak – 6 oz. Filet Mignon
Nutritional Values: Calories: 460, Calories from Fat: 210, Total Fat: 23g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1100mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 38g.
Steak – 7 oz. Sirloin
Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.
Steak – 12 oz. NY Strip
Nutritional Values: Calories: 790, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 20g, Trans. Fat: 2g, Cholesterol: 210mg, Sodium: 2100mg, Carb: 27g, Fibre: 5g, Sugar: 3g, Protein: 69g.
Ultimate Feast®
Nutritional Values: Calories: 1070, Calories from Fat: 610, Total Fat: 68g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 430mg, Sodium: 4420mg, Carb: 60g, Fibre: 4g, Sugar: 10g, Protein: 54g.
Wood-Grilled Lobster, Shrimp and Salmon
Nutritional Values: Calories: 870, Calories from Fat: 480, Total Fat: 53g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 350mg, Sodium: 2470mg, Carb: 36g, Fibre: 2g, Sugar: 2g, Protein: 60g.
Walt's Favorite Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2930mg, Carb: 60g, Fibre: 5g, Sugar: 10g, Protein: 22g.
Walt's Favorite Shrimp (Add 1/2 dozen more)
Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.
Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 1210, Calories from Fat: 710, Total Fat: 79g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2800mg, Carb: 72g, Fibre: 5g, Sugar: 9g, Protein: 51g.
Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 420, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 500mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 70g.
Wild-Caught Snow Crab Legs
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1600mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
Wood-Grilled Shrimp
Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.
Wood-Grilled Shrimp and Sirloin
Nutritional Values: Calories: 560, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 12g, Trans. Fat: 0.5g, Cholesterol: 255mg, Sodium: 2140mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 56g.
Create Your Own Combination – Butter-Poached Maine Lobster Meat
Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.
Create Your Own Combination – Garlic Shrimp Scampi
Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.
Create Your Own Combination – Nashville Hot Shrimp with Honey
Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.
Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.
Create Your Own Combination – Shrimp Linguini Alfredo
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
Create Your Own Combination – Soy-Ginger Salmon
Nutritional Values: Calories: 360, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 770mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 33g.
Create Your Own Combination – Walt's Favorite Shrimp
Nutritional Values: Calories: 380, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 2150mg, Carb: 43g, Fibre: 3g, Sugar: 9g, Protein: 15g.
Create Your Own Combination – Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.
Create Your Own Combination – Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
Create Your Own Combination – Wood-Grilled Sea Scallops
Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Create Your Own Combination – Wood-Grilled Shrimp
Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 1000mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 13g.
Create Your Own Combination – 7 oz. Wood-Grilled Sirloin
Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 960mg, Carb: 2g, Fibre: 1g, Sugar: 0g, Protein: 41g.
Create Your Own Combination – Wood-Grilled Tilapia
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 440mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 41g.
Create Your Own Combination – Batterfried Crawfish^
Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.
Create Your Own Combination – Fried Oysters^
Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.
3- or 4-Course Feast – Cajun Chicken Linguini Alfredo
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
3- or 4-Course Feast – Crunchy Popcorn Shrimp
Nutritional Values: Calories: 620, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2500mg, Carb: 68g, Fibre: 6g, Sugar: 12g, Protein: 23g.
3- or 4-Course Feast – Garlic Shrimp Scampi
Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.
3- or 4-Course Feast – Hawaiian-Style Garlic Shrimp
Nutritional Values: Calories: 630, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 16g, Trans. Fat: 1g, Cholesterol: 230mg, Sodium: 2110mg, Carb: 57g, Fibre: 3g, Sugar: 25g, Protein: 25g.
3- or 4-Course Feast – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.
3- or 4-Course Feast – Shrimp Linguini Alfredo
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
3- or 4-Course Feast – Wood-Grilled Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.
3- or 4-Course Feast – Wood-Grilled Shrimp
Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.
3- or 4-Course Feast – Wood-Grilled 7 oz. Sirloin
Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.
Canadian Walleye^ (Half)
Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.
Canadian Walleye^ (Full)
Nutritional Values: Calories: 880, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1410mg, Carb: 32g, Fibre: 2g, Sugar: 5g, Protein: 43g.
Today's Catch (Pending Availability)
Atlantic Cod (Lunch/Half)
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
Atlantic Cod (Dinner)
Nutritional Values: Calories: 420, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 280mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 81g.
Gold Band Snapper (Lunch/Half)
Nutritional Values: Calories: 210, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 38g.
Gold Band Snapper (Dinner)
Nutritional Values: Calories: 420, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 77g.
Grouper^
Nutritional Values: Calories: 220, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 90mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 42g.
Mahi-Mahi^
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 160mg, Sodium: 190mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
Orange Roughy^
Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 46g.
Rainbow Trout (Lunch/Half)
Nutritional Values: Calories: 250, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 34g.
Rainbow Trout (Dinner)
Nutritional Values: Calories: 490, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 200mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 67g.
Salmon (Lunch/Half)
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.
Salmon (Dinner)
Nutritional Values: Calories: 630, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 64g.
Swordfish^
Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
Tilapia (Lunch/Half)
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
Tilapia (Dinner)
Nutritional Values: Calories: 430, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 82g.
Wahoo/Ono^
Nutritional Values: Calories: 300, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 135mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 33g.
Walleye^
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 105mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 40g.
Yellowfin Tuna^
Nutritional Values: Calories: 250, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 95mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 52g.
Live Maine Lobster 1 1/4 Pound (Classic)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.
Live Maine Lobster 1 1/4 Pound (Roasted and Stuffed)
Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.
Hand-Shucked Oysters on the Half Shell^ - Steamed (1/2 Dozen)
Nutritional Values: Calories: 570, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1540mg, Carb: 45g, Fibre: 2g, Sugar: 10g, Protein: 10g.
Hand-Shucked Oysters on the Half Shell^ - Steamed (Dozen)
Nutritional Values: Calories: 780, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2220mg, Carb: 79g, Fibre: 3g, Sugar: 11g, Protein: 20g.
Hand-Shucked Oysters on the Half Shell^ - Raw (1/2 Dozen)
Nutritional Values: Calories: 300, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1590mg, Carb: 51g, Fibre: 4g, Sugar: 12g, Protein: 12g.
Hand-Shucked Oysters on the Half Shell^ - Raw (Dozen)
Nutritional Values: Calories: 530, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 2350mg, Carb: 85g, Fibre: 5g, Sugar: 13g, Protein: 22g.
Steamed Clams^
Nutritional Values: Calories: 900, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 95mg, Sodium: 3440mg, Carb: 64g, Fibre: 3g, Sugar: 5g, Protein: 36g.
Steamed North Pacific King Crab Legs^
Nutritional Values: Calories: 480, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 1560mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
Crab Cakes^
Nutritional Values: Calories: 720, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 245mg, Sodium: 1700mg, Carb: 49g, Fibre: 4g, Sugar: 5g, Protein: 41g.
Blackened Fish Seasoning (Per fillet)
Nutritional Values: Calories: 15, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Carb: 3g, Fibre: 1g, Sugar: 0g, Protein: 0g.
Broiled Fish Seasoning (Per fillet)
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Grilled Fish Seasoning (Per fillet)
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1000mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Creamy Langostino Lobster Beurre Blanc Topping
Nutritional Values: Calories: 140, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 480mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 8g.
Olive Oil Topping
Nutritional Values: Calories: 40, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Soy-Ginger Glaze
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 0g.
Blackened with Blue Cheese Topping
Nutritional Values: Calories: 330, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 35mg, Sodium: 610mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 3g.
Brown Butter Topping
Nutritional Values: Calories: 280, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 390mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: Less Than 1g.
Cheddar Bay Crumb Topping
Nutritional Values: Calories: 230, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 1g, Protein: 4g.
Cheddar Bay Crumb with Shrimp Topping
Nutritional Values: Calories: 350, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 1200mg, Carb: 13g, Fibre: Less Than 1g, Sugar: 2g, Protein: 13g.
Honey BBQ Topping
Nutritional Values: Calories: 290, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 770mg, Carb: 17g, Fibre: 1g, Sugar: 11g, Protein: 2g.
Honey BBQ with Shrimp Topping
Nutritional Values: Calories: 410, Calories from Fat: 290, Total Fat: 33g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 95mg, Sodium: 1390mg, Carb: 19g, Fibre: 2g, Sugar: 12g, Protein: 10g.
Lemon Pepper Topping
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 310mg, Carb: 2g, Fibre: Less Than 1g, Sugar: 0g, Protein: 0g.
Parmesan Crab Topping
Nutritional Values: Calories: 200, Calories from Fat: 130, Total Fat: 15g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 830mg, Carb: 8g, Fibre: 1g, Sugar: 1g, Protein: 7g.
Parmesan Panko Topping
Nutritional Values: Calories: 300, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 940mg, Carb: 15g, Fibre: 0g, Sugar: 1g, Protein: 8g.
Parmesan Panko with Shrimp Topping
Nutritional Values: Calories: 420, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 110mg, Sodium: 1550mg, Carb: 17g, Fibre: Less Than 1g, Sugar: 2g, Protein: 16g.
Tomato Basil Cream Topping
Nutritional Values: Calories: 220, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 1620mg, Carb: 18g, Fibre: Less Than 1g, Sugar: 3g, Protein: 6g.
Tomato Basil Cream with Shrimp Topping
Nutritional Values: Calories: 340, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 90mg, Sodium: 2240mg, Carb: 20g, Fibre: 1g, Sugar: 4g, Protein: 15g.
Lunch Entrées
Classic Caesar Salad
Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.
Add a Salad Topping - Chilled Lobster and Shrimp
Nutritional Values: Calories: 160, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 570mg, Carb: 3g, Fibre: 0g, Sugar: 2g, Protein: 13g.
Add a Salad Topping - Wood-Grilled Chicken
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.
Add a Salad Topping - Wood-Grilled Fresh Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
Add a Salad Topping - Wood-Grilled Shrimp
Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
Crunchy Popcorn Shrimp
Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.
Dragon Power Bowl with Grilled Chicken
Nutritional Values: Calories: 340, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1850mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 31g.
Dragon Power Bowl with Crispy Shrimp
Nutritional Values: Calories: 410, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 2130mg, Carb: 54g, Fibre: 5g, Sugar: 13g, Protein: 17g.
Dragon Power Bowl with Grilled Shrimp
Nutritional Values: Calories: 340, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 2050mg, Carb: 43g, Fibre: 5g, Sugar: 13g, Protein: 20g.
Dragon Power Bowl with Grilled Fresh Salmon
Nutritional Values: Calories: 530, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1790mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 39g.
Farm-Raised Catfish (Blackened)
Nutritional Values: Calories: 210, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 26g.
Farm-Raised Catfish (Golden-Fried)
Nutritional Values: Calories: 460, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 3g, Protein: 22g.
Fish and Chips
Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.
Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Hand-Breaded Shrimp
Nutritional Values: Calories: 240, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 1460mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 13g.
Harvest Power Bowl with Grilled Chicken
Nutritional Values: Calories: 670, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1690mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 38g.
Harvest Power Bowl with Crispy Shrimp
Nutritional Values: Calories: 730, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1980mg, Carb: 75g, Fibre: 13g, Sugar: 11g, Protein: 25g.
Harvest Power Bowl with Grilled Shrimp
Nutritional Values: Calories: 650, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1830mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 26g.
Harvest Power Bowl with Grilled Fresh Salmon
Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 47g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 1640mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 46g.
Linguini Alfredo with Cajun Chicken (Lunch)
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
Linguini Alfredo with Cajun Chicken (Full)
Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.
Linguini Alfredo with Crab (Lunch)
Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.
Linguini Alfredo with Crab (Full)
Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.
Linguini Alfredo with Lobster (Lunch)
Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.
Linguini Alfredo with Lobster (Full)
Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.
Linguini Alfredo with Shrimp (Lunch)
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
Linguini Alfredo with Shrimp (Full)
Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.
Maple-Glazed Chicken
Nutritional Values: Calories: 330, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1050mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 27g.
Petite Chilled Lobster-and-Shrimp Roll with Fries
Nutritional Values: Calories: 970, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 8g, Trans. Fat: 0.5g, Cholesterol: 155mg, Sodium: 2650mg, Carb: 105g, Fibre: 8g, Sugar: 22g, Protein: 37g.
Sailor's Platter
Nutritional Values: Calories: 450, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 1740mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 48g.
Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp
Nutritional Values: Calories: 410, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 2050mg, Carb: 40g, Fibre: 2g, Sugar: 9g, Protein: 35g.
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi
Nutritional Values: Calories: 460, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0.5g, Cholesterol: 175mg, Sodium: 1930mg, Carb: 26g, Fibre: 2g, Sugar: 1g, Protein: 39g.
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp
Nutritional Values: Calories: 300, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 1330mg, Carb: 24g, Fibre: 1g, Sugar: 0g, Protein: 33g.
Endless Salad - Caesar (Initial and Refill)
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
Endless Salad - Garden (Initial and Refill)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
Endless Soup - New England Clam Chowder (Initial)
Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.
Endless Soup - New England Clam Chowder (Refill)
Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.
Endless Soup - Lobster Bisque (Initial)
Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.
Endless Soup - Lobster Bisque (Refill)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.
Endless Soup - Creamy Potato Bacon^ (Initial)
Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.
Endless Soup - Creamy Potato Bacon^ (Refill)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.
Endless Soup - Manhattan Clam Chowder^ (Initial)
Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.
Endless Soup - Manhattan Clam Chowder^ (Refill)
Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.
Endless Soup - Seafood Gumbo^ (Initial)
Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.
Endless Soup - Seafood Gumbo^ (Refill)
Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.
Southwest-Style Tacos with Grilled Chicken
Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.
Southwest-Style Tacos with Grilled Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.
Southwest-Style Tacos with Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.
Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.
Wood-Grilled Shrimp Skewers
Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1440mg, Carb: 31g, Fibre: 4g, Sugar: 3g, Protein: 19g.
Create Your Own Lunch – Bay Scallops – Broiled
Nutritional Values: Calories: 50, Calories from Fat: 5, Total Fat: 0.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 280mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.
Create Your Own Lunch – Bay Scallops – Fried
Nutritional Values: Calories: 230, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 1040mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 14g.
Create Your Own Lunch – Chicken Breast Strips
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
Create Your Own Lunch – Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Create Your Own Lunch – Golden-Fried Fish
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
Create Your Own Lunch – Hand-Breaded Shrimp
Nutritional Values: Calories: 160, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 1090mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 8g.
Create Your Own Lunch – Lightly Breaded Clam Strips
Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.
Create Your Own Lunch – Wood-Grilled Chicken
Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 960mg, Carb: 23g, Fibre: Less Than 1g, Sugar: 0g, Protein: 27g.
Create Your Own Lunch – Wood-Grilled Shrimp
Nutritional Values: Calories: 220, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 31g, Fibre: 1g, Sugar: 2g, Protein: 9g.
Canadian Walleye^ (Fried)
Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.
Weekday Specials (Hours Vary)
Available In Select Locations
Endless Shrimp - Garlic Shrimp Scampi (Initial)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 7g, Fibre: 2g, Sugar: 2g, Protein: 24g.
Endless Shrimp - Garlic Shrimp Scampi (Refill)
Nutritional Values: Calories: 210, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
Endless Shrimp - Hand-Breaded Shrimp (Initial)
Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 14g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 1680mg, Carb: 26g, Fibre: 2g, Sugar: 9g, Protein: 16g.
Endless Shrimp - Hand-Breaded Shrimp (Refill)
Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.
Endless Shrimp - Nashville Hot Shrimp (Initial)
Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.
Endless Shrimp - Nashville Hot Shrimp (Refill)
Nutritional Values: Calories: 320, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 890mg, Carb: 41g, Fibre: 2g, Sugar: 15g, Protein: 10g.
Endless Shrimp - Wood-Grilled Shrimp Skewer (Initial)
Nutritional Values: Calories: 240, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1160mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 16g.
Endless Shrimp - Wood-Grilled Shrimp Skewer (Refill)
Nutritional Values: Calories: 60, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 380mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 7g.
Petite Ultimate Feast®
Nutritional Values: Calories: 780, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 350mg, Sodium: 3050mg, Carb: 26g, Fibre: 3g, Sugar: 10g, Protein: 36g.
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.
Seafood Pasta Diavolo^
Nutritional Values: Calories: 920, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 250mg, Sodium: 2710mg, Carb: 110g, Fibre: 11g, Sugar: 9g, Protein: 66g.
Happy Hour Specials (Hours Vary)
Available In Select Locations
1/2 Lobster and Langostino Pizza
Nutritional Values: Calories: 350, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 800mg, Carb: 30g, Fibre: 2g, Sugar: 2g, Protein: 20g.
Chicken Breast Strips
Nutritional Values: Calories: 890, Calories from Fat: 570, Total Fat: 63g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2290mg, Carb: 41g, Fibre: 4g, Sugar: 9g, Protein: 40g.
Mozzarella Cheesesticks
Nutritional Values: Calories: 590, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1680mg, Carb: 48g, Fibre: 3g, Sugar: 6g, Protein: 25g.
Signature Jumbo Shrimp Cocktail
Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.
Party Platters and Family-Style
Chicken Breast Strips (25 Pieces)
Nutritional Values: Calories: 4520, Calories from Fat: 2890, Total Fat: 321g, Sat. Fat: 34g, Trans. Fat: 1.5g, Cholesterol: 420mg, Sodium: 11530mg, Carb: 207g, Fibre: 21g, Sugar: 49g, Protein: 200g.
Crab-Stuffed Shrimp Rangoon (25 Pieces)
Nutritional Values: Calories: 2490, Calories from Fat: 1520, Total Fat: 169g, Sat. Fat: 41g, Trans. Fat: 2.5g, Cholesterol: 465mg, Sodium: 5430mg, Carb: 181g, Fibre: 13g, Sugar: 82g, Protein: 61g.
Crunchy Popcorn Shrimp (2 1/4 lb.)
Nutritional Values: Calories: 2500, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 540mg, Sodium: 10010mg, Carb: 270g, Fibre: 25g, Sugar: 48g, Protein: 92g.
Garlic Shrimp Scampi (35 Shrimp)
Nutritional Values: Calories: 1080, Calories from Fat: 780, Total Fat: 88g, Sat. Fat: 16g, Trans. Fat: 2.5g, Cholesterol: 520mg, Sodium: 4840mg, Carb: 15g, Fibre: 3g, Sugar: 4g, Protein: 60g.
Maple-Glazed Chicken Breasts with Rice
Nutritional Values: Calories: 2380, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 365mg, Sodium: 6050mg, Carb: 362g, Fibre: 7g, Sugar: 126g, Protein: 145g.
Mozzarella Cheesesticks (25 Cheesesticks)
Nutritional Values: Calories: 1550, Calories from Fat: 790, Total Fat: 88g, Sat. Fat: 26g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 4700mg, Carb: 128g, Fibre: 9g, Sugar: 19g, Protein: 64g.
Petite Chilled Lobster-and-Shrimp Rolls (10 Rolls)
Nutritional Values: Calories: 3140, Calories from Fat: 1510, Total Fat: 169g, Sat. Fat: 37g, Trans. Fat: 3g, Cholesterol: 775mg, Sodium: 7770mg, Carb: 247g, Fibre: 18g, Sugar: 51g, Protein: 161g.
Petite Maine Lobster Tails (8 Tails)
Nutritional Values: Calories: 540, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 585mg, Sodium: 4660mg, Carb: 52g, Fibre: 6g, Sugar: 40g, Protein: 76g.
Parrot Isle Jumbo Coconut Shrimp (25 Shrimp)
Nutritional Values: Calories: 2870, Calories from Fat: 1570, Total Fat: 174g, Sat. Fat: 48g, Trans. Fat: 1.5g, Cholesterol: 570mg, Sodium: 3860mg, Carb: 245g, Fibre: 20g, Sugar: 99g, Protein: 83g.
Seafood-Stuffed Mushrooms (24 Pieces)
Nutritional Values: Calories: 1550, Calories from Fat: 800, Total Fat: 89g, Sat. Fat: 46g, Trans. Fat: 3.5g, Cholesterol: 495mg, Sodium: 4310mg, Carb: 72g, Fibre: 7g, Sugar: 20g, Protein: 118g.
Shrimp Potstickers (25 Potstickers)
Nutritional Values: Calories: 1500, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 335mg, Sodium: 6620mg, Carb: 213g, Fibre: 14g, Sugar: 60g, Protein: 69g.
Signature Jumbo Shrimp Cocktail (1 1/4 lb.)
Nutritional Values: Calories: 500, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 665mg, Sodium: 3980mg, Carb: 40g, Fibre: 4g, Sugar: 30g, Protein: 82g.
Signature Jumbo Shrimp Cocktail (2 lbs.)
Nutritional Values: Calories: 800, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1g, Trans. Fat: 0.5g, Cholesterol: 1165mg, Sodium: 6130mg, Carb: 53g, Fibre: 5g, Sugar: 40g, Protein: 142g.
Walt's Favorite Shrimp (25 Shrimp)
Nutritional Values: Calories: 1290, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 325mg, Sodium: 7990mg, Carb: 159g, Fibre: 12g, Sugar: 48g, Protein: 49g.
White Wine and Roasted-Garlic Mussels (1 1/2 lb.)
Nutritional Values: Calories: 1770, Calories from Fat: 940, Total Fat: 105g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 150mg, Sodium: 5790mg, Carb: 134g, Fibre: 7g, Sugar: 10g, Protein: 63g.
Cheddar Bay Biscuits® (Half Dozen)
Nutritional Values: Calories: 970, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 1g, Cholesterol: 25mg, Sodium: 2250mg, Carb: 95g, Fibre: 3g, Sugar: 4g, Protein: 18g.
Cheddar Bay Biscuits® (One Dozen)
Nutritional Values: Calories: 1940, Calories from Fat: 1060, Total Fat: 118g, Sat. Fat: 52g, Trans. Fat: 2g, Cholesterol: 50mg, Sodium: 4500mg, Carb: 190g, Fibre: 6g, Sugar: 8g, Protein: 36g.
Family Feast - Bar Harbor Lobster Bake
Nutritional Values: Calories: 2500, Calories from Fat: 1000, Total Fat: 112g, Sat. Fat: 27g, Trans. Fat: 3g, Cholesterol: 790mg, Sodium: 6910mg, Carb: 213g, Fibre: 21g, Sugar: 11g, Protein: 152g.
Family Feast - Cajun Chicken Linguini Alfredo
Nutritional Values: Calories: 3950, Calories from Fat: 1680, Total Fat: 188g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 590mg, Sodium: 9860mg, Carb: 353g, Fibre: 32g, Sugar: 17g, Protein: 201g.
Family Feast - Crab Linguini Alfredo
Nutritional Values: Calories: 4000, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 560mg, Sodium: 9190mg, Carb: 353g, Fibre: 26g, Sugar: 15g, Protein: 188g.
Family Feast - RL Signature Creamy Lobster Alfredo
Nutritional Values: Calories: 4130, Calories from Fat: 1880, Total Fat: 210g, Sat. Fat: 89g, Trans. Fat: 9g, Cholesterol: 575mg, Sodium: 8520mg, Carb: 361g, Fibre: 29g, Sugar: 16g, Protein: 185g.
Family Feast - Shrimp Linguini Alfredo
Nutritional Values: Calories: 3870, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 10g, Cholesterol: 925mg, Sodium: 9060mg, Carb: 349g, Fibre: 28g, Sugar: 16g, Protein: 159g.
Family Feast - Wood-Grilled Salmon
Nutritional Values: Calories: 1890, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 550mg, Sodium: 2950mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: 193g.
Family Feast - Cajun Chicken with Shrimp and Sausage
Nutritional Values: Calories: 2710, Calories from Fat: 1250, Total Fat: 140g, Sat. Fat: 34g, Trans. Fat: 2.5g, Cholesterol: 835mg, Sodium: 10980mg, Carb: 153g, Fibre: 13g, Sugar: 18g, Protein: 201g.
Create Your Own Family Feast – Garlic Shrimp Scampi
Nutritional Values: Calories: 860, Calories from Fat: 620, Total Fat: 70g, Sat. Fat: 13g, Trans. Fat: 2g, Cholesterol: 410mg, Sodium: 3870mg, Carb: 11g, Fibre: 3g, Sugar: 3g, Protein: 48g.
Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 2030, Calories from Fat: 1090, Total Fat: 121g, Sat. Fat: 38g, Trans. Fat: 1g, Cholesterol: 385mg, Sodium: 2550mg, Carb: 183g, Fibre: 13g, Sugar: 87g, Protein: 54g.
Create Your Own Family Feast – Shrimp Linguini Alfredo
Nutritional Values: Calories: 1170, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 290mg, Sodium: 2680mg, Carb: 113g, Fibre: 9g, Sugar: 4g, Protein: 50g.
Create Your Own Family Feast – Walt's Favorite Shrimp
Nutritional Values: Calories: 880, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 5800mg, Carb: 114g, Fibre: 9g, Sugar: 40g, Protein: 33g.
Create Your Own Family Feast – Whitefish (Broiled)
Nutritional Values: Calories: 1050, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 300mg, Sodium: 2370mg, Carb: 90g, Fibre: 3g, Sugar: 2g, Protein: 115g.
Create Your Own Family Feast – Whitefish (Fried)
Nutritional Values: Calories: 2610, Calories from Fat: 1800, Total Fat: 200g, Sat. Fat: 24g, Trans. Fat: 1.5g, Cholesterol: 280mg, Sodium: 4880mg, Carb: 125g, Fibre: 8g, Sugar: 27g, Protein: 78g.
Create Your Own Family Feast – Wood-Grilled Shrimp
Nutritional Values: Calories: 770, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 4g, Trans. Fat: 1g, Cholesterol: 410mg, Sodium: 3950mg, Carb: 90g, Fibre: 4g, Sugar: 2g, Protein: 53g.
Create Your Own Family Feast – Wood-Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 270mg, Sodium: 2390mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 123g.
Wood-Grilled Chicken Taco Bar
Nutritional Values: Calories: 5820, Calories from Fat: 2610, Total Fat: 290g, Sat. Fat: 95g, Trans. Fat: 7g, Cholesterol: 1015mg, Sodium: 16300mg, Carb: 499g, Fibre: 46g, Sugar: 70g, Protein: 323g.
Wood-Grilled Shrimp Taco Bar
Nutritional Values: Calories: 5250, Calories from Fat: 2520, Total Fat: 280g, Sat. Fat: 90g, Trans. Fat: 7g, Cholesterol: 1435mg, Sodium: 16750mg, Carb: 476g, Fibre: 48g, Sugar: 58g, Protein: 232g.
Family Caesar Salad
Nutritional Values: Calories: 1440, Calories from Fat: 1130, Total Fat: 126g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 135mg, Sodium: 2950mg, Carb: 52g, Fibre: 6g, Sugar: 11g, Protein: 26g.
Family Garden Salad
Nutritional Values: Calories: 550, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 1060mg, Carb: 55g, Fibre: 8g, Sugar: 14g, Protein: 23g.
Family Baked Potatoes with Butter and Sour Cream
Nutritional Values: Calories: 1250, Calories from Fat: 450, Total Fat: 51g, Sat. Fat: 23g, Trans. Fat: 1.5g, Cholesterol: 90mg, Sodium: 300mg, Carb: 182g, Fibre: 19g, Sugar: 12g, Protein: 23g.
Family Broccoli
Nutritional Values: Calories: 140, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 930mg, Carb: 27g, Fibre: 10g, Sugar: 7g, Protein: 11g.
Family Green Beans
Nutritional Values: Calories: 880, Calories from Fat: 750, Total Fat: 83g, Sat. Fat: 46g, Trans. Fat: 1.5g, Cholesterol: 175mg, Sodium: 1000mg, Carb: 32g, Fibre: 12g, Sugar: 15g, Protein: 9g.
Family Mashed Potatoes
Nutritional Values: Calories: 760, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 2390mg, Carb: 97g, Fibre: 11g, Sugar: 7g, Protein: 14g.
Family Rice
Nutritional Values: Calories: 490, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1650mg, Carb: 89g, Fibre: 3g, Sugar: 1g, Protein: 10g.
Family New England Clam Chowder (1 Quart)
Nutritional Values: Calories: 1390, Calories from Fat: 770, Total Fat: 86g, Sat. Fat: 49g, Trans. Fat: 2g, Cholesterol: 275mg, Sodium: 4360mg, Carb: 116g, Fibre: 5g, Sugar: 22g, Protein: 41g.
Family Lobster Bisque (1 Quart)
Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 60g, Trans. Fat: 2.5g, Cholesterol: 415mg, Sodium: 5350mg, Carb: 128g, Fibre: 4g, Sugar: 23g, Protein: 52g.
Family Creamy Potato Bacon^ (1 Quart)
Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 62g, Trans. Fat: 2.5g, Cholesterol: 320mg, Sodium: 5810mg, Carb: 165g, Fibre: 8g, Sugar: 8g, Protein: 31g.
Family Manhattan Clam Chowder^ (1 Quart)
Nutritional Values: Calories: 880, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 5970mg, Carb: 118g, Fibre: 11g, Sugar: 25g, Protein: 47g.
Family Seafood Gumbo^ (1 Quart)
Nutritional Values: Calories: 1250, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 140mg, Sodium: 5330mg, Carb: 151g, Fibre: 8g, Sugar: 7g, Protein: 47g.
Chocolate Wave Cake (14 Slices)
Nutritional Values: Calories: 13020, Calories from Fat: 6720, Total Fat: 746g, Sat. Fat: 226g, Trans. Fat: 9g, Cholesterol: 1190mg, Sodium: 9400mg, Carb: 1564g, Fibre: 82g, Sugar: 1085g, Protein: 118g.
Key Lime Pie (12 Slices)
Nutritional Values: Calories: 5830, Calories from Fat: 2240, Total Fat: 249g, Sat. Fat: 119g, Trans. Fat: 0g, Cholesterol: 3350mg, Sodium: 2320mg, Carb: 798g, Fibre: 9g, Sugar: 626g, Protein: 125g.
Vanilla Bean Cheesecake (12 Slices)
Nutritional Values: Calories: 8190, Calories from Fat: 5410, Total Fat: 601g, Sat. Fat: 360g, Trans. Fat: 19g, Cholesterol: 2290mg, Sodium: 4240mg, Carb: 673g, Fibre: 12g, Sugar: 543g, Protein: 98g.
Desserts
Brownie Overboard™
Nutritional Values: Calories: 1020, Calories from Fat: 510, Total Fat: 57g, Sat. Fat: 29g, Trans. Fat: 1g, Cholesterol: 190mg, Sodium: 360mg, Carb: 121g, Fibre: 5g, Sugar: 84g, Protein: 13g.
Chocolate Wave
Nutritional Values: Calories: 1110, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 720mg, Carb: 134g, Fibre: 6g, Sugar: 93g, Protein: 11g.
Key Lime Pie
Nutritional Values: Calories: 500, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 190mg, Carb: 70g, Fibre: 0g, Sugar: 55g, Protein: 10g.
Triple-Chocolate Brownie a la Mode
Nutritional Values: Calories: 450, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 13g, Trans. Fat: 0.5g, Cholesterol: 85mg, Sodium: 170mg, Carb: 56g, Fibre: 2g, Sugar: 39g, Protein: 6g.
Vanilla Bean Cheesecake
Nutritional Values: Calories: 700, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 30g, Trans. Fat: 1.5g, Cholesterol: 190mg, Sodium: 350mg, Carb: 60g, Fibre: 1g, Sugar: 48g, Protein: 8g.
Warm Apple Crostada
Nutritional Values: Calories: 590, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 15g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 440mg, Carb: 74g, Fibre: 2g, Sugar: 36g, Protein: 7g.
Sides & Additions
Add Grilled Shrimp to Your Salad
Nutritional Values: Calories: 60, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 320mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 5g.
Asparagus (seasonal)
Nutritional Values: Calories: 80, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 470mg, Carb: 4g, Fibre: 2g, Sugar: 2g, Protein: 3g.
Baked Potato
Nutritional Values: Calories: 210, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 20mg, Carb: 45g, Fibre: 5g, Sugar: 2g, Protein: 5g.
Add Butter
Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Add Sour Cream
Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Broccoli
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.
Caesar Salad
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
Cheddar Bay Biscuits® (each)
Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 380mg, Carb: 16g, Fibre: 0g, Sugar: 0g, Protein: 3g.
Coleslaw
Nutritional Values: Calories: 150, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 13g, Fibre: 3g, Sugar: 7g, Protein: 2g.
Creamy Langostino & Norway Lobster Baked Potato
Nutritional Values: Calories: 350, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 500mg, Carb: 51g, Fibre: 5g, Sugar: 5g, Protein: 13g.
Creamy Langostino & Norway Lobster Mashed Potatoes
Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1000mg, Carb: 30g, Fibre: 3g, Sugar: 4g, Protein: 11g.
Garden Salad (Does Not Include Dressing Choice)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
Loaded Baked Potato
Nutritional Values: Calories: 460, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 460mg, Carb: 47g, Fibre: 5g, Sugar: 4g, Protein: 16g.
Mashed Potatoes
Nutritional Values: Calories: 190, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 600mg, Carb: 24g, Fibre: 3g, Sugar: 2g, Protein: 4g.
Rice
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 410mg, Carb: 22g, Fibre: 0g, Sugar: 0g, Protein: 2g.
Roasted Harvest Vegetables
Nutritional Values: Calories: 260, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 5mg, Sodium: 550mg, Carb: 32g, Fibre: 7g, Sugar: 6g, Protein: 4g.
Sea-Salted French Fries
Nutritional Values: Calories: 290, Calories from Fat: 100, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 610mg, Carb: 42g, Fibre: 3g, Sugar: 0g, Protein: 4g.
Tomato-Mozzarella Caprese Side Salad
Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 11g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 850mg, Carb: 9g, Fibre: 1g, Sugar: 6g, Protein: 9g.
Dressings & Condiments
100% Pure Melted Butter
Nutritional Values: Calories: 300, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Blue Cheese Dressing
Nutritional Values: Calories: 230, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 2g.
Butter
Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Caesar Dressing
Nutritional Values: Calories: 300, Calories from Fat: 0, Total Fat: 32g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 30mg, Sodium: 590mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 2g.
Champagne Vinaigrette
Nutritional Values: Calories: 70, Calories from Fat: 40, Total Fat: 4g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 390mg, Carb: 9g, Fibre: 0g, Sugar: 7g, Protein: 0g.
Cocktail Sauce
Nutritional Values: Calories: 45, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 0g.
French Dressing^
Nutritional Values: Calories: 180, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.
Honey Mustard Dressing
Nutritional Values: Calories: 200, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 290mg, Carb: 9g, Fibre: 0g, Sugar: 8g, Protein: 0g.
Ketchup
Nutritional Values: Calories: 60, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 12g, Protein: 0g.
Marinara Sauce
Nutritional Values: Calories: 35, Calories from Fat: 15, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Carb: 4g, Fibre: 0g, Sugar: 2g, Protein: 0g.
Pico de Gallo
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.
Piña Colada Sauce
Nutritional Values: Calories: 100, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 40mg, Carb: 14g, Fibre: 0g, Sugar: 12g, Protein: 0g.
Ranch Dressing
Nutritional Values: Calories: 150, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 320mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.
Sour Cream
Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Tartar Sauce
Nutritional Values: Calories: 210, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 180mg, Carb: 4g, Fibre: 0g, Sugar: 3g, Protein: 0g.
Thousand Island Dressing
Nutritional Values: Calories: 210, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 270mg, Carb: 8g, Fibre: 0g, Sugar: 8g, Protein: 0g.
Alcoholic Drinks
Alotta Colada™
Nutritional Values: Calories: 550, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 102g, Fibre: 2g, Sugar: 98g, Protein: 0g.
Bahama Mama
Nutritional Values: Calories: 360, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 55mg, Carb: 61g, Fibre: 0g, Sugar: 58g, Protein: 0g.
Baileys and Coffee
Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 45mg, Carb: 15g, Fibre: 0g, Sugar: 11g, Protein: 2g.
Berry Mangorita
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Carb: 21g, Fibre: 2g, Sugar: 17g, Protein: 0g.
Berry Mango Daiquiri
Nutritional Values: Calories: 320, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 55g, Fibre: 2g, Sugar: 49g, Protein: 0g.
Bloody Mary
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.
Caramel Appletini
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 27g, Fibre: 0g, Sugar: 23g, Protein: 0g.
Chocolate Martini
Nutritional Values: Calories: 340, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 50mg, Carb: 48g, Fibre: 2g, Sugar: 42g, Protein: 3g.
Cosmopolitan
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.
Irish Coffee
Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 17g, Fibre: 0g, Sugar: 5g, Protein: 0g.
Jack and Coke® o' Nut
Nutritional Values: Calories: 350, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 53g, Fibre: 0g, Sugar: 51g, Protein: 0g.
Lobsterita® – Strawberry
Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 69g, Protein: 0g.
Lobsterita® – Traditional
Nutritional Values: Calories: 350, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 630mg, Carb: 42g, Fibre: 0g, Sugar: 42g, Protein: 0g.
Lobsterita® – Raspberry
Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 70g, Protein: 0g.
Malibu Hurricane
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 28g, Fibre: 0g, Sugar: 22g, Protein: 0g.
Mango Mai Tai
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: 0g, Sugar: 29g, Protein: 0g.
Manhattan
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.
Margarita – Classic (Frozen)
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 23g, Fibre: 0g, Sugar: 22g, Protein: 0g.
Margarita – Classic (Rocks)
Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 8g, Fibre: 0g, Sugar: 7g, Protein: 0g.
Margarita – Grand Patrón
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 14g, Protein: 0g.
Margarita – Peach (Frozen)
Nutritional Values: Calories: 290, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 50g, Fibre: 1g, Sugar: 45g, Protein: 0g.
Margarita – Peach (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.
Margarita – Perfect 1800
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 13g, Fibre: 0g, Sugar: 12g, Protein: 0g.
Margarita – Raspberry (Frozen)
Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 46g, Fibre: 2g, Sugar: 40g, Protein: 0g.
Margarita – Raspberry (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 17g, Protein: 0g.
Margarita – Strawberry (Frozen)
Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 47g, Fibre: 2g, Sugar: 40g, Protein: 0g.
Margarita – Strawberry (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 1g, Sugar: 17g, Protein: 0g.
Margarita – Top-Shelf (Frozen)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 26g, Fibre: 0g, Sugar: 25g, Protein: 0g.
Margarita – Top-Shelf (Rocks)
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 11g, Fibre: 0g, Sugar: 10g, Protein: 0g.
Mojito – Traditional
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 21g, Fibre: 0g, Sugar: 19g, Protein: 0g.
Mojito – Strawberry
Nutritional Values: Calories: 250, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 39g, Fibre: 1g, Sugar: 35g, Protein: 0g.
Old Fashioned
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 14g, Fibre: 1g, Sugar: 13g, Protein: 0g.
Sunset Passion Colada
Nutritional Values: Calories: 310, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 66g, Fibre: 2g, Sugar: 61g, Protein: 0g.
Tiki Passion Punch
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 38g, Fibre: 1g, Sugar: 34g, Protein: 0g.
Tito's® Strawberry Lemonade
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 25g, Fibre: 0g, Sugar: 22g, Protein: 0g.
Top-Shelf Long Island Iced Tea
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 15g, Protein: 0g.
Triple Berry Sangria
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 35g, Fibre: 2g, Sugar: 30g, Protein: 0g.
Tropical Treasure
Nutritional Values: Calories: 190, Calories from Fat: 10, Total Fat: 1g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 21g, Fibre: 0g, Sugar: 20g, Protein: 0g.
Tropical White Sangria
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 2g, Sugar: 15g, Protein: 0g.
Wine
Sparkling (Split)
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 10g, Fibre: 0g, Sugar: 10g, Protein: 0g.
Wine (6 oz.)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.
Wine (9 oz.)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 7g, Fibre: 0g, Sugar: 2g, Protein: 0g.
Wine (Bottle)
Nutritional Values: Calories: 640, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 29g, Fibre: 0g, Sugar: 29g, Protein: 3g.
Beer
Light Beer (12 oz.)
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 6g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Regular Beer (12 oz.)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 13g, Fibre: 0g, Sugar: 0g, Protein: 2g.
Nonalcoholic Beer (12 oz.)
Nutritional Values: Calories: 70, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Hard Cider (12 oz.)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 32g, Fibre: 0g, Sugar: 26g, Protein: 0g.
Light Draft Beer (14 oz.)
Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 7g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Regular Draft Beer (14 oz.)
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 2g.
Light Draft Beer (20 oz.)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 10g, Fibre: 0g, Sugar: 0g, Protein: 1g.
Regular Draft Beer (20 oz.)
Nutritional Values: Calories: 260, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 21g, Fibre: 0g, Sugar: 0g, Protein: 3g.
Nonalcoholic Drinks
Barq's® Root Beer
Nutritional Values: Calories: 210, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 60g, Fibre: 0g, Sugar: 60g, Protein: 0g.
Boston Iced Tea (Classic Cranberry)
Nutritional Values: Calories: 80, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 19g, Fibre: 0g, Sugar: 19g, Protein: 0g.
Boston Iced Tea (Peach)
Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 0g.
Boston Iced Tea (Raspberry)
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 26g, Fibre: 0g, Sugar: 21g, Protein: 0g.
Coffee
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Coke®
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 65mg, Carb: 53g, Fibre: 0g, Sugar: 53g, Protein: 0g.
Diet Coke®
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 60mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Dr Pepper®
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 70mg, Carb: 54g, Fibre: 0g, Sugar: 54g, Protein: 0g.
Fruit Smoothie (Peach)
Nutritional Values: Calories: 470, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 96g, Fibre: 1g, Sugar: 84g, Protein: 7g.
Fruit Smoothie (Raspberry)
Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 94g, Fibre: 2g, Sugar: 79g, Protein: 7g.
Fruit Smoothie (Strawberry)
Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 95g, Fibre: 3g, Sugar: 79g, Protein: 7g.
Hand-Crafted Classic Lemonade
Nutritional Values: Calories: 140, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 37g, Fibre: 0g, Sugar: 35g, Protein: 0g.
Hand-Crafted Peach Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 63g, Fibre: 0g, Sugar: 59g, Protein: 0g.
Hand-Crafted Raspberry Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 64g, Fibre: 0g, Sugar: 60g, Protein: 0g.
Hand-Crafted Strawberry Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 62g, Fibre: 1g, Sugar: 56g, Protein: 0g.
Iced Tea
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 0g.
Minute Maid® Light™ Lemonade
Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.
Sprite®
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 51g, Fibre: 0g, Sugar: 51g, Protein: 0g.
Kids' Menu
Casco Bay Cooler (Cherry Wave Slushy)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 37g, Fibre: 0g, Sugar: 36g, Protein: 0g.
Casco Bay Cooler (Peachy Breezy Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 45g, Fibre: 0g, Sugar: 40g, Protein: 3g.
Casco Bay Cooler (Raspberry Bay Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 0g, Sugar: 37g, Protein: 3g.
Casco Bay Cooler (Sunset Strawberry Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 1g, Sugar: 37g, Protein: 3g.
Juice
Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 2g.
Lemonade
Nutritional Values: Calories: 50, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 14g, Fibre: 0g, Sugar: 13g, Protein: 0g.
Milk 1%
Nutritional Values: Calories: 100, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 105mg, Carb: 12g, Fibre: 0g, Sugar: 12g, Protein: 8g.
Raspberry Lemonade
Nutritional Values: Calories: 90, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 0g, Sugar: 23g, Protein: 0g.
Caesar Salad
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
Chicken Fingers
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
Fresh Broccoli
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.
Fruit
Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 2g, Sugar: 6g, Protein: 0g.
Garden Salad (Does Not Include Dressing Choice)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
Garlic-Grilled Shrimp
Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.
Golden-Fried Fish
Nutritional Values: Calories: 560, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1790mg, Carb: 48g, Fibre: 3g, Sugar: 15g, Protein: 26g.
Grilled Chicken
Nutritional Values: Calories: 320, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 840mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 25g.
Broiled Tilapia
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 800mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
Macaroni and Cheese
Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 550mg, Carb: 39g, Fibre: 1g, Sugar: 9g, Protein: 10g.
Petite Chilled Lobster-and-Shrimp Roll
Nutritional Values: Calories: 290, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 530mg, Carb: 22g, Fibre: 1g, Sugar: 3g, Protein: 13g.
Petite Maine Lobster Tail
Nutritional Values: Calories: 360, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 10g.
Popcorn Shrimp
Nutritional Values: Calories: 250, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 45mg, Sodium: 1120mg, Carb: 34g, Fibre: 3g, Sugar: 13g, Protein: 8g.
Surf's Up Sundae
Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 50mg, Carb: 25g, Fibre: 0g, Sugar: 18g, Protein: 3g.
^Regional item - Availability may vary
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General Info
Cuisine
Seafood
Meals
Lunch
Dinner
About Us
Here at Red Lobster we’re passionate about serving our guests great seafood. It’s why we go the extra mile to bring you the best dining experience possible. Our fishermen take pride in catching only the highest quality seafood, and the freshest fish. Our grill master’s expertly perfect flavors, cooking seafood and steak over a wood fire grill. And our servers pull out all the stops to make every dining experience feel extra special. It’s our passion. It’s our pride. Because at Red Lobster, we Sea Food Differently.