Duration: 1 hour; $20. Muay Thai is not a martial arts discipline that is very limiting. Fists, feet, elbows, knees, shins: they're all fair game when it comes to using your body as a weapon. This class will teach you the skills, techniques, and abilities to master Muay Thai and implement its teachings in combat. You'll receive a strong physical preparation that makes full-contact fighting very effective. It's a great way to get in great shape while sharpening your skills. Come learn why "the art of eight limbs" is a common name for Muay Thai!
Learn the martial art discipline of Muay Thai, often called "the art of eight limbs"
Focus on learning how to use your fists, shins, and knees as powerful weapons
Train your body to have the best physical advantage possible and get it in tiptop shape
Brazilian Jiu Jitsu
Duration: 90 min; $20. Ready to take the fight to the floor? Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. You'll learn the skills to take a fight and weigh it to your advantage with proper techniques and flawless execution. BJJ also serves as a combat sport and self-defense system, so this program is a great way to either prepare yourself for competition or learn how to keep yourself protected and safe; it's also a great way to get your body into tiptop shape. Come learn this discipline that teaches a skill where a weaker opponent can handle a much stronger one!
Learn Brazilian Jiu Jitsu and master it as a martial art, combat sport, and self defense system
Use joint locks and chokeholds to defeat and defend against an opponent much bigger and stronger
Focus your energy to learning skills that will keep you safe and protected
Get into great shape with learning this highly-physical and masterful art
Duration: 1 hour; $20. Time to put your boxing gloves on and step into the ring! This boxing class will teach you the fundamentals of boxing: strong footwork, good punches and blocks, conditioning, and intense concentration. You'll focus on sharpening your skills, and train in an environment that helps bring out your fiercest inner-fighter. Endurance, reflexes, and overall strength will be increased as you work your way towards fitness, self-defense, and boxing dominance. Physical training and mental discipline will come together and get you into great shape. Come show us your best punches!
Learn the fundamentals of boxing such as jabs and hooks
Work on the punches, blocks, and footwork routines necessary for the ring
Build physical fitness and mental toughness while getting into great shape
Come learn what it takes to throw a great jab, punch, and right and left hook
Cancellation Policy: There are no refunds; all sales are final.