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Red Diamond Yoga
3500 Overland Ave, #210
Los Angeles, CA 90034
Uber
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About Red Diamond
Connect with us, or drop by our studio and experience a different kind of yoga studio for yourself. We are here to serve you and to share our knowledge of this wonderful practice with you.
At Red Diamond Yoga
We value community and strive to create the most exceptional yoga experience possible through superior personal service and incredible high quality class instruction.The personal experience at Red Diamond Yoga is unlike any other yoga studio. Expect to be personally welcomed with a smile, given a studio tour and offered a complimentary manduka mat rental on your first visit. Our teachers are selected for their expertise and training in all aspects of yoga including anatomy, alignment, philosophy and the ability to connect with and hold space for their students journey on the mat. You will notice teachers available before and after class to answer questions and get to know your practice needs.
Yoga is an ancient practice that includes both the physical and psychological aspects of health and happiness.
We take a modern approach to this practice, with classes appropriate for every level, ideal for seasoned yogis and newcomers alike. Our yoga classes take place in a space that is fresh and clean, and warmed to the perfect temperature, free from added humidity for maximum comfort and flexibility. Our yoga classes are designed so that students.Generate heat from within the body, opening the pathways to stimulate the body's natural purification and healing, without excessive overheating.
Compassion, Understanding, and Individual Care
Every client has unique needs, and we respect those needs. We want your journey to be perfect – for you – and we cater to you as an individual. Feel free to take breaks, get help in modifying poses for more comfort, drink water, and work at a pace that is right for you. At Red Diamond, our entire staff is committed to friendly, compassionate service, and we offer yoga classes for beginners through to the most advanced practice. Our studio was established to offer a variety of class options including:
Vinyasa Yoga
Yoga Sculpt (Yoga + Light Weights)
Yogalates (Yoga + Pilates)
Yin Yoga
Kids Yoga
Yoga Basics
Dynamic Deep Stretch
Yin/Yang (Vinyasa Flow and Yin)
Prenatal Yoga
Carido Flow
Info
Yoga Classes: An Extraordinary Experience
Our philosophy is that each of our students should have a powerfuld and transformational experience. Each yoga class should be beyond expectations, down to every detail. For the perfect space in which to regain flexibility, strength, balance, and alignment, we invite you to venture into a new type of yoga studio where you will experience a feeling of inclusion and supportsion and harmony, and where our teachers are dedicated to helping you explore your limitless potential inside and out.
About Yoga: Beyond the Physical
Our yoga classes guide students through physical postures that naturally align the body and open pathways for healing and purification. The challenges experienced in a yoga practice help to calm the mind, create a sense of focusand bring the practitioner to the present moment. Our teachers encourage the students to notice sensations, thoughts, and stay present throughout class. This helps create a long lasting connection to the unseen elements of life and to feel more aware and present. Our students experience improved quality of sleep, a more joyful daily life, enhanced endurance, flexibility, focus, as well as healthy weight loss. Issues such as back pain, emotional stress, and feelings of self-confidence can be greatly increased through the discipline ion our yoga classes. We honor yourYouhave individual goals, beliefs, and needs. The classes are geared to enhance your quality of life, both physically and spiritually.
The Healing Power of Yoga
The many demands and responsibilities of modern life can be stressful. Now more than ever making time for self care, mindfulness and fitness is essential. The practice of yoga is both restorative and transformational. Our instructors are extraordinary in that each one has a deep, personal reason why they are involved in the practice of yoga, and has chosen to share their knowledge to help others experience the healing power -- physically and personally. Living in Los Angeles tends tobe stressful, busy, and burdensome. Achieving more strength, clarity, and focus, while easing the stress of everyday life can make every part of your existence more rewarding. The practice of yoga aims to remove impurities of both mind and body.
Inspiring Every Client
Beyond exceptional service and well-taught classes, Red Diamond Yoga offers something quite fundamental… inspiration. From the studio to the teachers to the classes themselves, you'll find an elevated sense of self worth and respect. With every step you take during your yoga journey, you'll find those who push you up, helping you reach your true potential. While one may consider this a fringe benefit, it is also the heart and soul of our purpose.
Yoga Classes: Strength Beyond the Physical
It is well-established that there is more to life than the physical. While it is important that we care for our bodies and keep them strong, flexible and healthy, the practice of yoga reveals deeper layers of the self so that we can explore a more meaningful and mindful journey through life. Practicing yoga asana certainly develops strength and power physically but with that comes a greater sense of peace, harmony, and engagement with the world at large, as well as in our inner lives. Whether you are hoping to become stronger, lose weight, regain a higher degree of physical flexibility, or are struggling with the stresses of life and need relief from a busy or anxious mind, our instructors are here to help you achieve your goals.
Our Modern Facility
You will immediately notice the difference when you enter our 4,000-square foot facility.
The space is bright, clean, and new, with three large, immaculate practice rooms.We have a warm and welcoming lobby, and our studio has both men's and women's locker rooms, large bathroom areas, shower areas, and lounging spaces - and the air in our facility is always fresh, sweet, and fragrant.
Our clients have access to self locking digital lockers and cubbies in which to store personal items.
Towel and mat rentals are available and we provide cold eucalyptus infused towels to refresh yourself with after class. We are proud to offer our students exceptional amenities at the best yoga studio in Los Angeles. The differences in service and quality will enhance every aspect of your yoga experience.
The Space
Our beautiful 4,000 square foot 3 room yoga studio in Los Angeles is located on the south east corner of Overland Avenue and Palms Boulevard in the Palms area of Los Angeles.
The facility is bright, clean and new. In addition to our 3 practice rooms, we have a welcoming and comfortable lobby, men's and women's locker rooms, large bathrooms, shower and lounging area. Red Diamond also offers a beautiful retail boutique where you can buy the latest yoga and lifestyle items.
We pride ourselves on keeping a clean, and friendly environment.
Our studio will never smell and will always have staff available for you.
We have lockers and cubbies to store your belongings during class although we encourage you to leave valuables at home as we are not responsible for lost or stolen items.
Yoga Studio Rental Los Angeles
Are you looking for a beautiful, clean, new studio space for an event? Red Diamond Yoga offers one of the top yoga studio rental Los Angeles has to offer for a wide range of special events. Our 4,000 foot, three-room studio is centrally located in the Palms area of Los Angeles, at the southeast corner of Overland Avenue and Palms Blvd. Our facility provides far more amenities than many other studios, and offers a welcoming lobby area, men's and women's locker rooms, large bathrooms, and a shower and lounging area. Lockers and cubbies are available for guests or visitors to store their personal items.
Teacher Training
Red Diamond Yoga is a perfect place to host your next teacher training. We offer easy-to-use, built-in sound systems, blocks, straps, and mats for your convenience.
Gatherings
For special gatherings of like-minded people, the Red Diamond Yoga studio is spotless, fresh, and a perfect space to meet and mingle, offer demonstrations, for meditation, and other unique get-togethers.
Dance Rehearsals
Our studio is an ideal rehearsal space in which to rehearse for an upcoming performance. The three available studios are spacious and capable of accommodating larger groups with ease. With beautiful wood floors and an inviting, clean atmosphere, the studios can be used for a various type of dance rehearsals or studio performances.
Fitness Video Shoots
If you are planning to shoot a fitness video, the three studios at Red Diamond Yoga are the perfect environment. With plenty of room available for equipment and personnel, you won't be hindered by lack of space or amenities.
Meditation
The serene, contemplative atmosphere at Red Diamond Yoga is the perfect environment for group meditation and other spiritually-enhancing meetings and gatherings.
Workshops
If you are planning a workshop and need a clean, fresh, appealing space, our studio has every amenity that will help to make your event a success. The studio spaces are big enough to accommodate a large number of people comfortably.
Meetups
For meet-ups of any type, you want adequate space, a convenient location, large bathrooms, a greeting area, and other amenities. Our three large studio rooms are new, clean, and attractive, and can be a big factor in making your meetup a success.
Private Happenings
Are you planning a private get-together and looking for the ideal location? Red Diamond Yoga has three large studio spaces that can be made available for private happenings of all types.
Lectures
For lecture presentations, our studio spaces create the perfect space for learning and the sharing of ideas. You have endless options in configuring the room to suit, as the studios' spaces are large enough to accommodate small or large groups.
School Events
Does your school need a safe, convenient space for presentations, get-togethers, or meetings? Our three large studios can be the perfect space in which to present a wide range of school-based events, meetings, social gatherings, or presentations.
Los Angeles Studio Rental
Whether you need a yoga studio for private classes, are planning a meeting, lecture, workshop, get-together, video shoot, or other event, our location and exceptional amenities can make planning easier. As the studios are new and perfectly maintained, there are no concerns about the quality and aesthetic appeal of the environment. The amenities our facility provides can suit a wide range of events and happenings:
Comfortable, inviting lobby area
Spacious, clean bathrooms
Lounging areas
Locker rooms for men and women
Shower Area
Three large studio spaces
Contact Us Today
Red Diamond Contact Us Today
Red Diamond Yoga is centrally located and is easily accessible from the 10 Freeway, the 405, or locally via Venice Blvd. The Palms District is a unique neighborhood that is a pleasant location in which to hold any type of gathering, and Red Diamond Yoga is available for a wide range of events. Call us to learn more about one of the best studio rental Los Angeles has to offer.
Special Events
Gong Alchemy Soundbath™ with Jamie
$24.00
Time: 8:45pm. Join us for our very popular Gong Alchemy Soundbath™, a group soundbath experience in which Jamie plays a specific combination of gongs designed to offer a unique result (such as energize, relax, etc). She currently works with 18 different gong frequencies and uses her extensive knowledge of sound healing to put together gong and crystal bowl combinations that yield relatively consistent results. Jamie's soundbath experiences are designed to guide listeners on a journey of self discovery and inner exploration. The sounds promote healing on all levels, deep relaxation and peace, expansion of consciousness, and open the body's entire energetic system. In this event Jamie plays a combination of 3-5 gongs and 5-7 quartz crystal singing bowls while participants relax in a comfortable position and listen to the sounds. Most people leave feeling peaceful and relaxed. Please bring a mat, blanket, or anything else you may need need to be comfortable laying on the floor.
BECOME AN ENTREPRENEUR FREE WORKSHOP WITH RED DIAMOND YOGA STUDIO OWNERS ARLENE AND SHERYL UTAL
Mon july 15; Time: 1:00 pm-3:00 pm.If you dream of having your own successful business and financial freedom but don't know where to start this workshop is for you. The founders of Red Diamond Yoga are excited to share with you their keys to success, the main reasons why business fail and how to avoid those mistakes. This free workshop will breakdown the basic steps of making your dream a reality.
Teacher Training Info
We proudly offer yoga education with organized and meaningful curriculum.
Our programs are thoughtfully created to deliver the best yoga education you can get based on anatomy, philosophy, movement principles, subtle body and how to put it all together in a way that makes sense. If you love our classes and want to study with us, we would be honored to invite you into our 200 hour training program. This program is perfect for anyone interested in becoming a teacher OR anyone who is curious about the deeper meaning, history and understanding of how to apply the science of yoga to both time on the mat and daily life.
There are no pre-requisites for this training.
You do not need to be a yoga expert to study about yoga. If you have already completed a 200-hour course, whether with us or another studio, and want to enhance your skills as a teacher, we take training one step further in a wonderful weekend course called Bridge the Gap. This course will help you master your teaching skills, inspire your students, and keep them coming back to class. For questions about teacher training, please contact us.
Dates and Times
October 13-Decmeber 16th 2018
Saturdays 12pm-8pm Sundays 10am-8pm Orientation Friday October 12th 5pm-9pm No Classes November 24th & 25th for Thanksgiving Weekend
Pricing
Ask us about payment plans!
Non-refundable deposit
$500.00Early Bird Pricing
$2,500.00
Ends August 15th
Regular Pricing
$2,800.00
Starts August 15th
This Course Includes
Official Red Diamond Yoga Teacher Training Manual written by Red Diamond Yoga Founder Sheryl Utal
Additional and exclusive anatomy workbook for Yoga Teachers written by Gwen Yeager
Certificate of Completion
One Free month of unlimited yoga classes at Red Diamond Yoga
Experiential teaching practice with immediate expert feedback
A lifetime sister and brotherhood support network from the deep connection and friendships made with your fellow teacher trainees
Required Reading Materials
Over the course of this training, you will need the following textbooks.
The Yoga Sutras of Patanjali - translation by Sri Swami Satchidananda
The Key Muscles of Yoga by Ray Long
The Yamas & Niyamas by Deborah Adele
Functional Anatomy of Yoga by David Keil
The Benefits of Our Program
Experience a powerful journey of yoga education and its ancient wisdom
Learn how to tap into it in your practice and apply this knowledge to your life in ways that create meaningful and positive transformation
We promise you this course will thoroughly prepare to teach yoga
Course Curriculum Breakdown
Throughout the 200 hour training, trainees build a deep understanding of the foundations that support transformative asana practice. There will be a focus on the following simple foundational principles, actual time spent may vary however the time allotted for each section is as follows:
Anatomy and Alignment for Yoga
30 hours In-Class, 12 Home-Study. We believe in the importance of alignment and place a heavy emphasis on precise alignment for effectiveness and safety. We provide you with a practical, accessible and necessary knowledge of human anatomy. The objective for our anatomy course is that you know what you are talking about when you tell your students what to do with their bodies. It is here that you learn how to work in asana and why it's important to be aware of risk and how to avoid it with confidence.
Philosophy
18 hours In-Class, 12 Home-Study. Yoga can happen in many ways but no matter what form it takes we want you to understand how to keep it rooted in authentic yoga. For a physical practice to be called a yoga practice rather than just exercise, there are a few requirements. After completing this course you will know what makes what you practice and teach something called yoga and how it connects to the system as laid out in the ancient philosophical texts. We've created a user-friendly application of the yoga philosophy that transforms physical poses into tools for learning how to find your own authentic truth, peace and limitless potential and how to teach your students to do the same.
Teaching Methodology
25 hours. Knowledge of yoga, anatomy, alignment and philosophy is wonderful and will help you find peace and a deeper practice in your own life but that knowledge alone does not translate into a powerful teacher. We will teach you our time tested specific methodology for planning and delivering classes to your students in a way that inspires them deeply both on and off their mat. We believe in intelligent sequencing, commanding use of language and techniques for holding space that create an experience for your students that will keep them coming back to your class and help them live their yoga off the mat.
Practice
65 hours. These tightly-focused, themed practices will be held on each training day, the details of each type of asana and breathwork are studied. As you discover how the practice feels, experience your own challenges and triumphs, you become better prepared to teach people how to navigate their own yoga journey.
Practice Teaching
18 hours. In order to be as prepared as possible for the real thing, actually teaching students after this training you will be required to teach a class in order to graduate, which will be observed by our faculty and followed with ample constructive feedback, to gain actual teaching experience by employing the tools acquired during the training.
Independent Study
20 hours. With these tools, graduates can teach confidently and creatively in their own unique voice while staying true to the deep purpose of yoga practice.
Graduation Requirements
If you are searching for a deeper understanding of yoga whether you are interested in becoming a teacher or wish to study more of this ancient practice than what is explained in your favorite class about philosophy, alignment and anatomy then this program is for you. At Red Diamond Yoga we believe that yoga is a transformational journey to the self through the physical work of the asana practice but there is so much more to discover about the other limbs of the 8 fold path. Asana is just one of those limbs and we know that taking a deep look at this ancient wisdom will deeply inspire you both on and off the mat and change your life in ways you cannot imagine. Learn how the asana practice affects the movements of the mind, how to become the witness of your thoughts, let go of what doesnt serve you and believe in your limitless potential. Find your voice, connect deeply to your practice, and transform the way you see the world in this well rounded 200 hour program. You will leave with an enhanced perspective and the tools to teach public classes should you chose to take the seat. To graduate this course successfully, the following 3 objectives must be met:
Attendance Policy
One-hundred percent attendance or authorized make-up is required. If you miss a class, you may make it up in a future or concurrent training for no cost or you may hire a Red Diamond Yoga faculty member to teach a private lesson at their regular rate for such. In some cases, a missed class can be made up with a special assignment.
Teaching
There will be practice teaching throughout the course however at the end, you must teach a well-rounded flow class to your peers, the sequence for which will be written by you. This teaching final will occur the last weekend of the training.
Anatomy Assessment
This happens at the end of the course. The exam covers the content of the training. All of the information you need to pass the exam is contained in this manual. If any section is failed, its remediation will be decided by the lead trainer at the time.
Philosophy Assessment
This happens at the end of the course. In contrast to the anatomy exam, the questions asked are provided ahead of time.
Meet the Teachers
Sheryl Utal (Co-Owner)
Sheryl is the co-owner of Red Diamond Yoga, and truly believes in the power of yoga to heal. She discovered yoga over 10 years ago, while suffering from many common physical and emotional issues. She fell in love with the practice, and while building physical strength she began to awaken. She learned first-hand that practicing yoga creates awareness of the self and provides the tools to heal, physically and emotionally. Practicing yoga has been transformational for her. Out of her own healing journey, her compassion for others grew. Sheryl became compelled to share the gifts that yoga has given her with as many people as she could. After over a decade long career in Real Estate Development, she became a yoga teacher and founded Red Diamond Yoga in West Los Angeles in 2013 with her Mom, Arlene. The intention for this studio is to be a place where everyone can heal, practice finding gratitude, self-love and seek to reach their full potential. Red Diamond Yoga was born from an open heart and a genuine desire to share what Sheryl truly believes in, the power of vinyasa yoga to build awareness, confidence, concentration, coordination, strength, a sense of self – and most importantly, learn how to let go. Sheryl hand selects the most talented teachers she can find to teach at Red Diamond based on their compassion and expertise. Sheryl leads the community along with her Mom and her wish is that all students who practice and study yoga at Red Diamond feel empowered, learn about acceptance, compassion, how to take responsibility for their thoughts, and the importance of living in the present moment. From time to time Sheryl returns to teach classes but these days she stays busy running the studio and enjoying her own practice.
Laetitia Guyot
Laetitia received her 200-hours Yoga Alliance certification in Venice Beach, California, including prenatal, therapeutic and restorative yoga. She started practicing yoga to heal and relax her own body from Martial arts competitions. She immediately fell in love, decided to give more space to yoga in her life and eventually became a teacher! Laetitia later decided to deepen her knowledge in therapeutic yoga and obtain a 'Yoga for Cancer' certification in New York allowing her to work with cancer patients and survivors. She teaches to share a passion and help people to find their inner peace and joy. In a fast-paced world, through a dynamic Vinyasa flow, she invites her students to practice compassion, stillness and to focus on breathing. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. As a martial artist you will sometimes see her adding a little bit of it into her classes!
Pricing
New Student Special
- For 10 Days $10.00
Monthly Unlimited Autopay Contract
$119.00
This is a 1 year contract with monthly recurring billing - 4 month commitment. Members receive 10% off retail purchases, not including food and beverage.
Drop In
$24.00
For one class.
Weekday Morning Drop In
$16.00
Monday-Friday AM Classes.
Community Class
$10.00
Mon/Wed/Fri at Noon.
6 Class Package
- $120.00
- (per class) $20.00
12 Classes
- $192.00
- (per class) $16.00
1 Month Unlimited
$165.001 Year Unlimited
$1,260.00Studio Rental
Not including reception or cleaning fee. All rental spaces must sign lease agreement and pay in full at time of rental. No space will be held without payment in full. Red Diamond may request a security deposit for rental space. Contact us to arrange space rental Studio.
Studio 1
Capacity: 50 yoga mats approximately 1,000 square feet.
- (per hour) $150.00
- For 1/2 Day (4 Hours) $500.00
Studio 2
Capacity: 24 yoga mats approximately 600 square feet.
- (per hour) $50.00
- For 1/2 Day (4 Hours) $160.00
Studio 3
Capacity: 2300 square feet approximately 100 yoga mats.
- (per hour) $150.00
- For 1/2 Day (4 Hours) $500.00
Monday, 9 October 2023
Intermediate Flow-60 Min
Start Time: 09:00 AM; Instructor: Dominique Domingo; Duration: 60min.
Breathwork
Start Time: 10:30 AM; Instructor: Robert Bahedry; Duration: 60min.
Midday Flow $10
Start Time: 12:00 PM; Instructor: Chad Heffelfinger; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 05:00 PM; Instructor: Anna Orbison; Duration: 60min.
Yoga Basics
Start Time: 05:00 PM; Instructor: Sara Blowers; Duration: 60min.
Power Hour
Start Time: 06:15 PM; Instructor: Anna Orbison; Duration: 60min.
Dynamic Deep Stretch
Start Time: 07:30 PM; Instructor: Kay Abdullah; Duration: 60min.
Tuesday, 10 October 2023
Yoga Basics
Start Time: 09:00 AM; Instructor: Marine Buton; Duration: 60min.
Acupuncture & Meditation
Start Time: 10:30 AM; Instructor: Kateri Wang; Duration: 60min. .
Midday Flow $10
Start Time: 12:00 PM; Instructor: Kate Stone; Duration: 60min.
Yoga Basics
Start Time: 05:00 PM; Instructor: Stacey Bosworth; Duration: 60min.
Yoga Sculpt
Start Time: 06:15 PM; Instructor: Stacey Bosworth; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 06:30 PM; Instructor: Marine Buton; Duration: 60min.
Yin Yoga-60 Min
Start Time: 07:30 PM; Instructor: Kevin Montgomery; Duration: 60min.
Wednesday, 11 October 2023
Intermediate Flow-60 Min
Start Time: 09:00 AM; Instructor: Dominique Domingo; Duration: 60min.
Pregnancy Yoga
Start Time: 10:30 AM; Instructor: Constance Hartwell; Duration: 60min.
Midday Flow $10
Start Time: 12:00 PM; Instructor: Marine Buton; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 05:00 PM; Instructor: Anna Orbison; Duration: 60min.
Yoga Basics
Start Time: 05:00 PM; Instructor: Diana Coconubo; Duration: 60min.
Power Hour
Start Time: 06:15 PM; Instructor: Anna Orbison; Duration: 60min.
Breathwork
Start Time: 06:30 PM; Instructor: Robert Bahedry; Duration: 60min.
Dynamic Deep Stretch
Start Time: 07:30 PM; Instructor: Kay Abdullah; Duration: 60min.
Thursday, 12 October 2023
Yoga Basics
Start Time: 09:00 AM; Instructor: Marine Buton; Duration: 60min.
Acupuncture & Meditation
Start Time: 10:30 AM; Instructor: Kateri Wang; Duration: 60min.
Midday Flow $10
Start Time: 12:00 PM; Instructor: Kate Stone; Duration: 60min.
Yoga Basics
Start Time: 05:00 PM; Instructor: Stacey Bosworth; Duration: 60min.
Yoga Sculpt
Start Time: 06:15 PM; Instructor: Stacey Bosworth; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 06:30 PM; Instructor: Marine Buton; Duration: 60min.
Yin Yoga-60 Min
Start Time: 07:30 PM; Instructor: Kevin Montgomery; Duration: 60min.
Friday, 13 October 2023
Intermediate Flow-60 Min
Start Time: 09:00 AM; Instructor: Kate Stone; Duration: 60min
Baby & Me
Start Time: 10:30 PM; Instructor: Constance Hartwell; Duration: 75min.
Midday Flow $10
Start Time: 12:00 PM; Instructor: Jenya Ustinova; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 05:00 PM; Instructor: Anna Orbison; Duration: 60min.
Yoga Basics
Start Time: 05:00 PM; Instructor: Sara Blowers; Duration: 60min.
Breathwork
Start Time: 6:15 PM; Instructor: Robert Bahedry; Duration: 60min.
Power Hour
Start Time: 6:15 PM; Instructor: Anna Orbison; Duration: 60min.
Yin with Sound Bath
Start Time: 7:30 PM; Instructor: Sara Blowers; Duration: 75min.
Saturday, 14 October 2023
Intermediate Flow-75 Min
Start Time: 09:00 AM; Instructor: Cori Ellis; Duration: 75min.
Pregnancy Yoga
Start Time: 10:15 AM; Instructor: Constance Hartwell; Duration: 60min.
Yoga Basics
Start Time: 10:30 AM; Instructor: Raisa Lilling; Duration: 60min.
Yoga Sculpt
Start Time: 11:45 AM; Instructor: Raisa Lilling; Duration: 60min.
Midday Flow $10
Start Time: 12:00AM; Instructor: Marine Buton; Duration: 60min.
Sunday, 15 October 2023
Intermediate Flow-60 Min
Start Time: 9:00 AM; Instructor: Raisa Lilling; Duration: 60min.
Yoga Basics
Start Time: 10:30 AM; Instructor: Kate Stone; Duration: 60min.
Midday Flow $10
Start Time: 12:00 PM; Instructor: Kate Stone; Duration: 60min.
Yoga Basics
Start Time: 04:30 PM; Instructor: Elizabeth Stern; Duration: 60min.
Breathwork
Start Time: 04:45 PM; Instructor: Robert Bahedry; Duration: 60min.
Intermediate Flow-60 Min
Start Time: 05:45 PM; Instructor: Elizabeth Stern; Duration: 60min.
Acupuncture & Meditation
Start Time: 06:15 PM; Instructor: Kateri Wang; Duration: 60min.
Yin with Sound Bath
Start Time: 07:30 PM; Instructor: Kevin Montgomery; Duration: 75min.
Class Descriptions
Intermediate Flow
These classes are designed to help you build on the foundations you learned in basics classes. You will deepen your understanding of alignment, build strength, flexibility and balance. These classes are always exciting because in every class you learn and do something new. Our teachers hold space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn't serve you. We do suggest taking some beginner classes prior to establish a strong foundation.
Midday Flow 10$
This one hour mixed levels vinyasa class will offer something for everyone. Expect an intelligently-sequenced class that keeps the focus on mindfulness and breath-work as you explore your own limits. You are encouraged to walk the line between effort and ease, it's not a one-size-fits-all practice, feel free to modify!
Yoga Basics
This Class is perfect for students new to yoga or anyone who wants to get back to basics! All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won't stop there. In this class you explore the physical poses and the awareness that builds while you practice them. Yoga Basics class teachers are experts at helping you master form, understanding how to breathe, and helping you build confidence in the postures while exploring the wonders of Yoga.
Power Hour
Enjoy a power yoga style flow designed to build heat, energize and detoxify the body. Poses are instructed with precise alignment and modifications are offered to help students practice within their ability level. Expect core work, twists, balancing postures and breath work to round out this invigorating practice. Some yoga experience recommended.
Breathwork
Breathwork is an "ancient healing technology" and one of the most transformative healing modalities available to you. It is a meditation practice that allows you to connect directly with 'prana' or 'chi', the Life Force that breathes and animates you. By relaxing the brain and calming the mind, you are able to connect with your energy, have it flow through you, raise your vibration, to help you find calm & clarity ...all you have to do is BREATHE! Bring your yoga mat and wear comfortable clothing. 'Uncle' Robert Bahedry is a certified Breathwork Meditation practitioner of the 3-part breathing technique, a 3000-year old Pranayama active mediation. Robert stumbled upon the practice in 2008 at a time in his life when he was in search of a healing modality that would compliment his burgeoning yoga practice. It continues to be a life-changing experience for him. Come and discover how, by simply breathing consciously and with intention, you also may release energetic blockages to help reach your true potential.
Dynamic Deep Stretch
This class is designed to release tension, align and create space in the whole body. A slow but deep practice targeting chronically tight areas such as shoulders, back, hips, hamstrings and quads. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Tight muscles can cause imbalance and pull the body out of alignment which can lead to injuries and chronic pain. Recommended for first time yogis, people who sit a lot, do a lot of weight training, endurance sports, and repetitive motion sports.
Silent Ear
In silence, come sit and receive acupuncture in your ears. Think of it as group therapy with non verbal communication as you join only in presence and commonality to de-stress and recharge. Points used to increase parasympathetic nerve activity, in other words to de-stress and create a balance of the whole body while releasing the potential for joy, letting go of sadness, fear and anger. Come as often as you need: weekly or biweekly to enhance your own journey whether it's stress or pain management or working to strengthen your mental and emotional health. You can also combine it with group acupuncture/meditation class to learn how to meditate then come during the week for Silent Ear to enhance your practice.
Yoga Sculpt
This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A total body workout Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. Free weights are added to a vinyasa yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass, burn fat, and increase metabolism. You will see visible results in your body. It is recommended that you are comfortable practicing at an Intermediate before taking a Yoga Sculpt class.
Yin Yoga
A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Practiced primarily on the floor in resting postures, Yin Yoga compliments a more active (Yang) practice because it improves flexibility, ease and balance. The passive physical exploration of Yin Yoga helps to release tension and is also beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation.
My First Yoga Class
If you are completely new to yoga and/or movement in general and you want to learn the practice in a more detailed, broken down way, this class is for you. It will be a continuous series of 4 classes allowing you to learn about the different yoga postures and how they relate to each other so that you can jump into any yoga class. (We would recommend starting with basic's right after) you will know what the main poses are and how to execute them. This class will also teach you the moon, sun A and B salutations that are commonly found in vinyasa yoga classes. You will also learn how you can modify these sequences to your needs. It will be a bit more of a workshop-y class with some flowing at the end to get you prepared for what you will experience in our other classes at the studio. Even if this class is targeted for very beginner yogis, everyone is welcome. It can be a great class for yogis who want to refine their practice and understand their body and poses better. Since this class works in a series of 4 classes repeated each month, it is recommended to do commit to the full series, but if you miss a class on month, you know that you can catch that missed class again the following month.
Acupuncture & Meditation
Take your meditation practice to the next level with acupuncture. WHAT is it? ACUPUNCTURE: Used for thousands of years and based on a theory of meridians or pathways in the body. Using single use, sterile, thread like needles at specific points on the body to access energy in those meridians. With ear acupuncture we tap into a microsystem of the whole body for a balancing effect. This particular treatment, NADA has been used since the early 80s starting in NYC to treat heroin addicts coming off methadone. Since then, it has been used for PTSD, disaster relief, stress, sleep, depression and any time to calm and balance the nervous system.
Pregnancy Yoga
In this class all aspects of pregnancy are covered including yoga postures specifically tailored for strength, balance, and renewal in a rapidly changing body. Yogic breathing techniques are included in preparation for labor and delivery. Simple meditations and inspiring reflections on ancient and modern ways of birthing and mothering are shared for increased confidence. Moms are encouraged and supported in building enriching community that they can connect with on and off the mat.
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General Info
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About Us
Our mission is to inspire people find their strength and potential by teaching the philosophy and physical poses of yoga and to help people facilitate inner peace, physical fitness, spiritual growth and to cultivate a sense of community.
Our vision is to fill the world with the light and warmth of yoga and in doing so we strive to provide transformative and rejuvenating yoga experiences for you on your path toward your highest potential. We believe in the power of yoga to enhance the experience of life and we encourage you to explore different styles of yoga, body movement, breathwork, and meditation. At Red Diamond Yoga everyone is welcome, individual differences are honored and non-judgment is practiced to guide our students toward the most open, balanced and spiritually abundant life. We value quality instruction, safety and cleanliness. We invite students of all ages, physiques, abilities and backgrounds into our studio where we welcome everyone with open arms, compassion and acceptance.