Duration: 90 min; Free; Originally describing "art in the West" in Japan, Brazilian Jiu Jitsu has become one of the most popular forms of martial arts not only in the West, but also the world. In this class, you'll place an equal emphasis on fundamentals and fitness, as you learn the basics of self-defense through grappling and ground combat. You will also familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of this fighting form, while getting a great workout, improving strength, stamina, and balance. Rest assured that you'll know what to do if that "nightmare" occasion ever arose.
Learn the fundamentals of Brazilian Jiu Jitsu
Build strength, stamina, and balance through grappling and ground combat
Experience a challenging and fun workout
No experience necessary
Note: This class is only available for first timers.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.