Chicken apple sausage paired with roasted garlic red potatoes & egg whites. Small (calories: 230 I protein: 23g I carbs: 18g I fats: 15g), Large (calories: 390 I protein: 34g I carbs: 25g I fats: 17g)
Small$6.00
Large$7.50
Amigas
A Tex-Mex favorite… lean ground turkey, diced red potatoes, egg whites, toasted Raquelitas corn tortilla strips & chopped bell pepper hash topped with salsa. Small (calories: 250 I protein: 18g I carbs: 20g I fats: 9g), Large (calories: 350 I protein: 28g I carbs: 30g I fats: 13g)
Small$5.75
Large$7.25
Berry Special Oats
$5.75
Steel cut oatmeal infused with agave nectar topped with seasonal assorted fruits & almonds. (Calories: 405 I protein: 10g I carbs: 65g I fats: 10g)
Breakfast Tacos
Lean ground turkey & egg whites wrapped in Raquelitas corn tortillas topped with cheddar cheese. Small (calories: 250 I protein: 18g I carbs: 20g I fats: 9g), Large (calories: 350 I protein: 28g I carbs: 30g I fats: 13g)
Small$5.75
Large$7.25
Quinoa No Wheat & Berries
$5.75
Quinoa infused with agave nectar topped with seasonal berries. (calories: 250 I proteins: 8g I carbs: 36g I fats: 5g)
The Classic Steak & Eggs
Beef medallions paired with egg whites & roasted garlic red potatoes. Small (calories: 310 I protein: 32g I carbs: 23g I fats:12g), large (calories: 490 I protein: 50g I carbs: 33g I fats:15g)
Small$7.25
Large$8.50
Tiffany's Good Morning Sunshine
Lean ground turkey, egg whites, on a bed of converted rice topped with pico de gallo & cheddar cheese.Small (calories: 230 I protein: 23g I carbs: 18g I fats: 15g), Large (calories: 400 I protein: 33g I carbs: 30 I fats: 14g)
Small$6.75
Large$8.00
Fitlunch
Beef Stir Fry
Sliced beef paired with stir fry vegetables & converted rice. Small (calories: 285 I protein: 26g I carbs: 24g I fats: 10g), Large (calories: 480 I protein: 40g I carbs: 38g I fats: 15g)
Small$9.25
Large$10.75
Chicken Fiesta Bowl
Our healthy naked chicken taco bowl. Converted rice, black beans & diced chicken breast topped with pico de gallo. Small (calories: 290 I protein: 23g I carbs: 34g I fats: 6g), Large (calories: 410 I protein: 38g I carbs: 40g I fats: 9g)
Small$7.75
Large$8.00
Chicken Stir Fry
Sliced chicken breast paired with converted rice & stir fry vegetables. Small (calories: 275 I protein: 22g I carbs: 20g I fats: 5g), Large (calories: 380 I protein: 38g I carbs: 30g I fats: 8g)
Small$7.75
Large$9.00
Get Yo Mac On
Our healthier play on the mac & cheese. Lean ground turkey on a bed of gluten free pasta topped with cheddar cheese & diced onions. Small (calories: 290 I protein: 24g I carbs: 31g I fats: 8g), Large (calories: 475 I protein: 38g I carbs: 48g I fats: 13g)
Small$7.50
Large$8.75
Godfathers Fit Pasta
Lean ground turkey on a bed of gluten free pasta, sugar free red sauce & a sprinkle of Parmesan. Small (calories: 325 I protein: 18g I carbs: 38g I fats: 8g), Large (calories: 490 I protein: 28g I carbs: 45g I fats: 14g)
Small$7.50
Large$8.75
Mai Thai Chicken Curry
Sliced chicken breast on a bed of converted rice topped with a pineapple red curry sauce accompanied by peas & carrots. Small (calories: 340 I protein: 24g I carbs: 28g I fats: 8g), Large (calories: 480 I protein: 38g I carbs: 40g I fats: 10g)
Small$7.75
Large$9.00
NOLA's Dirty Rice
A New Orleans favorite. Lean ground turkey on a bed of converted rice topped with peas & carrots. Small (calories: 225 I protein: 22g I carbs: 24g I fats: 6g) Large, (calories: 390 I protein: 35g I carbs: 31g I fats: 13g)
Small$7.50
Large$8.75
Sweet Potato Chicken
Sliced chicken breast accompanied by mashed sweet potatoes & broccoli. Small (calories: 250 I protein: 22g I carbs: 28g I fats: 8g), Large (calories: 390 I protein: 32g I carbs: 38g I fats: 9g)
Small$7.50
Large$8.75
The Basic Meal Chicken
Sliced chicken breast on a bed of converted rice & broccoli. Small (calories: 225 I protein: 22g I carbs: 24g I fats: 6g) Large (calories: 340 I protein: 31g I carbs: 32g I fats: 8g)
Small$7.50
Large$8.75
The Basic Meal Salmon
Savory spiced salmon on a bed of converted rice & broccoli. Small (calories: 310 I protein: 26g I carbs: 24g I fats: 12g), Large (calories: 475 I protein: 38g I carbs: 34g I fats: 20g)
Small$9.50
Large$10.75
TX BBQ Chicken
Sliced BBQ chicken breast paired with roasted garlic red potatoes & green beans. Small (calories: 260 I protein: 25g I carbs: 24g I fats: 8g), Large (calories: 400 I protein: 38g I carbs: 40g I fats: 10g)
Small$7.50
Large$8.75
Fitdinner
Caveman Steak Dinner
Beef tenderloin on a bed on mashed cauliflower topped with roasted asparagus. Small (calories: 380 I protein: 34g I carbs: 10g I fats: 8g), Large (calories: 470 I protein: 45g I carbs: 18g I fats: 15g)
Small$9.50
Large$10.75
Citrus Salmon
Savory spiced salmon packed with omega 3 on a bed of asparagus garnished with lemon wedges. Small (calories:230 I protein: 21g I carbs: 8g I fats: 10g), Large (calories: 370 I protein: 34g I carbs: 8g I fats:12g)
Small$9.50
Large$10.75
Popeye's Spinach Dinner
Lean peppered beef on a bed of spinach mix. Small (calories: 210 I protein: 24g I carbs: 5g I fats: 7g), large (calories: 330 I protein: 40g I carbs: 8g I fats:10g)
Small$9.50
Large$10.75
Look Good Naked Chicken
Sliced chicken breast on a bed of roasted vegetables. Small (calories:210 I protein: 22g I carbs: 10g I fats: 7g), Large (calories:300 I protein: 34g I carbs: 10g I fats:10g)
Small$7.50
Large$8.75
Seasonal Berry Salad
$9.25
Diced chicken breast on a bed of spinach topped with red onions, feta cheese & berries accompanied by balsamic dressing. (calories: 350 I protein: 26g I carbs: 18g I fats: 16g)
SuperFruit Chicken Salad
$9.50
RFG's chicken salad made from scratch. Chicken breast, cranberries, celery in a Greek yogurt mix on a bed of romaine. (calories: 390 I protein: 34g I carbs: 16g I fats: 12g)
Turkeylicious Chili
Lean ground turkey mixed with black beans & mixed vegetables in a roasted tomato puree. Small (calories: 225 I protein: 22g I carbs: 20g I fats: 7g), Large (calories: 310 I protein: 30g I carbs: 30g I fats: 10g)
Small$7.50
Large$8.75
Yo Mama's Meatloaf
A dinner approved by Mom's everywhere. Turkey meatloaf, sweet potato & green beans. Smaill (calories:225 I protein: 18g I carbs: 14g I fats: 6g), Large (calories:350 I protein: 24g I carbs: 18g I fats: 12g)
Small$7.75
Large$8.75
Fitsnacks
Aloha Fruit Bowl
$5.25
Diced chicken breast with a side of assorted fruits. (calories:190 I protein: 14g I carbs: 18g I fats: 8g)
Angry Bird Snack Tacos
$7.00
Perfect bite size snack tacos. Chicken breast wrapped in Raquelitas corn tortillas top with pico de gallo. (calories: 290 I protein: 24g I carbs: 32g I fats: 10g)
Break Time
$4.75
Cheese & Gluten Free crackers with a side of fruits. (calories: 290 I protein: 23g I carbs: 34g I fats: 6g)
It's a Wrap!
$7.00
Chicken salad wrapped in Raquelitas spinach tortillas accompanied by oranges. (calories: 220 I protein: 15g I carbs: 24g I fats: 8g)
Mad Cow Snack Tacos
$7.00
Perfect bite size snack tacos. Beef wrapped in Raquelitas corn tortillas top with pico de gallo. (calories: 310 I protein: 24g I carbs: 32g I fats: 12g)