Chicken apple sausage paired with roasted garlic red potatoes & egg whites. Small (protein: 23g I carbs: 18g I fats: 15g), Large (protein: 34g I carbs: 25g I fats: 17g)
Small230 cal$6.00
Large390 cal$7.50
Amigas
A Tex-Mex favorite lean ground turkey, diced red potatoes, egg whites, toasted Raquelitas corn tortilla strips & chopped bell pepper hash topped with salsa. Small (protein: 18g I carbs: 20g I fats: 9g), Large (protein: 28g I carbs: 30g I fats: 13g)
Small250 cal$5.75
Large350 cal$7.25
Berry Special Oats
$5.75
Steel cut oatmeal infused with agave nectar topped with seasonal assorted fruits & almonds (protein: 10g I carbs: 65g I fats: 10g)
405 cal
Breakfast Tacos
Lean ground turkey & egg whites wrapped in Raquelitas corn tortillas topped with cheddar cheese. Small (protein: 18g I carbs: 20g I fats: 9g), Large (protein: 28g I carbs: 30g I fats: 13g)
Small250 cal$5.75
Large350 cal$7.25
Quinoa No Wheat & Berries
$5.75
Quinoa infused with agave nectar topped with seasonal berries (proteins: 8g I carbs: 36g I fats: 5g)
250 cal
The Classic Steak & Eggs
Beef medallions paired with egg whites & roasted garlic red potatoes. Small (protein: 32g I carbs: 23g I fats: 12g), Large (protein: 50g I carbs: 33g I fats: 15g)
Small310 cal$7.25
Large490 cal$8.50
Sunshine
Lean ground turkey, egg whites, on a bed of converted rice topped with pico de gallo & cheddar cheese. Small (protein: 32g I carbs: 23g I fats: 12g), Large (protein: 33g I carbs: 30 I fats: 14g)
Small310 cal$6.75
Large400 cal$8.00
Lunch
Beef Stir Fry
Sliced beef paired with stir fry vegetables & converted rice. Small (protein: 26g I carbs: 24g | fats: 10g), Large (protein: 40g I carbs: 38g | fats: 15g)
Small285 cal$9.25
Large480 cal$10.75
Chicken Fiesta Bowl
Our healthy naked chicken taco bowl. Converted rice, black beans & diced chicken breast topped with pico de gallo. Small (protein: 23g I carbs: 34g | fats: 6g), Large (protein: 38g I carbs: 40g | fats: 9g)
Small290 cal$7.75
Large410 cal$8.00
Chicken Stir Fry
Sliced chicken breast paired with converted rice & stir fry vegetables. Small (protein: 22g I carbs: 20g | fats: 5g), Large (protein: 38g I carbs: 30g | fats: 8g)
Small275 cal$7.75
Large380 cal$9.00
Get Yo Mac On
Our healthier play on the mac & cheese. Lean ground turkey on a bed of gluten free pasta topped with cheddar cheese & diced onions. Small (protein: 24g I carbs: 31g I fats: 8g), Large (protein: 38g I carbs: 48g I fats: 13g)
Small290 cal$7.50
Large475 cal$8.75
Godfathers Fit Pasta
Lean ground turkey on a bed of gluten free pasta, sugar free red sauce & a sprinkle of Parmesan. Small (protein: 18g I carbs: 38g I fats: 8g), Large (protein: 28g I carbs: 45g I fats: 14g)
Small325 cal$7.50
Large490 cal$8.75
Mai Thai Chicken Curry
Sliced chicken breast on a bed of converted rice topped with a pineapple red curry sauce accompanied by peas & carrots. Small (protein: 24g I carbs: 28g I fats: 8g), Large (protein: 38g I carbs: 40g I fats: 10g)
Small340 cal$7.75
Large480 cal$9.00
Nola's Dirty Rice
A New Orleans favorite. Lean ground turkey on a bed of converted rice topped with peas & carrots. Small (protein: 22g I carbs: 24g I fats: 6g), Large (protein: 35g I carbs: 31g I fats: 13g)
Small225 cal$7.50
Large390 cal$8.75
Sweet Potato Chicken
Sliced chicken breast accompanied by mashed sweet potatoes & broccoli. Small (protein: 22g I carbs: 28g I fats: 8g), Large (protein: 32g I carbs: 38g I fats: 9g)
Small250 cal$7.50
Large390 cal$8.75
The Basic Meal Chicken
Sliced chicken breast on a bed of converted rice & broccoli. Small (protein: 22g I carbs: 24g I fats: 6g), Large (protein: 31g I carbs: 32g I fats: 8g)
Small225 cal$7.50
Large340 cal$8.75
The Basic Meal Salmon
Savory spiced salmon on a bed of converted rice & broccoli. Small (protein: 26g I carbs: 24g I fats: 12g), Large (protein: 38g I carbs: 34g I fats: 20g)
Small310 cal$9.50
Large475 cal$10.75
TX BBQ Chicken
Sliced BBQ chicken breast paired with roasted garlic red potatoes & green beans. Small (protein: 25g I carbs: 24g I fats: 8g), Large (protein: 38g I carbs: 40g I fats: 10g)
Small260 cal$7.50
Large400 cal$8.75
Dinner
Caveman Steak Dinner
Beef tenderloin on a bed on mashed cauliflower topped with roasted asparagus. Small (protein: 34g I carbs: 10g I fats: 8g), Large (protein: 45g I carbs: 18g I fats: 15g)
Small380 cal$9.50
Large470 cal$10.75
Citrus Salmon
Savory spiced salmon packed with omega 3 on a bed of asparagus garnished with lemon wedges. Small (protein: 21g I carbs: 8g I fats: 10g), Large (protein: 34g I carbs: 8g I fats:12g)
Small230 cal$9.50
Large370 cal$10.75
Popeye's Spinach Dinner
Lean peppered beef on a bed of spinach mix. Small (protein: 24g I carbs: 5g I fats: 7g), Large (protein: 40g I carbs: 8g I fats: 10g)
Small210 cal$9.50
Large330 cal$10.75
Look Good Naked Chicken
Sliced chicken breast on a bed of roasted vegetables. Small (protein: 22g I carbs: 10g I fats: 7g), Large (protein: 34g I carbs: 10g I fats:10g)
Small210 cal$7.50
Large300 cal$8.75
Seasonal Berry Salad
$9.25
Diced chicken breast on a bed of spinach topped with red onions, feta cheese & berries accompanied by balsamic dressing. (protein: 26g I carbs: 18g I fats:10g)
350 cal
Super Fruit Chicken Salad
$9.50
RFG's chicken salad made from scratch. Chicken breast, cranberries, celery in a Greek yogurt mix on a bed of romaine. (protein: 34g I carbs: 16g I fats:12g)
390 cal
Turkeylicious Chili
Lean ground turkey mixed with black beans & mixed vegetables in a roasted tomato puree. Small (protein: 22g I carbs: 20g I fats: 7g), Large (protein: 30g I carbs: 30g I fats: 10g)
Small225 cal$7.50
Large310 cal$8.75
Yo Mama's Meatloaf
A dinner approved by Mom's everywhere. Turkey meatloaf, sweet potato & green beans. Small (protein: 18g I carbs: 14g I fats: 6g), Large (protein: 24g I carbs: 18g I fats: 12g)
Small225 cal$7.75
Large350 cal$8.75
Snacks
Aloha Fruit Bowl
$5.25
Diced chicken breast with a side of assorted fruits. (protein: 14g I carbs: 18g I fats: 8g)
190 cal
Angry Bird Snack Tacos
$7.00
Perfect bite size snack tacos. Chicken breast wrapped in Raquelitas corn tortillas top with pico de gallo. (protein: 24g I carbs: 32g I fats: 10g)
290 cal
Break Time
$4.75
Cheese & Gluten Free crackers with a side of fruits. (protein: 23g I carbs: 34g I fats: 6g)
290 cal
It's a Wrap!
$7.00
Chicken salad wrapped in Raquelitas spinach tortillas accompanied by oranges. (protein: 15g I carbs: 24g I fats: 8g)
220 cal
Mad Cow Snack Tacos
$7.00
Perfect bite size snack tacos. Beef wrapped in Raquelitas corn tortillas top with pico de gallo. (protein: 24g I carbs: 32g I fats: 12g)