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Ray's Fit Fuel Deli & Catering
93 Maple Ave
New City, NY 10956
Uber
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Breakfast Menu
Lunch Menu
Breakfast Menu
Breakfast Wraps, Egg Plates and Pancakes
(Add cheese $1 - Add turkey bacon $2) includes a small coffee. Add Protein Powder or "The Works" (additional $1) "The Works" Choose any 2 - (additional toppings $0.50) Almonds, walnuts, maple syrup, brown sugar, coconut shavings, chocolate chips, raisins, craisins, banana, blueberries or strawberries
Egg White and Spinach Wrap
$3.99
Egg whites, sautéed spinach in a wrap
Bacon, Egg and Cheese
$5.95
Egg whites w/ turkey bacon, low-fat American cheese in a wrap
Protein Wrap
$6.95
Egg whites, spinach, fresh turkey, onions, peppers & hot sauce
Boost Wrap
$6.95
Egg whites, turkey bacon, grilled veggies, Swiss cheese & hot sauce
Sunrise Wrap
$5.95
Scrambled egg whites w/ lightly grilled mixed vegetables
Maple Avenue Special
$7.95
Egg whites w/ bacon, onions, low-fat American cheese in a wrap
Steak and Eggs
$7.95
Egg whites w/ lean steak topped with low fat mozzarella served in a wrap
Western Wrap
$6.95
Egg whites cooked with onions, peppers, & tomatoes, chicken w/low-fat American cheese in a wrap
Veggie Omelette-Served w/ Choice of Potatoes
$7.95
Egg whites with any two choices: spinach, broccoli, peppers, onions, tomatoes or mushrooms
Egg n' Meat Omelette-Served w/ Choice of Potatoes
$7.95
Egg whites with your choice of grilled chicken, turkey bacon or steak
Buenos Dias Quesadilla
$7.95
Egg whites, green & red peppers, onions, crumbled turkey bacon & low-fat cheddar cheese, served with salsa
Protein Pancake Combo
$7.95
Egg whites with whole-wheat protein pancakes
Banana Pancakes
$6.95
Two banana protein pancakes topped w/ berries & banana
Hot Oatmeal
$3.99Breakfast Basics
Add egg whites $1 - Add bacon, sausage, ham or home fries $2
Buttered Roll
$1.25Buttered Bagel
$1.50Plain Bagel
$1.00Bagel w/ Cream Cheese
$2.00Bacon, Egg & Cheese on a roll
$3.99
include a small coffee
Ham, Egg & Cheese on a roll
$3.99
include a small coffee
Sausage, Egg & Cheese on a roll
$3.99
include a small coffee
3 Egg Omelette
include a small coffee
- Starts at $4.99
Bobo, Soba or Hobo on a roll
$5.50
include a small coffee
BLT
$5.95
include a small coffee
Potato & Egg Hero
$6.95
include a small coffee
Peppers & Egg Hero
$6.95
include a small coffee
Healthy Add-ons
Daily Fresh Fruit Salad
$3.00Daily Fresh Baked Low-Fat Protein Muffins
$2.50Low-Fat Vanilla Yogurt Cups with Fruit
$4.00MonaVie Health Juices
$2/ 2 oz. shot. Each blend of juice features the Acai berry and 18 super-fruits working together to deliver powerful antioxidants to your body
Overall Well-Being
MonaVie Essential - a blend of 19 super-fruits & key vitamins A, C & E
Optimize Your Immune System
MonaVie Mun - a body-beneficial blend of 19 super-fruits and Wellmune combatting cellular damage
Joint Health
MonaVie Active - a blend of 19 super fruits, key vitamins & Glucosamine
Cardiovascular Health
MonaVie Pulse - a blend of 19 super-fruits & vitamins that deliver heart benefits from plant sterols and resveratrol
Smoothies & Protein Shakes
Made with fruit. Blended in water, juice or milk (non-fat, almond, soy) Add-in's
Protein
$1.50
Core-Vanilla and Chocolate Whey-Casein Blend. Plant protein blend - vanilla and chocolate (Pea, hemp, rice and chia seeds)
Boosts: Core Build - Creatine
$1.00
Improve your performance, recovery and body composition
Core pro-bio
$1.00
10 different strains of probiotics to promote a healthy immune and digestive system
Matcha-green Tea
$1.00
Fat burner and energy booster
Flax Seed
Great source of fiber and Omega-3
- $0.75
- Add raw spinach or kale $0.75
- Add MonaVie juice shot $2.00
Smoothies
Medium $5, Large $7
Antioxidant Blast
Choice of MonaVie juice blend, blueberries & bananas blended in milk or yogurt
Creamy Coffee Smoothie
Almond & coconut milk, coffee & banana
Mucho Mango
Mango, banana, strawberry in pineapple juice
Nana-Nutter Bliss
Milk or yogurt, banana, honey, vanilla extract & nut butter
Strawberry-Banana
Banana, strawberry blended in milk or yogurt
Tropical Paradise
Mango, coconut, banana blended in mango nectar
Very Berry
Milk or yogurt, pineapple juice, honey & mixed berries
Protein Shakes
$6
"B" Squared
Core Vanilla whey protein blended with banana & blueberries
Java Pick-Me-Up
Core Chocolate whey protein & cocoa blended with 1 cup iced coffee
Matcha Tea
Matcha green tea, non-fat milk & CORE Vanilla whey protein
Peanut Butter Protein Shake
Core Chocolate whey protein, natural nut butter, banana & oats
Protein Creamsicle
Core Vanilla whey protein, 1 cup of orange juice & 1 cup of ice
Wraps
Add cheese $1 "Deluxe" w/ baked potato wedges & bottled water $3
Fit Fuel Wrap
$7.95
Egg whites, grilled chicken breast with sautéed spinach
Veggie Wrap
$7.95
Grilled veggies, low-fat mozzarella & vegetable spread
Supreme Wrap (toasted)
$7.95
Grilled chicken, red roasted peppers, grilled onions, low-fat mozzarella & veggie spread
Crusader Wrap
$7.95
Grilled chicken or turkey burger, lettuce, tomato & onions
Hawk Wrap
$8.95
Steak w/ brown rice, avocado, onions & peppers
Chicken Chipotle
$7.95
Grilled chicken, brown rice, avocado & spicy chipotle sauce
BBQ Wrap
$7.95
Chicken & broccoli grilled with low-fat BBQ sauce
Hot Roast Beef Wrap (toasted)
$8.95
Roast beef w/ grilled peppers, onions & low-fat mozzarella
Eggplant or Chicken Parmigiana Wrap
$7.95
Grilled eggplant or grilled chicken, low-fat mozzarella & house sauce
Chicken Caesar Wrap
$6.95
Grilled chicken, romaine lettuce, & Parmesan cheese
Turkey BLT Wrap
$5.95
Turkey bacon, lettuce, tomato & low-fat mayo
Tuna Salad Wrap or Chicken Salad Wrap
$6.95
Made w/ low-fat mayo, lettuce, tomato & onions
Sandwiches
All sandwiches served on a roll - for specialty breads or hero add $1. (Bread/bread products are from Terranova Bakery, Arthur Avenue). Add cheese $1 "Deluxe" w/ baked potato wedges & bottled water $3
Turkey Burger Sandwich
$5.95
Turkey burger prepared w/ grilled onion, low-fat American cheese, turkey bacon & low-fat BBQ sauce
Tuna Salad or Chicken Salad
$5.95
Prepared with low-fat mayo, lettuce, tomato & onions
Texas Style Turkey Burger
$7.95
Prepared w/ grilled onion, low-fat American cheese & low-fat BBQ sauce
Homemade Veggie Burgers
$5.95
w/ lettuce, tomato & onions
BBQ Chicken Sandwich
$6.95
Grilled Chicken, low-fat mayo w/ BBQ, roasted peppers & low-fat mozzarella
Beef Burger
$6.95
w/ lettuce, tomato & onions
Portobello Sandwich
$6.95
Portobello burger topped w/ grilled vegetables & low-fat mozzarella
Roxy's Classics
All sandwiches served on a roll-for specialty breads or hero add $1
Salami, Soppressata, Capicola, Mortadella, Prosciutto, Picante Provolone Combo, Olive Oil & Vinegar
$7.95Fried Chicken Cutlet & Broccoli di Rabe
$7.95Fried Chicken Cutlets, Roasted Red Pepper & Sliced Asiago
$7.95Roast Beef, Cheddar, Red Onion, Tomato, & Horseradish Sauce
$7.95Ham, Turkey, Roast Beef, Swiss, American Cheese, Tomato
$7.95
Mayo & Mustard
Turkey, Brie, Honey Mustard, Aioli & Arugula
$7.95Hot Hero Sandwiches
Chicken Cutlet Parmigiana, Eggplant Parmigiana, Meatball Parmigiana, Sausage and Peppers
- $7.95
- Philly Cheese Steak or Chicken $8.95
Power Plates
Ray's Power Plate
$9.95
Grilled chicken breast served w/ brown rice & small Fit Salad
BBQ Chicken
$6.95
Grilled chicken breast served over brown rice
Rice and Beans
$4.99
Red or black beans served over rice
- Add Chicken
- $2.00
- Add Steak
- $3.00
Grilled Chicken over your choice of baked potato wedges
$7.95Steak over brown rice w/ grilled vegetables
$8.95Grilled Chicken w/ baked fries or sweet potato fries
$7.95Fiesta Platter
$8.95
Grilled Chicken breast w/ black beans, Pico de Gallo, avocado & brown rice
Side Orders / Veggies
Brown Rice
$2.00White Rice
$1.00Beans (Black or Red)
$1.50Regular or Sweet Potato Wedges
$2.00Hummus with Pita
$3.00Grilled Vegetables
$3.00Sauteed Spinach
$2.00Tuna Salad
$2.00Chicken Salad
$2.00Turkey Bacon
$2.00Salads
Salads are made with mixed greens, tomatoes, carrots, red onions and cucumbers and served with a toasted pita bread and choice of dressing. Choice of Dressing: Oil and Vinegar, Balsamic Vinaigrette, Caesar, French, Honey Balsamic, Honey Mustard, Italian, Ranch, Blue Cheese, Thousand Island as well as Lite & Fat-free dressings
Ray's Fit Fuel House Salad
- Small $3.95
- Large $5.95
Cobb Salad
$7.95
Iceberg mix with turkey, tomatoes, cucumber, bacon, corn, avocado, hard boiled egg with blue cheese dressing
Fit Fuel Caesar Salad
$7.95
Romaine lettuce, croutons, Parmesan cheese, with Caesar dressing
Fit Fuel Chef's Salad
$9.95
Turkey, roast beef over spinach or Fit Fuel salad
Crispy Buffalo Chicken Salad
$9.95
Spicy Buffalo Chicken over mixed greens & choice of dressing
Mediterranean Salad
$9.95
mozzarella & mixed olives, with choice of dressing Mixed Green Salad topped with Italian cold cuts, fresh
Tuscan Salad
$9.95
Mixed Green Salad topped with craisins, walnuts & gorgonzola or feta cheese, with choice of dressing
South Western Salad
$9.95
Mixed Green Salad, cheddar cheese, black beans, corn, red pepper tomato, red onion, tortilla chips served with chipotle ranch dressing
Whole Wheat Dijon Pasta Salad
$8.95
Whole wheat penne tossed with 6 oz. diced grilled chicken with low-fat Dijon sauce
Build Your Own Salad
Toss it or Chop it $7.95. Toppings: add 6 of your favorite: avocado, red onions, tomatoes, carrots, peppers, corn, cucumber, mushrooms, bacon, black olives, chick peas, croutons, celery, beets, broccoli, mandarin oranges, pepperoni, hard boiled eggs, walnuts, sunflower seeds, almonds, craisins, crispy noodles, feta cheese, gorgonzola cheese, cheddar cheese, mozzarella cheese. Extra Topping (each) $0.50
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General Info
Payment Types
All Major Cards
Cuisine
Deli
Hours
Monday:
6:00am - 5:00pm
Tuesday:
6:00am - 5:00pm
Wednesday:
6:00am - 5:00pm
Thursday:
6:00am - 5:00pm
Friday:
6:00am - 5:00pm
Saturday:
7:00am - 4:00pm
Sunday:
-