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Ralph Gracie Jiu Jitsu
4000 Truxel Rd #1
Sacramento, CA 95834
Uber
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Services
Jiu Jitsu - Trial Class
Duration: 1 hour: Free: The first part of class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. You will practice various techniques using a traditional Gi, also known as a kimono. Learn and practice submissions, escapes, positioning and self-defense maneuvers. The second part puts your training to the test with live sparring matches, where you can put your moves together to see whether you have what it takes to control an opponent. As you train, you will build strength, physical endurance, and the ability to react quickly and successfully in real life defense situations.
Experience the intense martial art of Jiu-Jitsu
Control opponents using submission holds and quick escapes
Build endurance, strength, and reflexes in live sparring matches
All skill levels are welcome
Note: This is a free trial for first time students only. Your booking will include 3 free trial sessions.
Sparring is optional, but it is recommended for faster progress. If you have your own Gi, please bring it to the class, otherwise, you will need to rent one for $5.
Muay Thai - Trial Class
Duration: 1 hour: Free: Turn your entire body into a tight, toned weapon. Under the guidance of your expert instructor, you will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork in the standing range. You'll use different methods to perfect your moves, including shadow boxing, footwork training, heavy bag training, focus mitt training, and Thai pad training. These methods will help you to develop devastating power, speed and superb cardiovascular endurance with your movements. With that level of fitness, you'll be ready to defend yourself in any situation.
Experience an intense workout with the art of Muay Thai
Practice kicking and striking while paying attention to distance and timing
Build devastating power and endurance using shadow boxing and heavy bags
All skill levels are welcome
Note: This is a free trial for first time student only. Your booking will include 3 free trial sessions.
Boxing - Trial Class
Duration: 1 hour: Free: Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
Get a hard-hitting boxing workout in an all levels class
Practice putting jabs, hooks, crosses, and uppercuts together in combinations
Use a variety of exercises to build strength and endurance
All skill levels are welcome
Note: This is a free trial for first time student only. A 3-day free trial offer is included in this booking.
Cancellation Policy: This is a free trial for first time students only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.