In this class, you get a strong body-centered Vinyasa Flow, used to purify the body and cultivate more energy, flexibility, health and a high-level of fitness. The practice of Yoga is designed to attain the union of mind and body though a practice of postures, breathing, and body gestures.
Burn fat, increase your metabolic rate, strengthen muscles, improve your circulation and sculpt the perfect body with high-intensity energy-generating exercises. Please note: Arrive 10 minutes early for the sign up of the liability waiver.A dance partner is not required for this class.
With our certified Pilates instruction, you will get in shape fast, lose weight, and have fun! You will learn how to build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
Practice your salsa moves with 1-on-1 instructor guidance (on1 and on2), easy music, and lots of members.