What's wrong with this menu?
Raise Your Kundalini Yoga And Meditation Center
8450 W Sahara Ave
Las Vegas, NV 89117
Uber
MORE PHOTOS
Services
Chakra Healing Yoga & Meditation
Duration: 90 min; $18; The word pranayam refers to the expansion of the breath or life span, and its practice focuses on bringing health and vitality to the body system through controlled breathing. Chakra healing is the practice of using specific sounds to balance the chakras and control physiological reactions in the body. In this class, you will learn the fundamentals of pranayam & Chakra healing while developing techniques for your own daily practice. Discover how to control your breathing in a purposeful manner to strengthen health and vitality while developing a deeper understanding of how your mind and body work in unison. Also delve into the major life areas that make up the chakras and understand how various cultures use vowels and mantras to balance these areas.
Learn how proper breathing and mantras can bring balance to your mind and body
Practice the art of controlled breathing and discover sounds to balance your chakras
Build a deeper connection between your mind and body
Strengthen your health and vitality as you gain greater self awareness
Chakra Healing Yoga and Meditation (90 min)
Duration: 90 min; $18; Have you heard your cool friends talking about going to get 'energy work done', or 're-aligning their Chakras'? No idea what half of those words meant? Your chakras represent seven circles of energy contained within each human that regulate the flow of energy/life within your body and with the outside world. "Chakra Healing Yoga and Meditation" is a beautiful class in which you'll be doing yoga breathing exercises, poses, and meditation with a smile, to help you bring balance to each of the Chakra locations in your body. Begin your class by relaxing on your back, calming your mind and body, slowly shifting your awareness into your breath and bringing you into the present moment. You'll be tuning in with the sound of an OM and then move into a series of postures that will help balance the energy throughout the Chakras in the body. As your life energy begins to circulate correctly through these spinning wheels, you will experience a new sense of peace, wholeness and connection. Sounds pretty sweet right?
Learn the fundamental philosophy behind Chakra Healing from an experienced instructor
Take 60-minutes to calm your mind and realign your body and spirit
Practice techniques that will help you stay alert and relaxed in your everyday life
Enjoy and hour of serenity that ensures tranquility long after you leave the studio
Kundalini Yoga & Meditation Session
Duration: 90 min; $18; Let's face it, you've been running yourself ragged and are in serious need of a way to disconnect from the constant noise around you. Take a little time for yourself and reconnect with both your mind and body through the power of meditation. In this class, you will learn the fundamentals of meditation and try different techniques while focusing on your breath at the center of your practice. Through regular practice, meditation has been known to relieve stress, increase energy, strengthen awareness, and balance emotions. Whether this is your first time meditating or you simply are looking for a deeper understanding of techniques, this class is a perfect step on the way to a healthier and happier you.
Learn the essential theories of meditation and practice different techniques
Discover how to control your breathing as you bring peace into your day
Relieve stress and increase your mental clarity through your practice
Build a stronger connection between your mind and body as you gain greater self-awareness
Cancellation Policy; There are no refunds; all sales are final.