green chilies, onions, tomatoes, cheese, jalapenos, black olives, and salsa - wow!
Syracuse Snacker
$6.25
an open faced quesadilla with jack and feta cheese topped with artichoke hearts, onions, tomatoes, olives, mushrooms and marinara
Santa Fe Quesadilla
$6.25
an open faced quesadilla with avocado, onions, tomato, olives, green chilies, and lettuce, with salsa
Hot Stuffed Mushrooms
$6.25
savory spinach and cheese make this a tasty treat
Baked Brie
$6.25
brie and fresh basil coated with bread crumbs, then baked to perfection. served with sliced fruit and grilled focaccia bread
Veggie Plate
$5.95
with hummus and creamy parmesan dressing
Soups
French Onion
$4.25
our own vegetable stock with onions, croutons and swiss cheese
Soup Du Jour
always homemade
(Bowl)$3.95
(Cup)$3.25
Soup And Salad
dinner salad and a fresh roll
(Bowl)$6.95
(Cup)$5.95
Salads
Our salads begin with a bed of fresh lettuce, shredded carrots, red cabbage, and tomatoes. Served with a fresh roll. Dressings - miso, creamy parmesan, spicy tomato, balsamic vinaigrette, sweet and spicy venetian.
Mandarin Salad
$7.95
mixed greens with mandarin oranges, cashews, avocado, red onion, roasted tofu or grilled chicken, and crispy noodles
Spinach Salad
$7.75
fresh spinach, croutons, feta cheese, red onions, cucumbers, apples, olives, tomatoes, parmesan cheese, and sliced egg
Greens And Grains
$6.95
a delicious combination of brown rice and vegetables turned in tamari, with sunflower, sesame, and pumpkin seeds on mixed greens
Rainbow Salad
$7.95
a rainbow ensemble of jack cheese, artichoke hearts, mushrooms, avocado, and black olives on mixed greens
Falafel Salad
$7.95
mixed greens with two falafel patties, feta and jack cheeses, onions, and cucumbers. served with our creamy parmesan dressing
Oriental Chicken Or Tempeh Salad
$7.95
teriyaki chicken or tempeh on mixed greens with grilled pineapple and veggies. includes rice and sesame seeds
Hot Chicken Or Tempeh Salad
$7.95
a bed of mixed greens topped with steamed vegetables, warm brown rice, and grilled chicken or tempeh strips.
Broccoli Pasta Salad
$7.75
fresh broccoli, ziti pasta, sunflower seeds, peppers, onions, feta cheese. tossed in a delightful vinaigrette and served on a bed of spinach
Dinner Salad
$3.50
Rainbow Favorites
(Served with soup du jour or salad, and a fresh roll).
Peanut And Cashew Veggies
$7.95
stir fried veggies, tofu, and cashews in a spicy peanut sauce, served with brown rice
Replace Tofu
$8.95
with chicken or tempeh
Sesame Vegetables & Tofu
$7.95
a great combination in an exotic sesame sauce
Replace Tofu
$8.95
with chicken or tempeh
Steve.S Choice
$6.95
black beans, brown rice, and sauteed tofu make this a simple and delicious meal. served with a warm tortilla, and garnished with tomato, for the perfect condiment add salsa or red chile $7.75
Tempeh Sautee
$8.25
fresh sauteed spinach, mushrooms, and tempeh served with black beans and rice, garnished with and tomatoes
Veggie Crepes
$8.75
our new recipe with broccoli, spinach, mushrooms, and sundried tomatoes. served over seasoned rice with our basil parmesan sauce
Ali Baba
$7.95
lettuce wraps with grilled tofu, onions, cilantro, and pistachios. served with two dipping sauces
Focaccia Pesto Pizza
$8.25
the name says it all! grilled bell peppers, onions, mushrooms, olives, tomatoes, feta, and jack make this a most unique pizza
Spanakopita
$8.95
spinach and cheeses baked in phyllo dough. a mediterranean favorite. served with seasoned vegetable rice and topped with basil parmesan sauce
Falafel
$8.50
falafel patties, cucumber, olives, tomato, onion, feta and jack cheeses, wrapped in a tortilla. your choice of hummus or creamy parmesan dressing
Southwest Specialties
(Served with soup du jour or salad)
Cheese And Onion Enchiladas
two enchiladas smothered with red chile, garnished with sour cream, and served with pinto or black beans and seasoned rice
(With Chicken)$8.25
$6.95
Burrito Platter
$7.95
seasoned tempeh or chicken, cheese, tomato, onions, and chilies, smothered with red chile, and topped with sour cream garnish. served with seasoned rice and beans
Salastada Refritos
tostada with cheese, pinto beans, grilled tofu, avocado, red chile, and seasoned rice. garnished with lettuce, tomato, and sour cream
(With Chicken)$8.25
$7.25
Spinach Quesadilla
$7.50
fresh spinach, cilantro, onions, mushrooms, jack and feta cheeses between a grilled flour tortillas. served with salsa
Huevos Rancheros
$7.75
two eggs over easy, smothered with salsa topped with lettuce and jack cheese. served with black beans, rice, and a quesadilla
Pasta
(Served with a cup of soup du jour or salad, and a fresh roll)
Rainbow Lasagna
$8.50
now layered with spinach, topped with basil parmesan and marinara sauce. served with sauteed veggies
Ziti Etc.
tubular pasta, fresh basil, and veggies in a creamy sun-dried tomato sauce make this a delightful meal
(With Chicken Or Tempeh )$9.95
(With Grilled Tofu)$9.25
$8.75
Pistachio Pesto Pasta
artichoke hearts, tomatoes, peppers, onions, olives, and pasta tossed with our unique pesto of pistachios and basil. this is heaven!
(With Chicken Or Tempeh)$9.95
(With Grilled Tofu)$9.25
$8.75
Thai Peanut Pasta
linguini with cashews, tofu, and a medley of vegetables in a spicy peanut sauce. replace tofu with chicken or tempeh
(Tofu With Chicken Or Tempeh)$9.95
$8.75
Fruit Plate
$7.25
a unique platter of only the freshest fruit, sculpted by our .fruit artists
Fabulous Fruit Crepes
$7.95
two crepes filled with fresh fruit and vanilla yogurt. sprinkled with homemade granola and topped with whipped cream.
Sandwiches & Strollers
(Served with soup du jour or salad)
The Supreme Portabello
$8.95
portabellos grilled with peppers, onions, spinach, tomatoes, tofu, feta and jack cheese, served on focaccia bread
Ann Arbor Chicken
$7.95
a marinated chicken breast grilled to perfection, served with avocado, tomato, lettuce, melted cheese, and creamy parmesan dressing
Tempeh Ranger
$7.95
a seasoned tempeh patty with melted cheese, lettuce, tomato, pickles, onions, and a creamy parmesan dressing on toast
Bacon, Lettuce, & Tomato
$6.95
on wheat, or foccacia
Turkey Cobb
$8.50
bacon, turkey, lettuce, tomato, and melted cheese stacked on toast, with dijon mustard, and a side of fruit
The Avo Etc.
$7.25
avocado, tomato, ripe olives, swiss cheese, and mayo on wheat bread
Avo Stroller
$6.95
avocado, tomato, cucumber, olives, red onions, lettuce, swiss, with a choice of hummus or creamy parmesan, dressing wrapped in a tortilla
Turkey Stroller
$7.75
choice of creamy parmesan dressing or hummus inside a tortilla with turkey, tomato, cucumber, olives, red onion, lettuce, and swiss
Side Orders
Take home a loaf of rainbow bread today! - $3.75 split orders - add $1.00 alf orders available for 2/3 the price.
Any Style Egg
$1.25
(cage free)
Avocado
$1.75
Hash Browns
$1.95
(breakfast only)
Yogurt
$1.95
Sour Cream
$0.95
Brown Rice
$1.00
Steamed Vegetables
$2.75
Grilled Tofu
$1.95
Grilled Tempeh
$2.75
Ham Or Bacon
$2.75
Grilled Chicken
$3.00
(lunch & dinner)
Fruit Cup
$2.75
Bagel
$2.00
Bagel And Cream Cheese
$2.50
Salsa Or Red Chile
$1.25
Peanut Butter
$1.50
Peanut, Sesame, Or Teriyaki Sauce
$1.75
Black Beans
$1.95
Tortilla
$0.50
Toast Or English Muffin
$1.50
Hummus
$1.75
Beverages
blueberry, chamomile, earl grey, decaf earl grey, english breakfast, peppermint, red tea, red zinger, orange spice, green tea.