30 Minute Appointment: Reduce stress, Set goals, Identify your priorities, Improve yourself and become more succesful. These are 30 minute coaching calls to help you get through a 30 day raw detox. They will not only help you to achieve that goal but it will transform your life through the insightful and mindful motivational calls weekly.
Naples Fitness Boot Camp
1 Hour Appointment: Full body workout, Build strength and endurance, Highly trained and experienced instructors, Dynamic stretching and interval training, Outdoor fitness training, Improve cardiovascular health, Body weight exercises. Naples Fitness Boot Camp is a indoor/outdoor fitness program that engages the body into a total body workout. It includes nutritional coaching and motivational training all designed to get you results in the fastest and safest way possible.
R3 Body Transformation Coaching
30 Minute Appointment: One-on-one counseling, Strategize how to make smart, mindful choices, Learn how to easily incorporate healthful habits into your life, Set goals that are practical, sustainable, and realistic, Personalized grocery store shopping, Menu planning, Refrigerator and pantry "makeover". These are 5 - 30 minute coaching calls to help you get through a 30 day Body Transformation Plan. They will not only help you to achieve that goal but it will transform your life through the insightful and mindful motivational calls weekly.
Da Vinci Body Board Fitness
30 Minute Appointment: Certified and experienced instructor, All ages and fitness levels, Results-driven training and progress tracking, Improve your overall fitness, Learn proper form and technique, Stay motivated and accountable, Gain muscle and reduce body fat. This workout is a ground-breaking new fitness device designed to deliver superior cardio and strength benefits in less than 30 minutes a day. The core workout that forces your abs to act as a hinge between upper and lower abs. 3 days/week/4 weeks.