Duration: 90 min; $10. If something has been around for over 4,000 years, that's usually a pretty good sign it's effective. But you can be the judge yourself at Monday Night Qigong! During this class, you'll pick up the fundamentals of Qigong, a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. As a workout, it's low-impact, so your muscles and joints won't be very sore the next day. As a tool for mental health, it's incredible! You'll reap the extensive benefits of meditation, including diminished stress levels, higher mental energy, and increased happiness. So what're you waiting for?
Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
Pick up the fundamentals of a low-impact workout regimen
Practice meditation, which has been reported to diminish stress and increase self esteem
Meet new people in a friendly and welcoming environment
Note: This class is not recommended for people who have severe high blood pressure, severe heart disease, mental disorder and pregnancy
Cancellation Policy: There are no refunds; all sales are final.