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QFit Training
9402 Towne Square Ave Ste F
Cincinnati, OH 45242
Uber
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Services
Personal Training
Semi-Private Personal Training
Suspension Training
QFit Boot camp
Core Crusher
Yoga
Services
Services
QFit Training offers a wide variety of fitness training options that are sure to suit your needs through the reliable and experienced guidance of certified personal trainer, Brian Quaife. Easily accessible to Blue Ash, Cincinnati, Kenwood, and Montgomery, QFit Training is your local destination for fat loss, fitness, as well as strength and conditioning goals.
Personal Training
As a certified personal trainer and fitness nutrition specialist, Brian can customize a workout program specifically for your needs and offers one on one private personal training to make sure you maximize your potential for gains and minimize your chance of injury. Whether it's increased muscle definition, working on balance or improving your strength, the focus is solely on you and making sure every movement of every exercise puts you on the path to a stronger tomorrow.
Semi-Private Training
$32.50 – $40.00
The QFit semi-private training program is designed for small groups of 2-4 people who share similar fitness training goals. This offers huge savings by allowing the group to benefit from a customized workout designed by a certified personal trainer while significantly reducing the program costs. It's perfect for people who like to work with others but prefer a smaller setting and the personal touch that private training provides.
Small Group Bootcamp
$15.00 – $20.00
Early morning or evening bootcamps provide a fast-paced, total body workout that will push you to the limit. Using a variety of simple yet effective exercises which build strength, increase cardiovascular health, and improve body composition. The intensity ensures that you will burn calories like never before and the variety of exercises makes sure you will never get bored. It's fun to obtain muscle definition, fat loss, flexibility and improved cardiovascular health in a group setting.
Suspension Training
$15.00 – $25.00
As a TRX certified group suspension training instructor, Brian can introduce you to this unique form or fitness training which focuses on using your own body weight to develop core strength while also improving joint stability and flexibility. It's great for muscle definition and maintains a fast enough pace for fat loss through improved cardio.
Core Crusher
$15.00 – $20.00
A high-intensity, results-driven 30-min session designed to complement other QFit Training Programs to strengthen and tone your core muscles. Prepare to try new ways to strengthen your core no crunches in this class. Tools used medicine balls, suspension trainers, kettle bells, maces, ropes and tires.
Yoga Small Group
$15.00 – $20.00
60 minute Yoga Sessions for 2-5 people. More instruction and guidance then the large studios with 20 or more clients.
Private Yoga Training
$50.00 – $65.00
Do you need more guidance and confidence to help you with your poses? Are you worried about joining a class before you get a little more practice? Maybe you just want the undivided attention of the yoga instructor either way Yoga Private Training is for you.
Semi-Private Personal Training
Semi-Private Personal Training
Semi-private personal training is the best of both worlds, you still receive a customized program designed specifically just for you but at a huge savings. Sessions are for 2-3 people and are offered multiple days and times to fit even the busiest of schedules.
Suspension Training
Small Group Training Suspension
Have you ever watched a Cirque Du Soleil show and marveled at the wonder of toned bodies twisting, gliding, and spinning while suspended in mid-air like living art? This is not that kind of suspension. However, it will lead to a toned body and is one of the many areas in which Brian is a certified instructor. Rope training has been around since the 1800s, but the TRX field of suspension training was first developed by a navy seal in the 1990's and has become an extremely popular method of strength and conditioning . A unique form of resistance training, it focuses on using your body-weight to develop core strength while improving joint and muscular stability through a workout that also maintains a fast enough pace to improve your cardio. Be a "part of the resistance" and join one of several Team Training Suspension Sessions that QFit Training offers throughout the week.
Small Group Training Boot camp
QFit Boot Camp
Contrary to the title, neither boots or tents are required for this fast-paced, total body work out. At our boot camp you won't be screamed at by a drill sergeant in the army, but you will be pushed to the limit by moving from one different exercise to the next without rest. This intensity and variety ensures that you won't get bored and will burn calories like never before. Lose weight and have fun in a small group setting (2-8 clients) that uses kettlebells, bands, battle ropes, free weight and body weight exercises which aren't complicated yet keep you challenged. A session consists of muscle strengthening, dynamic stretching, and cardio drills. Burn off the stress from a long day or prepare for the daily grind in one of the morning or evening boot camps offered by QFit Training.
Core Crusher
Core Crushet
$15.00 – $20.00
A high-intensity, results-driven 30-min session designed to complement other QFit Training Programs to strengthen and tone your core muscles. Prepare to try new ways to strengthen your core no crunches in this class. Tools used medicine balls, suspension trainers, kettle bells, maces, ropes and tires.
Yoga Small Group Training
60 minute Yoga Sessions for 2-5 people. More instruction and guidance then the large studios with 20 or more clients.
Power Yoga
$15.00 – $20.00Yin Yoga
$15.00 – $20.00Hatha Yoga
$15.00 – $20.00Yoga Private Training
Do you need more guidance and confidence to help you with your poses? Are you worried about joining a class before you get a little more practice? Maybe you just want the undivided attention of the yoga instructor either way Yoga Private Training is for you.
Yoga Private Training
- (65.00) $50.00
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General Info
Hours
Monday:
8:00am - 11:30am
4:00pm - 8:00pm
Tuesday:
7:00am - 11:30am
4:00pm - 8:00pm
Wednesday:
8:00am - 11:30am
4:00pm - 8:00pm
Thursday:
7:00am - 11:30am
4:00pm - 6:00pm
Friday:
8:00am - 11:30am
Saturday:
9:00am - 1:00pm
Sunday:
Closed
About Us
Personal Training Studio serving Blue Ash, Montgomery, Indian Hill, Kenwood and Cincinnati area. Offering Semi-Private, Personal Training, Suspension Training and Bootcamps.