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Purple Sprout Cafe
341 E Dundee Rd
Wheeling, IL 60090
Uber
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Main Menu
We offer consciously created meals from organic plant-based ingredients. We look at the food from the standpoint of nutrients, energetic composition and potency, and seasonality
Grab-N-Go!
Healthy choice on-the-go
Cashew Basil Pizza
$10.00
Raw, Grain-free, Oil-free. A tasty and nourishing combo of nuts, veggies and dates. Contains: Cashews
gluten-free
Nori Tortilla Wrap
$9.00
Root vegetables and greens wrapped in nori and sprouted whole grain tortilla. Contains: wheat, tahini
Falafel with Sunflower Sour Cream
$7.00
Raw, Oil-free. Grains, nuts, seeds and spices dehydrated to perfection. Contains: almonds
gluten-free
Flax Seed Crackers
$8.00
Raw/Dehydrated, Grain-free, Oil-free. A powerful mix of seeds and nuts forlasting energy
gluten-free
Sunflower "Cheese" Crackers
$8.00
Raw/Dehydrated, Grain-free, Oil-free, Nut-free. Sunflower seeds, lemon/lime juice, spices
gluten-free
Pineapple Chips
$8.00
Raw/Dehydrated, Grain-free, Oil-free, Nut-free. Just delicious organic pineapples
gluten-free
Spared Egg Salad
$5.00
Plant-based and raw twist on a classic. Contains: coconut, cashews
Fita Salad
Nature's best in this mix of super healthy root veggies, greens and herbs
- Sm $6.00
- Lg $10.00
Zucchini Pasta
Raw and live pasta made of zucchini and a choice of pine nut pesto or mango dressing
- Sm $7.00
- Lg $10.00
Live Microgreens
$5.00
Choose from a variety of living microgreens such as Wheatgrass, Radish, Sunflower Shoots, Pea Shoots, and more. Perfect office desk snack of add-in for your salads and smoothies
Freed Salmon Roll
$11.00
Raw, Grain-free, Oil-free. Delicious mix of veggies, nuts, sea vegetables, herbs and spices. Contains: walnuts
gluten-free
Spring Roll with Spiced Tofu
$8.00
Grain-free. Root vegetables, greens, spiced tofu wrapped in brown rice paper. Contains: soy, almond butter
gluten-free
Kale Chips
$8.00
Raw/Dehydrated, Grain-free, Oil-free. Crunchy, dusted with Sunflower Sour Cream
gluten-free
Flax Seed Crackers-Sweet
$8.00
Raw/Dehydrated, Grain-free, Oil-free. A delicious crunchy goodness of nuts, seeds, and dry fruit
gluten-free
Apple Chips
$8.00
Raw/Dehydrated, Grain-free, Oil-free, Nut-free. Just delicious organic apples
gluten-free
Lentil Nori Power Wraps
$4.00
Raw/Dehydrated, Grain-free, Oil-free, Nut-free. The ultimate power of sprouted lentils, seeds and spices!
gluten-free
Beet Picante Salad
$5.00
Raw, rich, grounding and nourishing. Contains: walnuts, cashews
Purple and Green Salad
Uplifting and nourishing combo of veggies, herbs and pumpkin seeds
- Sm $6.00
- Lg $10.00
Signature Salad
$13.50
Cooked salad that is a meal: layers of beets, carrots, yuca, tofu, spices, seaweed and cashew sour cream. Available in small containers $8-$11 or by the pound
Mini Pies
$2.00
Cabbage-carrot triangles, sweet potato pie, apple-pear pie, seitan pie. Contains: whole wheat, soy
Daily Menu
Dine in or Curry-Out
Crepe
$5.00
Artisan sprouted lentil and brown rice crepe for mindful nutrition and digestive wellness
gluten-free
Apple-Pear or Strawberry Jam Crepe
$10.00
Sugar-free. Our Crepe filled with homemade apple-pear or strawberry jam and cashew whipped cream. Contains: Cashews
Breakfast Vegmuffin
Sptouted multigrain english muffin smothered with cashew cheese cream served with microgreens and optional bean sausage
- $7.00
- Optional Bean Sausage $9.00
Granola with Nut or Seed Milk
$10.00
Raw. Housemade granola served with almond or hemp seed milk
gluten-free
Umille Balls
$9.00
Light and savory, made of millet stuffed with umeboshi plum, coated with chia, sesame and flax seeds, served with cashew sour cream and a side salad
gluten-free
Tofu-Spinach Quiche
$9.00
Silky smooth, sprouted organic tofu mixed with tahini and miso and baked on millet crust, served with a side salad
gluten-free
Yuca Balls
$12.00
Tasty and filling yuca balls stuffed with housemade seitan served with cashew sour cream and a side salad
Teriyaki Tofu Kebab
$12.00
Sugar-free, Oil-free option. Organic sprouted tofu marinated in housemade teriyaki sauce and grilled with veggies, served on brown rice with a side salad
gluten-free
Pine Nut Roll
$9.00
Raw, Oil Free. Flavors of the pine nuts, avocado and spices come together to create the perfect taste
Purple and Green Salad
Delicous crunch of red cabbage and good refreshing vibe of cilantro with surprising flavor of pumpkin seed add balance to any meal
- Sm $6.00
- Lg $10.00
Beet Picante (Raw)
$5.00
Filling and nourishing spicy beet salad with garlic, walnuts and dried plums
Spared Egg Salad or Sandwich (Raw)
$5.00
Fresh, delicious mix of coconut meat, cashews, celery, turmeric and more
- Add Dehydrated Bread
- $3.00
Detox Salad
A fresh, uplifting mix of dandelion and other greens, with a hint of bitterness, young energy of the microgreens, spiced with pickled ginger and turmeric served with balsamic vinaigrette
- $10.00
- $15.00
Chickpea Veggie Scramble Crepe
$10.00
Our crepe filled with sour cream made of sunflower seeds and chickpea omelette with veggies – the Ultimate savory plant-based crepe
Waffles
Sugar-free. Light and toasty waffles served with cashew whip cream and maple syrup and optional strawberry jam. Contains: cashews
- $7.00
- $10.00
Grain and Veggie of the Day
$8.00
The way to start the day, perfect combination to balance seasonal energies. Call to inquire about today's special. Add your protein extra: almonds, seeds, tempeh, seitan, or tofu
- Add Your Protein Extra
- $3.00
Soup of the Day
Variety of flavorful soups such as beet, split pea, sweet potato and squash, lentil sauerkraut and more. Selection will vary based on season
- Cup $4.00
- Bowl $6.00
Lentil Dumplings
$9.00
Handmade whole wheat dumplings stuffed with lentils and sauteed cabbage, slow simmered in veggie broth with spices, served with sunflower sour cream and a side salad
Hempburger
$11.00
Scrumptious, handmade black bean and hempseed burger served on a sprouted multigrain bun or Gluten Free bread with microgreens and mouthwatering spicy tahini-cilantro sauce
Braised Seitan
$14.00
Housemade seitan, spiced to perfection, braised with veggies, served with a mash of yams and parsnips and a side salad
Burrito
$11.00
Filling and satisfying smoky and delicious with fresh veggies and herbs made with seitan, beans (Gluten Free) or tempeh (Gluten Free)
Fita Salad (Raw)
Variety of root and green vegetables, lightly seasoned
- Sm $6.00
- Lg $10.00
Signature Salad
A meal of a salad: layers of cooked beets, carrots, yuca, tofu, seaweed, herbs and spices. Containers $8-$12
- (per lb) $13.50
Zucchini Noodles (Raw)
Uplifting and refreshing flavors of Pesto or Mango dressings mixed with the cruchiness of zucchini noodles
- Sm $7.00
- Lg $10.00
Avocado Salad (Raw)
$7.00
Housemade sweet pickled beet and fresh avocado slices served over baby arugula and microgreens, dressed with balsamic vinegrette
Enchiladas
$14.00
Hearty dish! Choose from seitan (homemade), bean sausage (homemade from cannellini beans and flax seeds) or tempeh. Served with cashew sour cream
Juice Bar
Organic Juices smoothies and Shots. Add-ins Choose from: spirulina, maca, hemp oil, sea buckthorn oil, goji berries, chia seeds, hemp seeds, pumpkin seeds $1; Sprouts / Microgreens $1.50
Cosmic Light (White)
Parsnip, pear, kohlrabi, lime, ginger, horseradish Supplies folate, boosts immunity, clears energy channels
- 10 Oz $8.00
- 16 Oz $12.00
Blue Mountain (Blue-Ish)
Cucumber, turnip, bok choy, grapes, mint, peppermint extract, E3 Live (blue-green algae) Refreshes, provides over 60 vitamins, minerals, amino-acids and more, aids in self-expression
- 10 Oz $7.00
- 16 Oz $11.00
Rays of Sun (Yellow)
Apple, orange, turmeric Enhances the feeling of happiness and self-confidence
- 10 Oz $6.00
- 16 Oz $9.00
Rooted (Red)
Beet, carrot, sweet potato Grounding, balancing, nourishing, cleansing
- 10 Oz $6.00
- 16 Oz $9.00
Deep Green Smoothie
Pure water, cucumber, avocado, chard, arugula, parsley, cilantro, dill – salad in a glass
- 12 Oz $7.00
- 16 Oz $9.00
Berry Mousse Smoothie
Pure water, pear, mixed berries
- 12 Oz $6.00
- 16 Oz $8.00
Chocolate Smoothie
Almond milk, dates, vanilla, banana, maca, raw cacao powder
- 12 Oz $8.00
- 16 Oz $10.00
Wheatgrass Shot
Pn effective healer, contains all minerals known to man, vitamins A, B-complex, C, E, I and K. Extremely rich in protein, contains 17 amino acids, the building blocks of protein
- 1 Oz $3.00
Rejuvenation Shot with Turmeric
PH alkaline water, aloe, turmeric Heals, cleanses, repairs
- 1 Oz $3.00
Clear Mind Shot
PH alkaline water, sage, basil, mint Clears the mind, improves concentration
- 1 Oz $3.00
Indigo (Purple)
Apple, red cabbage, lime Great antioxidant, refreshing, enhances intuition
- 10 Oz $6.00
- 16 Oz $9.00
Fountain of Youth (Green)
Green apple, kale, celery, lemon, ginger, parsley. Boost immunity, cleanses, energizes, promotes love and opening
- 10 Oz $7.00
- 16 Oz $11.00
Power House (Orange)
Carrot, apple, sweet potato. Energizes, boosts creativity
- 10 Oz $6.00
- 16 Oz $9.00
Green Smoothie
Pure water, banana, kiwi, spinach, dates. Unpeeled kiwi creates a cleansing effect
- 12 Oz $7.00
- 16 Oz $9.00
Mango Cream Smoothie
Fresh coconut water, mango, pineapple, avocado
- 12 Oz $7.00
- 16 Oz $9.00
Vanilla Smoothie
Almond milk, dates, vanilla, banana, maca
- 12 Oz $6.00
- 16 Oz $8.00
Smoothie Granola Bowl
Any of our 12oz smoothies + $3 for house Flax Seed granola
Rejuvenation Shot with Ginger
PH alkaline water, aloe, ginger. Heals cleanses, repairs
- 1 Oz $3.00
Super Immunity Shot
Wheatgrass, Super Immunity Elixir (horseradish, ginger, black radish, onion, garlic, aloe) A powerful boost to the natural defense system
- 1 Oz $4.00
Pro-Digestion Shot
PH alkaline water, coriander, ginger, mint. Increases digestive fire, aids in digestion
- 1 Oz $3.00
Desserts
Yummy Sugar - Free Desserts
Chocolate Bonbons
$1.00
Raw, Sugar-free. Ask for our selection of shapes and fillings. Contains: Coconut oil
gluten-free
Coconut Raspberry Macaroon
$3.00
Sugar-free, Grain-free. Contains: Almonds, coconut oil
gluten-free
Raw Carrot Cupcake
$2.00
Raw, Sugar-free, Grain-free. The raw goodness of carrots, dates and nuts! Contains: walnuts, cashews
gluten-free
Lemon Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Tangy! Contains: Almonds, cashews, coconut oil
gluten-free
Mint Chocolate and Spinach Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Surprising! Contains: Almonds, cashews, coconut oil
gluten-free
Red Velvet Cheesecake
$8.00
Raw, Sugar-free, Grain-free. Velvety! Contains: Hazelnuts, cashews, coconut oil. Seasonal. Call for availability
Cranberry Orange Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Contains: Almonds, cashews, coconut oil. Seasonal. Call for availability
Blackberry Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Berrylicious! Contains: Almonds, cashews, coconut oil. Special order
gluten-free
Black Forest Cheesecake
$13.00
Raw, Sugar-free, Grain-free. Seasonal, absolutely delicious! Contains: Almonds/hazelnuts, cashews, coconut oil. Call for availability
Napoleon
$6.00
Sugar-free. Contains: Wheat, soy, cashews, coconut oil. Special order/Call for availability
Chocolate Caramel
$1.50
Raw, Sugar-free, Grain-free. Contains: Almond butter, tahini, coconut oil
gluten-free
Chocolate-Covered Truffles
$3.00
Raw, Sugar-free. Flavors: Raspberry Rose, Chocolate, Lemon, Ginger Pecan, Mint, and more. Contains: coconut oil
gluten-free
Chocolate Chip Cookie
$2.00
Raw, Sugar-free, Grain-free, Nut-free. Contains: Coconut oil
gluten-free
Vanilla Cheesecake
$6.00
Raw, Sugar-free, Grain-free. Classic! Contains: Almonds, cashews, coconut oil
gluten-free
Lemon-Berry Swirl Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Tartly Sweet! Contains: Almonds, cashews, coconut oil
gluten-free
Marble Cheesecake
Raw, Sugar-free, Grain-free. Rich! Contains: Hazelnuts, cashews, coconut oil
Strawberry-Beet Cheesecake
$7.00
Raw, Sugar-free, Grain-free. Strawbelicious! Contains: Almonds/hazelnuts, cashews, coconut oil
gluten-free
Avocado Lime Cheesecake
$8.00
Raw, Sugar-free, Grain-free. Silky and elegant! Contains: Almonds, cashews, coconut oil
gluten-free
Pumpkin Perfect Cheesecake
$9.00
Raw, Sugar-free, Grain-free. Seasonal and exceptional! Contains: Almonds, pecans, coconut oil, cocoa butter. Call for availability
gluten-free
German Chocolate Cake
$10.00
Raw, Sugar-free, Grain-free. Rich!!! Contains: Almonds, hazelnuts, coconut oil. Special order/Call for availability
gluten-free
Caramel
$1.50
Raw, Sugar-free, Nut-free. Oh so good! Contains: Contains: Almond butter, tahini, coconut oil
gluten-free