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Pure Pilates
412 Washington St.
Norwell, MA 02061
Uber
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Class Schedule
2020 Schedule
Maintaining a certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Peak Pilates Comprehensive Certification Pathway
The Peak Pilates comprehensive certification pathway comprises three levels and culminates with a comprehensive assessment. During each level, students complete course contact hours as well as observation, personal practice and teaching hours, for a cumulative total of 500 hours.
Level I - Module 1
May 7-9, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm. October 1-3, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 1 - Key Topics
Pilates history
5-Part Formula for Success
Pilates Fundamentals
Key Concepts
Introductory mat exercises
Mat cueing, transitions, progression
Module 1 - Price & Materials
Workshop: $685. Materials: Online Assets.
Level I exercise videos
Level I/Module 1 Manual
Introduction; Teaching Pilates; Progression; Anatomy; Mat.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Possess basic knowledge of anatomy and kinesiology. Complete 20 hours of training: apparatus and classical mat. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 4-6 weeks later.
Level I - Module 2
June 4-6, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm. Oct. 29-31, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 2 - Key Topics
Introductory reformer
Reformer cueing, transitions, touch techniques and spotting
Introductory Cadillac, wall and Power Circle
Alignment and touch techniques
Introductory High Chair, Small Barrel and Ladder Barrel
Module 2 - Price & Materials
Workshop: $685. Materials: Online Assets
Level II exercise videos
Level I/Module 2 Manual:
Reformer; Cadillac/Tower; Chair; Barrel; Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level I/Module 1. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 4-6 weeks later.
Module 3
June 25-27, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm. Nov. 19-21, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 3 - Key Topics
Introductory Low Chair
Reformer add-ins
Alignment in different body positions and common errors
Reformer technique, transitions and rhythms
More Ladder Barrel exercises
Session Format Part C workshop
Module 3 - Course Requirements
Before the module
Complete Level I/Module 2. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Prepare for assessments in Module 4. Attend next module 4-6 weeks later.
Module 4
July 23-25, 2020 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm. Jan. 7-89 2021 - Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 4 - Key Topics
Practice teaching
Technique and teaching feedback
Theoretical review
Assessments on final day: Theoretical Exam (written) Technique Assessment Teaching Assessment
Module 4 - Course Requirements
Before the module
Complete Level I/Module 3. Complete DVD and reading assignments. Complete 120 logged hours for Level I.
During the module
Attend and participate fully in all sessions.
Certification
A Peak Pilates Level I Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Level II
200 Hours: 100 prerequisite hours | 40 course contact hours | 60 logged hours. Attend Level II 8-12 weeks after completing Level I
Level II - Module 1
March 12-14 2020: Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm. Sat: 8 am – 12:00 pm. August 13-15, 2020: Thurs: 8 am – 5:00 pm, Fri: 8 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 1 - Key Topics
Mat techniques and Level II exercises
Mat transitions
Pilates Fundamentals
Reformer technique and transitions
Reading bodies
Cadillac exercises
Module 1 - Price & Materials
Workshop: $685. Materials: Online Assets
Level II exercises
Level II/Module 1 Manual
Teaching Pilates; Progression; Anatomy; Mat; Reformer; Cadillac/Tower.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Achieve Level I certification. 100 prerequisite hours: 40 hours personal practice/20 hours observation/40 hours teaching. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 6-8 weeks later.
Level II - Module 2
April 30-May 2, 2020 - Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm; Sat: 8 am – 12:00 pm. Sept. 24-26, 2020 - Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm; Sat: 8 am – 12:00 pm.
Module 2 - Key Topics
Mat techniques
Low Chair Exercises
Spine Corrector exercises
Touch technique
Cueing variations
Group reformer teaching
Case study essay assignment
Assessments on final day
Theoretical Exam (written) Technique Assessment Teaching Assessment.
Module 2 - Price & Materials
Workshop: $685. Materials: Online Assets
Level II exercises
Level II/Module 2 Manual
Chair, Barrel, Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level II/Module 1. Complete DVD and reading assignments. Complete 60 logged hours for Level II.
During the module
Attend and participate fully in all sessions.
Certification
A Peak Pilates Level II Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Level III - Module 1
May 14-16 2020 - Thurs: 8:00 am – 5:00 pm, Fri: 8:00 am – 5:00 pm, Sat: 8 am – 12:00 pm. October 15-17, 2020 - Thurs: 8:00 am – 5:00 pm, Fri: 8:00 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 1 - Key Topics
New mat and reformer exercises
Practice teach mat full order
Lower body anatomy
Reformer touch technique
New Cadillac exercises
Shapes in space
Signs of readiness
Module 1 - Price & Materials
Workshop $685. Materials: Online Assets.
Level III exercise videos
Level III/Module 1 Manual
Teaching Pilates, Progression, Anatomy, Mat, Reformer, Cadillac/Tower.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Achieve Level II certification. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 6-8 weeks later.
Level III - Module 2
June 11-13, 2020 - Thurs: 8:00 am – 5:00 pm, Fri: 8:00 am – 5:00 pm, Sat: 8 am – 12:00 pm. November 12-14, 2020 - Thurs: 8:00 am – 5:00 pm, Fri: 8:00 am – 5:00 pm, Sat: 8 am – 12:00 pm.
Module 2 - Key Topics
New High Chair, Low Chair and barrel exercises
Auxiliary equipment exercises
Jump board
Case studies
Action plans for assessment
Module 2 - Price & Materials
Workshop: $685. Materials: Online Assets.
Level III exercise videos
Level III/Module 2 Manual
Chair, Barrel, Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level III/Module 1.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Take final assessment 8 weeks later.
Level III - Final Comprehensive Assessment
1 day / 6 hours. July 9, 2020: 9:00 am – 3:00 pm; January 14, 2021: 9:00 am – 3:00 pm
Final Comprehensive Assessment - Key Topics
Theoretical Exam (written)
Technique Assessment
Teaching Assessment
Final Comprehensive Assessment - Price & Materials
Assessment Fee: $225. Materials:
Course Prep Packet
Final Comprehensive Assessment - Course Requirements
Before the module
Complete Level III/Module 2. Complete 60 logged hours for Level III.
Certification
A Peak Pilates Comprehensive Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years.
Private Session
Private Session
One-on-one instruction with one of our comprehensively certified instructors. Sessions are booked on a mutually-beneficial day and time.
- Member Pricing (each) $70.00
- Non Member Pricing (each) $75.00
Semi-Private Session
Semi-private sessions include two or more students with one comprehensively certified instructor. We will accommodate up to four students but rates are based on the number of participants on a session-by-session basis.
Non-Member Pricing
$60 per person, $50 per person, $40 per person.
Member Pricing
$50 per person, $40 per person, $30 per person.
2020 Schedule
Maintaining a certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Peak Pilates Comprehensive Certification Pathway
The Peak Pilates comprehensive certification pathway comprises three levels and culminates with a comprehensive assessment. During each level, students complete course contact hours as well as observation, personal practice and teaching hours, for a cumulative total of 500 hours.
Level I - Module 1
2 days / 16 hours. April 2-3, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. October 1-2, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 1 - Key Topics
Pilates history
5-Part Formula for Success
Pilates Fundamentals
Key Concepts
Introductory mat exercises
Mat cueing, transitions, progression
Module 1 - Price & Materials
Workshop: $685 plus Training Materials. Materials:
Level I DVD
Level I / Module 1 Manual
Introduction, Teaching Pilates, Progression, Anatomy, Mat.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Possess basic knowledge of anatomy and kinesiology. Complete 20 hours of training: apparatus and classical mat. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 4-6 weeks later.
Level I - Module 2
2 days / 16 hours. April 16-17, 2020. Thurs: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. Oct. 29-30, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 2 - Key Topics
Introductory reformer
Reformer cueing, transitions, touch techniques and spotting
Introductory Cadillac, wall and Power Circle
Alignment and touch techniques
Introductory High Chair, Small Barrel and Ladder Barrel
Module 2 - Price & Materials
Workshop: $685 plus Training Materials. Materials:
Level I / Module 2 Manual
Reformer, Cadillac / Tower, Chair, Barrel, Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level I / Module 1. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 4-6 weeks later.
Level I - Module 3
2 days / 16 hours. May 7-8, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. Nov. 19-20, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 3 - Key Topics
Introductory Low Chair
Reformer add-ins
Alignment in different body positions and common errors
Reformer technique, transitions and rhythms
More Ladder Barrel exercises
Session Format Part C workshop
Module 3 - Course Requirements
Before the module
Complete Level I / Module 2. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Prepare for assessments in Module 4. Attend next module 4-6 weeks later.
Level I - Module 4
2 days / 16 hours. June 4-5, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. Jan. 7-8, 2021: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 4 - Key Topics
Practice teaching
Technique and teaching feedback
Theoretical review
Assessments on final day
Theoretical Exam (written) Technique Assessment Teaching Assessment.
Module 4 - Course Requirements
Before the module
Complete Level I / Module 3. Complete DVD and reading assignments. Complete 120 logged hours for Level I.
During the module
Attend and participate fully in all sessions.
Certification
A Peak Pilates Level I Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Level II
200 Hours: 100 prerequisite hours | 40 course contact hours | 60 logged hours. Attend Level II 8-12 weeks after completing Level I. For October Class: Sept. 27th | Time: 1:00 to 6:00 P.M.
Level II - Module 1
2 days / 16 hours. March 12-13, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. August 13-14, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 1 - Key Topics
Mat techniques and Level II exercises
Mat transitions
Pilates Fundamentals
Reformer technique and transitions
Reading bodies
Cadillac exercises
Module 1 - Price & Materials
Workshop: $685 plus Training Materials. Materials:
Level II DVD
Level II / Module 1 Manual
Teaching Pilates, Progression, Anatomy, Mat, Reformer, Cadillac / Tower.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Achieve Level I certification. 100 prerequisite hours: 40 hours personal practice/20 hours observation/40 hours teaching. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 6-8 weeks later.
Level II - Module 2
2 days / 16 hours. April 30-May 1,, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm. Sept. 24-25, 2020: Thurs: 8 am – 5:00 pm; Fri: 8 am – 5:00 pm.
Module 2 - Key Topics
Mat techniques
Low Chair Exercises
Spine Corrector exercises
Touch technique
Cueing variations
Group reformer teaching
Case study essay assignment
Assessments on final day
Theoretical Exam (written) Technique Assessment Teaching Assessment.
Module 2 - Price & Materials
Workshop: $685 plus Training Materials. Materials:
Level II / Module 2 Manual
Chair, Barrel, Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level II / Module 1. Complete DVD and reading assignments. Complete 60 logged hours for Level II.
During the module
Attend and participate fully in all sessions.
Certification
A Peak Pilates Level II Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level.
Level III
100 HOURS: 40 course contact hours | 60 logged hours. Attend Level III 6 weeks after completing Level II.
Level III - Module 1
2 days / 16 hours. May 14-15, 2020: Thurs: 8:00 am – 5:00 pm; Fri: 8:00 am – 5:00 pm. October 15-16, 2020: Thurs: 8:00 am – 5:00 pm; Fri: 8:00 am – 5:00 pm.
Module 1 - Key Topics
New mat and reformer exercises
Practice teach mat full order
Lower body anatomy
Reformer touch technique
New Cadillac exercises
Shapes in space
Signs of readiness
Module 1 - Price & Materials
Workshop $685 plus Training Materials. Materials:
Level III DVD
Level III / Module 1 Manual
Teaching Pilates, Progression, Anatomy, Mat, Reformer, Cadillac / Tower.
Course Prep Packet
Module 1 - Course Requirements
Before the module
Achieve Level II certification. Complete DVD and reading assignments.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Attend next module 6-8 weeks later.
Level III - Module 2
2 days / 16 hours. June 11-12, 2020: Thurs: 8:00 am – 5:00 pm; Fri: 8:00 am – 5:00 pm. November 12-13, 2020: Thurs: 8:00 am – 5:00 pm; Fri: 8:00 am – 5:00 pm.
Module 2 - Key Topics
New High Chair, Low Chair and barrel exercises
Auxiliary equipment exercises
Jump board
Case studies
Action plans for assessment
Module 2 - Price & Materials
Workshop: $685 plus Training Materials. Materials:
Level III / Module 2 Manual
Chair, Barrel, Endings.
Course Prep Packet
Module 2 - Course Requirements
Before the module
Complete Level III / Module 1.
During the module
Attend and participate fully in all sessions.
After the module
Practice, observe and teach to fulfill logged hours. Take final assessment 8 weeks later.
Level III - Final Comprehensive Assessment
1 day / 6 hours. July 9, 2020: 9:00 am – 3:00 pm. January 14, 2021: 9:00 am – 3:00 pm.
Final Comprehensive Assessment - Key Topics
Theoretical Exam (written)
Technique Assessment
Teaching Assessment
Final Comprehensive Assessment - Price & Materials
Assessment Fee: $225. Materials:
Course Prep Packet
Final Comprehensive Assessment - Course Requirements
Before the module
Complete Level III / Module 2. Complete 60 logged hours for Level III.
Certification
A Peak Pilates Comprehensive Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years.
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General Info
Hours
Monday:
8:00am - 7:30pm
Tuesday:
8:00am - 7:30pm
Wednesday:
8:00am - 7:30pm
Thursday:
8:00am - 7:30pm
Friday:
7:00am - 11:00am
Saturday:
-
Sunday:
-
About Us
Full Service Pilates Studio focusing on the complete fitness of individuals from the injured and de-conditioned to the elite athlete utilizing the traditional Pilates work as developed by Joseph and Clara Pilates.
Education Center for the Peak Pilates Certification Programs and continuing education.