Punch, in small classes and in one-on-one training, provides instruction for fitness and nutrition, with generous heaps of motivation and fun! Our emphasis is on full-body movement using kettlebells, Vintage dumbbells and barbells, tires, ropes, and other traditional and cutting-edge equipment. The goal is to get you moving, to elevate your heart rate, and to build lean muscle, while encouraging you to be as strong as you can be. At Punch, you won’t find fads and gimmicks; we'll teach you the truth about health and fitness and help you to achieve both.
