Time: 9:30 - 10:45 am. Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as 'flow yoga' or 'meditation in motion' because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility. Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.
Single Yoga Class
Sojourner House Donation Class
$30 for 30 Days New Client
Introductory Offer First Time Customer At Business. Our 30/$30 offer gives you 30 days of unlimited yoga at all three PPY locations. Limit ONE per client. 30 intro offers CANNOT be put on hold, refunded, extended. If an offer has been purchased more than one time we reserve the right the to refunded.
10 - Class Lunch Pass
Expires 4/26/19. Convenient class pass for our lunchtime classes.
Expires 5/25/18. Introductory Offer First Time Customer At Business. Our 30/$30 offer gives you 30 days of unlimited yoga at all three PPY locations plus one 60 minute private yoga session. Limit ONE per client. 30 intro offers CANNOT be put on hold or refunded.