Only have 30 minutes for a workout? No problem! Come try out our express workouts. In 30 min you will feel like a new person! Sign up at www.providencepilatescenter.com
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Schedule
Pilates on Demand
Schedule
Monday, January 4
In Studio Tower Trio
Time: 05:30 AM – 06:30 AM; Teacher: Sandra Benavente Carey.
Online Tower
Time: 05:30 AM – 06:30 AM; Teacher: Sandra Benavente Carey.
Online Pilates Mat
Time: 07:00 AM – 08:00 AM; Teacher: Amie Cunha.
Online Express Mat w/ Magic Circle
Time: 07:00 AM – 07:30 AM; Teacher: Abbi Seward.
Online Pilates Cardio Sculpt
Time: 07:30 AM – 08:30 AM; Teacher: Trisha Marchetti.
Online Express Pilates w/ Sturdy Chair
Time: 08:30 AM – 09:00 AM; Teacher: Ellen Weaver-Paquette.
Online Tower
Time: 08:30 AM – 09:30 AM; Teacher: Sandra Benavente Carey.
Online Mat w/ Weights
Time: 08:30 AM – 09:30 AM; Teacher: Amie Cunha.
In Studio Tower Trio
Time: 08:30 AM – 09:30 AM; Teacher: Sandra Benavente Carey.
Online Pilates Mat
Time: 09:30 AM – 10:30 AM; Teacher: Cheryl Turnquist.
A 30 minute Introduction class to Pilates mat with modifications for a variety of levels and abilities. This class focuses on the fundamental movements that Pilates is based on.
1 Month Pilates on Deman$19.00
3 Month Pilates on Demand$49.99
Preview of Intermediate Mat Class
After developing an understanding of the basic movements in Pilates mat, the Intermediate Class delves further into strengthening the entire body to improve posture and develop the core.
1 Month Pilates on Deman$19.00
3 Month Pilates on Demand$49.99
Preview of Mat Class with Magic Circle
Learn how the Magic Circle deepens the Pilates workout. Find the increased challenge that the Magic Circle allows you do to.
1 Month Pilates on Deman$19.00
3 Month Pilates on Demand$49.99
Preview of Reformer on the Mat
Find out how to take the Pilates Reformer exercises and do them on the mat. We could call this Reformer Anywhere Anytime!
We are proud to provide a welcoming and encouraging space where the community can discover the physical and mental benefits of Classical Pilates. We believe that Pilates supports activities in your daily life. Proven benefits of Pilates include balanced strength, stability, stamina, and stretch. It will help improve your posture, develop better coordination, relieve stress and anxiety, and assist with injury prevention.
All of our Instructors are certified through a 600 hour apprenticeship training in the Pilates method and fulfill continuing education requirements and other learning opportunities to ensure a quality session tailored to the client’s needs. We offer instruction in Classical Pilates, TRX, Barre and Spinning