We are proud to provide a welcoming and encouraging space where the community can discover the physical and mental benefits of Classical Pilates. We believe that Pilates supports activities in your daily life. Proven benefits of Pilates include balanced strength, stability, stamina, and stretch. It will help improve your posture, develop better coordination, relieve stress and anxiety, and assist with injury prevention.
All of our Instructors are certified through a 600 hour apprenticeship training in the Pilates method and fulfill continuing education requirements and other learning opportunities to ensure a quality session tailored to the client’s needs. We offer instruction in Classical Pilates, TRX, Barre and Spinning