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Proven Poke Co.
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Menu
Info
644 Cookman Ave
Asbury Park, NJ 07712
Uber
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Main Menu
Catering Menu
Main Menu
Build Your Own Burrito
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Make your burrito epic with crumbled Cheetos, Fritos or Doritos ($0.50)
Step 1: Roll Up
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
base: white sushi rice with nori (seaweed); bases: white sushi rice, brown rice, zucchini noodles, nachos, mixed greens and romaine lettuce
Roll Up
$11.75
Step 2: Cast Your Main
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Tuna
Salmon
Shrimp
Chicken
Tofu
Step 3: Go Wild
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Mix-ins
Up to 4; any more: $0.50: jalapeno (hot), Sweet onion, cucumber, edamame, cilantro, shiso, pickled ginger, hijiki seaweed, orgo seaweed, scallion (raw), masago, mango, sweet corn, tomatoes, red cabbage, pineapple
Sauce
Up to 2; any more: $0.50: Proven's classic (includes gluten) (hot), soy sauce (includes gluten), gluten-free soy, citrus ponzu (includes gluten), sweet sesame (includes gluten), chili garlic (hot), sriracha aioli (includes gluten) (hot), wasabi aioli (hot), yuzu kosho (hot), sweet chili, honey pineapple mayo (includes gluten)
Toppings
As many as you want: wonton crisps (includes gluten), crispy garlic, crispy onion (includes gluten), nori strips, sesame seeds, toasted rice puffs, coconut flakes, spicy furikake (hot), togarashi (hot), macadamia nuts, lotus root chips, sea salt
Splurge
Treat yourself: avocado ($2), seaweed salad (includes gluten) ($1.50), crab salad (includes gluten) ($1.50), marinated shiitake ($0.50), wasabi tobiko (raw) (hot) ($1.50)
Build Your Own Taco
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Step 1: Taco Bout It
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
base: white sushi rice with nori (seaweed); bases: white sushi rice, brown rice, zucchini noodles, nachos, mixed greens and romaine lettuce
2 Tacos
$9.00
3 Tacos
$12.75
4 Tacos
$16.00
Step 2: Cast Your Main
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Tuna
Salmon
Shrimp
Chicken
Tofu
Step 3: Go Wild
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Mix-ins
Up to 4; any more: $0.50: jalapeno (hot), Sweet onion, cucumber, edamame, cilantro, shiso, pickled ginger, hijiki seaweed, orgo seaweed, scallion (raw), masago, mango, sweet corn, tomatoes, red cabbage, pineapple
Sauce
Up to 2; any more: $0.50: Proven's classic (includes gluten) (hot), soy sauce (includes gluten), gluten-free soy, citrus ponzu (includes gluten), sweet sesame (includes gluten), chili garlic (hot), sriracha aioli (includes gluten) (hot), wasabi aioli (hot), yuzu kosho (hot), sweet chili, honey pineapple mayo (includes gluten)
Toppings
As many as you want: wonton crisps (includes gluten), crispy garlic, crispy onion (includes gluten), nori strips, sesame seeds, toasted rice puffs, coconut flakes, spicy furikake (hot), togarashi (hot), macadamia nuts, lotus root chips, sea salt
Splurge
Treat yourself: avocado ($2), seaweed salad (includes gluten) ($1.50), crab salad (includes gluten) ($1.50), marinated shiitake ($0.50), wasabi tobiko (raw) (hot) ($1.50)
Build Your Own Bowl
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Step 1: Bowl Out
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
base: white sushi rice with nori (seaweed); bases: white sushi rice, brown rice, zucchini noodles, nachos, mixed greens and romaine lettuce
2 Scoops of Main
$11.75
3 Scoops
$14.75
Step 2: Cast Your Main
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Tuna
Salmon
Shrimp
Chicken
Tofu
Step 3: Go Wild
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Mix-ins
Up to 4; any more: $0.50: jalapeno (hot), Sweet onion, cucumber, edamame, cilantro, shiso, pickled ginger, hijiki seaweed, orgo seaweed, scallion (raw), masago, mango, sweet corn, tomatoes, red cabbage, pineapple
Sauce
Up to 2; any more: $0.50: Proven's classic (includes gluten) (hot), soy sauce (includes gluten), gluten-free soy, citrus ponzu (includes gluten), sweet sesame (includes gluten), chili garlic (hot), sriracha aioli (includes gluten) (hot), wasabi aioli (hot), yuzu kosho (hot), sweet chili, honey pineapple mayo (includes gluten)
Toppings
As many as you want: wonton crisps (includes gluten), crispy garlic, crispy onion (includes gluten), nori strips, sesame seeds, toasted rice puffs, coconut flakes, spicy furikake (hot), togarashi (hot), macadamia nuts, lotus root chips, sea salt
Splurge
Treat yourself: avocado ($2), seaweed salad (includes gluten) ($1.50), crab salad (includes gluten) ($1.50), marinated shiitake ($0.50), wasabi tobiko (raw) (hot) ($1.50)
House Favs
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Nine
tuna, cucumbers, scallions, citrus ponzu sauce, sesame seeds, nori strips, avocado, seaweed salad, wasabi tobiko
$12.00
$14.00
$16.00
Heat Wwave
shrimp, cilantro, edamame, yuzu kosho sauce, coconut flakes, avocado, wasabi tobiko, crab salad
$12.00
$14.00
$16.00
Off the Hook
salmon, shiso, scallions, cucumbers, sweet onions, sweet sesame sauce, sesame seeds, avocado
$12.00
$14.00
$16.00
Vegan AF
tofu, edamame, pickled ginger, mango, sweet sesame sauce, sesame seeds, marinated shiitake, seaweed salad, avocado
$12.00
$14.00
$16.00
Kickflip
chicken, edamame, scallions, cilantro, mango, chili garlic sauce, crispy onions
$10.00
$12.00
$14.00
Sidekicks
Build Your Own Burrito
Step 1: Roll Up
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Taco
Step 1: Taco Bout It
Step 2: Cast Your Main
Step 3: Go Wild
Build Your Own Bowl
Step 1: Bowl Out
Step 2: Cast Your Main
Step 3: Go Wild
House Favs
Sidekicks
Miso Soup
$2.50
Seaweed Salad (Includes Gluten)
$3.00
Crab Salad (Includes Gluten)
$3.00
Rice
$3.00
Mochi Ice Cream (2)
$3.50
House Fav Party Trays
House Fav Party Trays
Bases
Toppings
Included
up to 25 people, pick 2 | up to 75 people, pick 3 | up to 100 people, pick 4
Nine - Tuna
Heat Wave - Shrimp
Off the Hook - Salmon
Vegan AF - Tofu
Kickflip - Chicken
Bases
House Fav Party Trays
Bases
Toppings
Included
up to 25 people, pick 2 | up to 75 people, pick 3 | up to 100 people, pick 4
White Sushi Rice
Mixed Greens
Brown Rice
Zucchini Noodles
Toppings
House Fav Party Trays
Bases
Toppings
Included
pick 6
Wonton Crisps
Toasted Rice Puffs
Crispy Garlic
Coconut
Crispy Onion
Spicy Furikake
Nori Strips
Togarashi
Sesame Seeds
Macadamia Nuts
Included
House Fav Party Trays
Bases
Toppings
Included
Soy Sauce
Sriracha
Bowls
Napkins
Utensils
Browse Nearby
General Info
644 Cookman Ave
Asbury Park, NJ 07712
Claim this business
732-455-5969