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Protein Bar
1011 19th Street Northwest
Washington, DC 20036
Uber
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Main Menu
Bar-ritos
Our Signature Grilled Protein Bar-ritos have half the calories of most burritos since we use warm organic quinoa instead of rice and a low-cal whole wheat wrap instead of a flour tortilla. Our Chilled Bar-ritos feature our house-made sauces, organic or all-natural proteins, and are rolled in our low-cal whole wheat wrap.
BBQ (grilled)
All-natural chicken, organic quinoa blend, shredded cheddar, house-made agave BBQ sauce, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla, then grilled. 570 calories, 12g fat, 77g carbs, 14g fiber, 37g protein
Buffalo Bar-rito (grilled)
All-natural chicken, organic quinoa blend, crumbled blue cheese, house-made vegan buffalo sauce, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla, then grilled. 580 calories, 24g fat, 57g carbs, 14g fiber, 34g protein
Green City Vegan (chilled)
Marinated organic tofu, kale, toasted pepitas, chickpeas, house-made Creamy Vegan Chia dressing, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla. 620 calories, 32g fat, 59g carbs, 17g fiber, 31g protein
Guac & Roll (chilled)
All-natural chicken, avocado, fresh salsa, house-made Cilantro Lime dressing, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla. 540 calories, 26g fat, 52g carbs, 18g fiber, 30g protein
Ivy Bar-rito (grilled)
All-natural chicken, organic quinoa, spinach, basil pesto, and shredded parmesan wrapped in a whole-wheat flax tortilla, then grilled. 600 calories, 27g fat, 54g carbs, 13g fiber, 43g protein
Original Protein Bar-rito (grilled)
All-natural chicken, house-made seasoned black beans, organic quinoa, fresh salsa, shredded cheddar, and chopped cilantro wrapped in a whole-wheat flax tortilla, then grilled. 530 calories, 10g fat, 69g carbs, 19g fiber, 41g protein
Super Original
Original Bar-rito loaded with Greek yogurt and avocado. 630 calories, 16g fat, 74 carbs, 22g fiber, 48g protein
Vegan Original (grilled)
Marinated organic tofu, house-made seasoned black beans, organic quinoa, fresh salsa, shredded vegan cheese, and chopped cilantro wrapped in a whole-wheat flax tortilla, then grilled. 530 calories, 14g fat, 76g carbs, 21g fiber, 27g protein
Blended Drinks
The ingredients you see listed are the only ingredients you get-our blended drinks have no added syrups, concentrates, or juices. The sugar found in Protein Bar’s blended drinks comes from the naturally-occurring sugars in fresh fruit and milks and is easily converted to energy by the body. Start with your choice of protein (whey, soy, or egg), choose a milk (2%, skim, almond, or soy), and add an optional boost at no charge. Some drinks have yogurt in them, and you have a choice of that, too (nonfat, Greek, or soy).
Capitol Cocoa
Chocolate protein, choice of milk, house-made cocoa malt, organic agave nectar, and banana. 20oz: 300 calories, 3.5g fat, 46g carbs, 2g fiber, 26g protein; 12oz: 190 calories, 2g fat, 31g carbs, 2g fiber, 14g protein
Federal A'Peel
Chocolate protein, choice of milk, organic peanut butter, banana, and organic agave nectar. 20z: 530 calories, 24g fat, 44g carbs, 5g fiber, 34g protein; 12oz: 290 calories, 12g fat, 28g carbs, 3g fiber, 17g protein
GGT (Georgetown Green Tea)
Vanilla protein, choice of milk, Matcha green tea, and banana. 20oz: 310 calories, 0g fat, 49g carbs, 2g fiber, 25g protein; 12oz: 200 calories, 0g fat, 36g carbs, 2g fiber, 13g protein
Monumental Perk
Chocolate protein, espresso protein, choice of milk, and house-made cocoa malt. 20oz: 250 calories, 2.5g fat, 24g carbs, 0g fiber, 33g protein; 12oz: 150 calories, 2g fat, 17g carbs, 0g fiber, 18g protein
PB & J Street
Vanilla protein, choice of milk, organic peanut butter, blueberries, strawberries, and organic agave nectar. 20oz: 410 calories, 13g fat, 43g carbs, 5g fiber, 31g protein; 12oz: 330 calories, 13g fat, 36g carbs, 5g fiber, 19g protein
Politics Acai'd
Vanilla protein, choice of yogurt, Acai berry, and banana. 20oz: 380 calories, 0g fat, 67g carbs, 5g fiber, 23g protein; 12oz: 220 calories, 0g fat, 39g carbs, 3g fiber, 13g protein
The Blue Line
Vanilla protein, choice of milk, blueberries, and banana. 20oz: 240 calories, 0.5g fat, 34g carbs, 4g fiber, 27g protein; 12oz: 160 calories, 0.5g fat, 26g carbs, 3g fiber, 15g protein
The Red Line
Vanilla protein, choice of milk, strawberries, and banana. 20oz: 260 calories, 0g fat, 41g carbs, 3g fiber, 26g protein; 12oz: 160 calories, 0g fat, 25g carbs, 3g fiber, 15g protein
Bowls
What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. Our bowls start with warm organic quinoa which is topped with protein, fresh produce, and other goodies. All bowls are gluten-free.
Black Bean Bowl
Organic quinoa blend topped with fresh salsa, house-made seasoned black beans, and shredded cheddar. 360 calories, 7g fat, 53g carbs, 15g fiber, 20g protein
Buffalo Bowl
Organic quinoa blend mixed with all-natural chicken, house-made vegan buffalo sauce, diced celery, shredded carrots, diced cucumbers, and crumbled blue cheese. 430 calories, 23g fat, 27g carbs, 4g fiber, 27g protein
Healthy Parm
Organic quinoa blend topped with all-natural chicken, house-made marinara, and shredded parmesan. 390 calories, 16g fat, 29g carbs, 6g fiber, 36g protein
Quinoa Chili
Organic quinoa topped with chicken or veggie chili, fresh shredded cheese, and a dollop of fat-free Greek yogurt. 430 calories, 14g fat, 44g carbs, 7g fiber, 32g protein
Spinach & Pesto
Organic quinoa mixed with all-natural chicken, spinach, basil pesto, and shredded parmesan. 480 calories, 31g fat, 23g carbs, 3g fiber, 38g protein
Breakfast
Like mom used to say, "Breakfast is the most important meal of the day" - and for good reason. A breakfast high in protein can help you reduce the number of calories you take in the rest of the day and get you off to a fast start.
Ants on a Log
Greek yogurt, diced celery, organic peanut butter, golden raisins, and organic agave nectar. 360 calories, 12g fat, 41g carbs, 3g fiber, 24g protein
Chia Berry
Greek yogurt, strawberries, organic granola, organic chia seeds, and organic agave nectar. 220 calories, 2g fat, 29g carbs, 2g fiber, 20g protein
Denver Bar-rito
Fluffy scrambled egg whites mixed with roasted broccoli, shredded cheddar, diced tomatoes, and diced raw onions wrapped in a whole-wheat flax tortilla. 320 calories, 5g fat, 41g carbs, 12g fiber, 31g protein
Denver Scramble
Fluffy scrambled egg whites mixed with diced tomatoes, roasted broccoli, diced raw onions, and shredded cheddar. 160 calories, 4.5g fat, 9g carbs, 2g fiber, 25g protein
One El of an Oatmeal
Organic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar, and house spice blend, topped with fresh fruit. 280 calories, 3g fat, 51g carbs, 5g fiber, 15g protein
Pancake in a Bowl
Organic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar, and house spice blend, topped with fresh fruit. 280 calories, 3g fat, 51g carbs, 5g fiber, 15g protein
Pesto Bar-rito
Fluffy scrambled egg whites mixed with basil pesto, spinach, and shredded parmesan wrapped in a whole-wheat flax tortilla. 420 calories, 18g fat, 37g carbs, 11g fiber, 35g protein
Pesto Scramble
Fluffy scrambled egg whites mixed with basil pesto, spinach, and shredded parmesan. 250 calories, 17g fat, 5g carbs, 1g fiber, 29g protein
Santa Fe Bar-rito
Fluffy scrambled egg whites mixed with spinach, fresh salsa, shredded cheddar, and Cholula sauce wrapped in a whole-wheat flax tortilla. 310 calories, 5g fat, 38g carbs, 11g fiber, 30g protein
Santa Fe Scramble
Fluffy scrambled egg whites mixed with spinach, diced tomatoes, shredded cheddar, and Cholula sauce. 150 calories, 4.5g fat, 6g carbs, 1g fiber, 24g protein
Chili
Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we’d enter them. Oh, and both our chilis are gluten-free.
Chicken Chili
Hearty, chef-crafted chili packed with all-natural chicken, beans, healthy veggies and spices. 8oz: 180 calories, 6g fat, 17g carbs, 4g fiber, 15g protein; 16oz: 360 calories, 12g fat, 33g carbs, 8g fiber, 30g protein
Vegetarian Chili
Spicy chef-crafted vegetarian chili with yellow hominy, poblano peppers, grape tomatoes, veggie protein, ancho chili and spice blend. 8oz: 120 calories, 3g fat, 20g carbs, 6g fiber, 6g protein; 16oz: 240 calories, 6g fat, 40g carbs, 13g fiber, 13g protein
Sides
Side of Quinoa
Side of Black Beans
Greek Yogurt
All-Natural Chips
Fruit Cup
Veggies and Hummus Cup
2 Hard Boiled Eggs
High Protein Cookies and Brownies
Variety of Snack Bars
Raw Juices
The Protein Bar team worked hard to develop the best Raw Juice recipes with the freshest produce. All of our juices were designed to help you cleanse, detoxify, and get the nutrients you need. No sugar or artifical liquids here! Just pure fresh fruits and vegetables coming together to refresh, revitalize and restore.
Beetbox
Apple, cucumber, beet, carrot, ginger. 187 calories
Greenberry
Kale, apple, strawberry, cilantro. 210 calories
HI-5
Kale, spinach, pineapple, cilantro, blended with ice. 229 calories
Market
Celery, apple, kale, parsley, spinach. 178 calories
Salads
Each Protein Bar Signature Salad features a house-made dressing and is served with our Super 6 Salad Mix for maximum nutrition (romaine, spinach, broccoli, carrots, kale, purple cabbage). Our Super 6 Salad Mix was specifically designed to capture the maximum amount of vitamins, minerals, and anti-oxidants and pack a hearty crunch!
Baja Salad
All-natural chicken, avocado, tortilla chips, fresh salsa, and house-made Cilantro Lime dressing over our Super 6 Salad Mix. 520 calories, 31g fat, 37 carbs, 11 fiber, 26 protein
Buffalo Salad
All-natural chicken, organic quinoa blend, crumbled blue cheese, and house-made vegan buffalo sauce over our Super 6 Salad Mix. 450 calories, 24g fat, 30g carbs, 6g fiber, 30g protein
Memphis Salad
All-natural chicken, organic quinoa, shredded cheddar, and house-made agave BBQ sauce over our Super 6 Salad Mix. 430 calories, 11g fat, 50g carbs, 6g fiber, 33g protein
Southwest Salad
All-natural chicken, organic quinoa, house-made seasoned black beans, shredded cheddar, avocado, diced tomatoes, and Cholula sauce over our Super 6 Salad Mix. 490 calories, 15g fat, 51g carbs, 15g fiber, 39g protein
Superfood Vegan
Marinated organic tofu, chopped kale, toasted pepitas, chickpeas, and house-made Creamy Chia dressing over our Super 6 Salad Mix. 480 calories, 31g fat, 30g carbs, 8g fiber, 26g protein