Served With Miso-tahini, Carrot-ginger, Raspberry Vinaigrette, Cashew Nori Or Maplebalsamic Vinaigrette Dressing.
The Proper Salad
organic local seasonal mixed greens topped with
seasonal veggies, seaweed-gomasio and choice of
a bed of fresh spinach covered with avocado,
locally grown hazelnuts, cranberries and topped
with shredded beets and carrots.
Arugula And Pear Salad
fresh organic arugula, local pears, pecans,
shredded beets and carrots, served with
raspberry vinaigrette dressing.
organic, seasonal mixed greens, house made
kraut, olives, avocado and cucumber, topped
with shredded beets and carrots and served with
fresh made tabouli (organic bulgur, parsley,
lemon juice, olive oil) served over a bed of
seasonal mixed greens.
a small serving of organic seasonal mixed greens
and cucumber topped with grated carrots and
beets, sprinkled with seaweed gomasio.
romaine lettuce, herbed croutons and shredded
beets and carrots tossed in house caesar dressing
and topped with grilled tempeh.
Sandwiches & Wraps
Add A Cup Of Soup Or Side Salad For $3.00; Add $0.50 For Udis Gluten-free Bread Or Spelt
mesculin mix and seasonal veggies with choice of hazelnut arugula pesto, miso-tahini, hummus or sunseed
marinated tempeh, baked and served on daves
killer rye bread with caramelized onions, house
made kraut and our vegan reuben sauce.
marinated tempeh, caramelized onions and
asian slaw, cooked in homemade bbq sauce,
served on bread.
spinach, cucumbers, carrots, red onion, kraut
and miso-tahini wrapped in an organic flour
Pesto And Veggie Wrap
lightly steamed veggies, brown rice or quinoa
and tofu or tempeh, tossed in our hazelnutarugula
pesto, served in a tortilla (or bowl)
lightly steamed veggies, brown rice or quinoa,
tofu or tempeh, and miso-tahini served in a
tortilla (or bowl ) and topped with avocado.
a mix of seasonal steamed veggies, salsa, and
your choice of black or pinto beans, brown rice
or quinoa, topped with guacamole and corn
pumpkin-seed relish. wrapped in an organic
wheat or white flour tortilla (or bowl).
Add Tofu Or Tempeh$2.00
Add Tofu-cilantro Sour Cream$1.25
Add Vegan Cashew Or Tillamook Cheddar Cheese$1.50
organic blue corn chips topped with rice or
quinoa, black beans, salsa, vegan cashew cheese,
corn-pumpkin seed relish and guacamole. sub tillamook cheddar no charge
Add Tofu-cilantro Sour Cream$1.25
Sesame Peanut Noodles
rice noodles cooked in peanut sauce with
ginger-lime tofu, asian slaw and broccoli, served
on a bed of spinach and garnished with lime.
The Proper Plate
steamed veggies, black or pinto beans, brown
rice or quinoa and seasoned tofu or tempeh.
sprinkled with seaweed gomasio.
Cornmeal Tempeh Plate
pan-fried and cornmeal breaded tempeh, quinoa
and pinto beans, served over sauteed greens,
topped with tofu-cilantro sour cream and corn
dehydrated mushrooms, onions and cabbage,
plus a walnut-mushroom meat, fresh avocado,
shredded beets and carrots, all wrapped in 3
collard leaves and served with a small side salad
with our carrot-ginger dressing.
three corn tortillas stuffed with seasoned
tempeh and steamed veggies, tofu-cilantro sour
cream and served with sides of brown rice, black
beans, salsa, guacamole, and corn chips. topped
with corn pumpkin-seed relish.
Add Vegan Cashew Cheese Or Tillamook$1.50
a baked splendor of seasonal veggies and red
lentils layered with mashed yam, yukon and red
potatoes. topped with mushroom gravy and
served on a bed of sauteed greens
chickpeas stewed in tomatoes and onions,
served over white basmati rice, with a side salad
of romaine lettuce, shredded beets and carrot
with creamy coconut dressing.
Properly Small Portions
three slices of lightly baked bread, encrusted
with garlic, olive oil and herbs.
Chips And Salsa
a serving of organic blue corn chips and salsa.
Chips And Guacamole
asian slaw and sunseed spread, wrapped in a
collard leaf, served with carrot-ginger dressing.
Seasonal Fruit Plate
a beautiful plate of seasonal fruits.
Sunseed Avocado Spread
creamy spread of soaked sunflower seeds,
tahini, avocado and spices, blended and served
with apples, pears and chips.
Spicy Black Bean Quesadilla
with cashew vegan cheese or tillamook
cheddar, spinach and topped with salsa and
Hummus And Veggie Plate
a medley of seasonal veggies and pita bread
served with our house-made hummus.