3 eggs or egg whites and choice of 3 items, served in a cup to go. Choose an egg style: Eggs, Egg Whites. Choose a first item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a second item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a third item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese
Avocado Toast Breakfast
$7.95
Toasted wholegrain bread topped avocado, spinach, tomatoes, boiled egg, black pepper and homemade chipotle dressing
Add Smoked Salmon
$4.00
Salads
Modern Quinoa Spinach Salad
$9.95
Fresh spinach, organic quinoa, cranberries, apples, feta cheese and almonds. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Add Grilled Chicken Breast
$3.00
Classic Greek Salad
$9.95
Feta, olives, cucumbers, tomatoes, peppercinis, red onions, baby greens, romaine and a side of warm grilled pita bread and our homemade tzaiki. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Add Grilled Chicken Breast
$3.00
Pastas
Baked Ravioli Lasagna
$12.95
Cheese ravioli, homemade meat sauce, mozzarella and Parmesan cheese all melted and baked. Served with fresh bread
Add Chicken Breast
$3.00
Spinach Pomodoro Spaghetti
$11.95
Light tomato sauce with fresh spinach, garlic and herbs. Served with fresh bread
Add Chicken Breast
$3.00
Wraps
Buffalo Chicken Wrap
$8.95
Spicy Buffalo chicken breast, crispy bacon, Gorgonzola cheese, tomatoes, onions and greens. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Albacore Tuna Wrap
$8.95
Albacore tuna salad, cheddar, cucumbers, tomatoes, onions, sprouts, greens and mayo. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Prontos Classic Sandwiches
Buffalo Mozzarella Caprese Ciabatta Sandwich
$11.95
Grilled chicken, Buffalo mozzarella, tomatoes, fresh basil, greens and vinaigrette on a fresh ciabatta roll. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)
California Turkey Sandwich
$9.95
Our in house free range roasted turkey breast, avocado, sprouts, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)