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Premier Athletic Club
2127 Albany Post Rd
Montrose, NY 10548
Uber
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Small Group Training Schedule
Group Class Schedule
Gym Schedule
Water Fit Class Schedule
Small Group Training Schedule
Tue 10 Oct, 2017
Pilates
Time: 8:30 AM - 9:30 AM.
Spinning - Endurance Ride
Time: 9:30 AM - 10:30 AM.
Zumba
Time: 9:30 AM - 10:30 AM.
BodyPump
Time: 10:30 AM - 11:30 AM.
Vinyasa Yoga
Time: 11:30 AM - 1:00 PM.
Interval Madness
Time: 6:30 PM - 7:30 PM.
Spinning - Endurance Ride
Time: 6:30 PM - 7:15 PM.
Restorative Yoga
Time: 7:30 PM - 8:45 PM.
Wed 11 Oct, 2017
Spinning - Interval Ride
Time: 5:45 AM - 6:30 AM.
Boot Camp
Time: 9:30 AM - 10:30 AM.
Spinning - Interval Ride
Time: 9:30 AM - 10:15 AM.
Circuit Training
Time: 10:30 AM - 11:30 AM.
Beginner Yoga
Time: 11:30 AM - 12:45 PM.
Forever Fit
Time: 1:00 PM - 2:00 PM.
Piloxing
Time: 6:00 PM - 7:00 PM.
Zumba
Time: 7:00 PM - 8:00 PM.
Thu 12 Oct, 2017
BodyPump
Time: 5:45 AM - 6:30 AM.
Piloxing
Time: 9:30 AM - 10:30 AM.
Spinning - Interval Ride
Time: 9:30 AM - 10:15 AM.
Pilates
Time: 10:30 AM - 11:30 AM.
Vinyasa Yoga
Time: 11:30 AM - 1:00 PM.
Yoga
Time: 5:30 PM - 6:30 PM.
BodyPump
Time: 6:30 PM - 7:30 PM.
Zumba
Time: 7:30 PM - 8:30 PM.
Fri 13 Oct, 2017
Spinning - Interval Ride
Time: 5:45 AM - 6:30 AM.
Pilates Fusion
Time: 8:30 AM - 9:25 AM.
Spinning - Interval Ride
Time: 9:30 AM - 10:15 AM.
Zumba
Time: 9:30 AM - 10:30 AM.
BodyPump
Time: 10:30 AM - 11:15 AM.
Yoga Express
Time: 11:30 AM - 12:30 PM.
Zumba Abs
Time: 6:15 PM - 7:30 PM.
Sat 14 Oct, 2017
BodyPump
Time: 9:10 AM - 10:15 AM.
Interval Madness
Time: 10:15 AM - 11:15 AM.
Spinning - Strength Ride
Time: 10:30 AM - 11:15 AM.
Bodyrolling
Time: 11:15 AM - 12:30 PM.
Yoga Express
Time: 4:00 PM - 5:00 PM.
Sun 15 Oct, 2017
Boot Camp
Time: 9:15 AM - 10:15 AM.
Spinning - Beginner
Time: 10:30 AM - 11:15 AM.
Zumba
Time: 10:45 AM - 11:45 AM.
Yoga
Time: 4:00 PM - 5:30 PM.
Mon 16 Oct, 2017
Yoga
Time: 8:30 AM - 9:30 AM.
Spinning - Strength
Time: 9:30 AM - 10:15 AM.
Zumba
Time: 9:30 AM - 10:30 AM.
Body Sculpt
Time: 10:30 AM - 11:30 AM.
Forever Fit
Time: 11:30 AM - 12:30 PM.
Stretch
Time: 12:30 PM - 1:00 PM.
Yoga
Time: 5:00 PM - 6:15 PM.
Spinning - Interval Ride
Time: 6:00 PM - 6:45 PM.
BodyPump
Time: 6:30 PM - 7:30 PM.
Zumba
Time: 7:30 PM - 8:30 PM.
Class Descriptions
Pilates
A series of exercises designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercise improves flexibility and joint mobility, and builds strength.
Spinning - Endurance Ride
Endurance Ride The lowdown: Often the most neglected training sessions it provides your fitness foundation and should constitute the bulk of your workouts. This Energy Zone™ includes a variety of aerobic profiles. The payoff: Perfect for higher fat metabolism and increasing your base fitness level, as well as lowering your resting. Intensity: 65%-80% HRmax.
Restorative Yoga
Restorative Yoga focuses on relaxing the body in restful postures, your body finds the shape of the posture and melts into place, nervous system switches to calmness and the body has the opportunity to renew and heal.
Spinning - Interval Ride
Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You'll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax.
Boot Camp
Intervals of cardiovascular conditioning and strength training delivers that one hard core workout.
Circuit Training
This is a total body fitness training class. Move through a variety of stations created to strength the entire body while burning calories. Non-stop fun!.
Zumba
Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.
BodyPump
The original barbell class that strengthens your entire body. Challenge all your major muscle groups using exercises like squats, presses, lifts and curls.
Vinyasa Yoga
Vinyasa yoga places an emphasis on the linking of basic hatha yoga poses, producing a flowing meditation and powerful yoga practice. Knowledge of the basic yoga poses required.
Interval Madness
A high-energy class that combines intervals of step, high/low impact and sculpting.
Beginner Yoga
Yoga class for beginners. An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.
Piloxing
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout.
Yoga
An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.
Pilates Fusion
A series of exercises designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercise improves flexibility and joint mobility, and builds strength.
Yoga Express
An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.
Zumba Abs
This is a high energy hard workout disguised as a dance class, with 80% fitness & 20% dance. And the last 15 min. are all abs!.
Bodyrolling
Using a specially designed ball, this cutting edge fitness class increases range of motion, improves flexibility, balance, core strength and muscle tone. It prevents and heals injuries fast.
Spinning - Strength Ride
Strength Ride The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go. The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength. Intensity: 75%-85% HRmax.
Forever Fit
This is a strength training class designed to increase the muscular strength, endurance and flexibility of our mature members.
Stretch
This class will help to limber up the joints and muscles of our senior members.
Thursday
After School Daycare
Time: 3:00 PM - 6:00 PM; Half Gym, Left Side.
Jr Ballerz Basketball
Time: 5:00 PM - 7:00 PM; Half Gym, Right Side.
Gym Rental
Time: 7:30 PM - 9:00 PM; Full Gym.
Saturday
Club Closed 7:00 PM.
Kid Zone
Time: 10:00 AM - 12:00 PM; Half Gym, Left Side.
E.C. Panthers Practice
Time: 5:30 PM - 6:45 PM ; Full Gym.
Wed 11 Oct, 2017
Cardio Jam
Time: 9:00 AM - 9:45 AM.
Wellness/Mind & Body
Time: 9:45 AM - 10:15 AM.
Cardio Circuit
Time: 6:30 PM - 7:30 PM.
Mon 16 Oct, 2017
In The Deep
Time: 8:00 AM - 9:00 AM.
Cardio Splash
Time: 9:00 AM - 10:00 AM.
Cardio Wave
Time: 6:30 PM - 7:30 PM.
Class Descriptions
Aqua Zumba
This exhilarating new program blends a challenging, safe, water based workout that is cardio-conditioning, body toning and fun. For All Fitness Levels.
Wellness/Mind & Body
Need to clear your mind and tune into your body?? Well get wet while you do it in this spiritual and healing class. For All Fitness Levels.
Cardio Splash
Join in the fun of our traditional aquatic exercise class. They say "you can't beat the original", so be ready for a heart pumping good time as you splash and move through the best stuff on earth: WATER For All Fitness.
Cardio Wave
Come into a class that's sure to have a little bit of everything. Using both the shallow and deep ends of our pool, this class incorporates low impact to no impact exercises to keep you going strong. For All Fitness Levels.
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General Info
Hours
Monday:
5:00am - 10:30pm
Tuesday:
5:00am - 10:30pm
Wednesday:
5:00am - 10:30pm
Thursday:
5:00am - 10:30pm
Friday:
5:00am - 11:00pm
Saturday:
7:00am - 7:00pm
Sunday:
7:00am - 6:00pm
About Us
Serving the Northern Westchester community for 35 years, Premier Athletic Club is a relaxed family-run
multi-sport facility for all ages. Our friendly professional staff helps motivate members to reach their fitness goals.
Most of the club’s facilities are for the private use of its members and guests, but many lessons, specialty classes, workshops, and summer camps are open to the public.