Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions. Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner. We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.