Class will generally have a theme or a peak pose that is built up to. Other advancements may include breath work, advanced postures, mindful transitions and other ways to make your practice more interesting and challenging. It's usually recommended you have some experience as a yogi before attending but also know there is plenty of space to modify in this class just like the all levels classes. The intermediate class will be comfortably warm.
1 Class student/kids/veteran/seniors drop in $16
1 Class drop in rate $20
New Student - 1 week unlimited for $25
Introductory Offer First Time Customer Of Pricing Option