Our mission is to guide people to awaken Consciousness within themselves, so that they can harness, cultivate and direct its power for greater health and wellbeing. We use our knowledge and experience to help our clients become free from illness, pain and stress. We truly believe that all people are meant to live empowered, expressive and meaningful lives. We incorporate both traditional and modern yoga practices at Prakasa Yoga Studio. We provide effective strategies, tools, and skills to help you cultivate mindfulness and self-awareness in every area of your life, both on and off the yoga mat.