Train with up to 6 others - 12-week progressive program - Routine assessments to track progress - Goal-specific programs; Weight Loss; General Fitness; Endurance; Strength And MORE!
Small Group Intro Offer - (3 pack)
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$30.00
Small Group Intro Offer - (6 pack)
Expires 6/4/18. Introductory Offer First Time Customer At Business
1 hr$50.00
Intro Offer Small Group - 10 Pack ($16.00/session)
Expires 6/21/18. Introductory Offer First Time Customer At Business Train with up to 6 others 1-3 days per week in our 12-week progressive training programs. Workouts last up to 60 mins. Assessments are performed to track progress. Goal-specific programs include weight loss, general fitness, endurance, and strength
1 hr$160.00
Small Group Training - 10 Pack - $20/session
Expires 6/21/18. Introductory Offer First Time Customer At Business Train with up to 6 others 1-3 days per week in our 12-week progressive training programs. Workouts last up to 60 mins. Assessments are performed to track progress. Goal-specific programs include weight loss, general fitness, endurance, and strength
1 hr$200.00
Intro Offer Small Group - 20 Pack ($14.40/session)
Expires 8/21/18. Introductory Offer First Time Customer At Business Train with up to 6 others 1-3 days per week in our 12-week progressive training programs. Workouts last up to 60 mins. Assessments are performed to track progress. Goal-specific programs include weight loss, general fitness, endurance, and strength
1 hr$288.00
Athlete Training - HS (13-18 yrs.) (60 Mins.)
60-minute workout 1 or 2 days per week -Train with up to 7 others -12-weeks of in- and off-season progressive training programs -Strength, cardiovascular, speed, quickness, agility, and movement assessments -Enhance sport-specific performance and overall athleticism -Decrease risk for injury -Close supervision -Improve coordination, balance, mechanics, overall fitness, confidence, flexibility/, mobility, coordination, balance, mechanics and motor skills, muscular strength and endurance, body composition, agility, and speed -Improve overall athleticism and translates into daily life and sport Importance of Training This stage of development is very important because what is learned (or not learned) in this stage will have a significant impact on the level of play that is achieved later on. Fun and structure are combined to build an atmosphere of camaraderie, while also teaching discipline and accountability. A variety of stimuli are used to develop motor skills. Youth athletes will become more familiar with their bodies and overall movement
MS Athlete Intro Offer - (3 pack)
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$30.00
HS Athlete Intro Offer - (3 pack)
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$30.00
MS Athlete Intro Offer - (6 pack)
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$50.00
HS Athlete Intro Offer - (6 pack)
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$50.00
Small Group Training - Drop-In ($20/Session)
Expires 6/21/18. Train with up to 6 others 1-3 days per week in our 12-week progressive training programs. Workouts last up to 60 mins. Assessments are performed to track progress. Goal-specific programs include weight loss, general fitness, endurance, and strength