study the basics of alignment, sensing the body and gradually stretching out the tighter places while building strength in a balanced way.
Levels 1 & 2
jill presents a mixed level class for beginners and those interested in exploring a wider range of backbends, forward bends, twists and inversions.
Level 1 - Gentle
a gentle version of our level 1 yoga classes geared towards students who would like extra care and attention to manage recovery from an injury, the effects of a disability, the return to health from serious illness and other scenarios requiring a gentler and modified approach to yoga.
prenatal yoga offers expectant mothers a time to focus on the transformation of their bodies and prepare for the labor & delivery process in the company of their peers. appropriate for all stages of pregnancy, the class presents gentle strengthening and toning poses with breath work aimed at creating and maintaining comfort, flexibility and balance within the challenged yet miraculous pregnant body.
First Friday Yoga Class
these classes are for all levels. start your weekend with gentle yoga poses, pranayama, and meditation.