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Pole Dance Miami
7207 SW 48th Street
Miami, FL
Uber
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Pole Dance for Beginners
Duration: 1 hour; $15. Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
Learn the basics of pole dancing from a talented instructor in a welcoming environment
Practice sexy walks, pole moves, and floor moves to create sensual routines
Develop flexibility, build strength, and increase coordination
Build self-confidence by unleashing your wild side
Note: No experience necessary.
Bootyliscious Dancing
Duration: 1 hour; $20. Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that's fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
Focus on sensuous moves meant to strengthen and tone the gluteus maximus
Get a great cardio workout that will also increase your flexibility and build your strength
Discover a fun, effective new way of working out
Develop self-confidence in a constructive and supportive environment
Note: No experience necessary.
Aerial Silks
Duration: 1 hour; $20. Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
Learn the fundamentals of using aerial silks to create breathtaking movements and routines
Gain flexibility, strength, and coordination as you challenge your entire body
Practice various climbs, holds, locks, poses, inversions, and eventually, drops
Build confidence while letting the day's pressures slip away in a fun, welcoming environment
Cancellation Policy: There are no refunds; all sales final.