Name: Polander Academy Of Martial Arts
Address: 5017 Wilson Ln, Bethesda, MD, 20814
Telephone: 240-305-4040

Self-Defense Class

Duration: 1 hour; Free; Self-Defense Class: This class is your one stop shop for all around self-defense proficiency. Under the guidance of your expert instructor, you'll learn the powerful kicks, punches, blocks, and throws of karate, the intense submission holds and joint locks of ground fighting, and the no-frills, super effective techniques of military-style self-defense. As you practice, you will gain the knowledge and confidence to defend yourself in any situation. The impressive strength and speed you get while you train won't hurt either.

Experience an effective all-around self-defense class

Put power and control behind kicks, punches, and strikes

Grapple, wrestle, and pin your opponent into submission

Build strength, speed, and the confidence to defend yourself in any situation

Note: This is a free trial class for first time students only.

Jiu-jitsu

Duration: 45 min; Free; Jiu-jitsu: Jiu-jitsu is a combat sport that uses grappling and striking techniques to overtake armed or armored opponents. Because of its unique strategy, it is possible for smaller practitioners to overpower opponents who are armed with a weapon. In this class you'll learn the fundamentals of this rewarding sport - such as kicks, punches, blocks and throws - as you improve your overall strength, endurance and physical fitness. Your friendly instructor will mesh traditional techniques and fun for a welcoming learning atmosphere. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques and lessons in self-discipline and confidence.

Get fit while learning the Japanese combat sport of jiu-jitsu

Improve your overall fitness, flexibility and strength during a demanding workout

Learn important lessons in self-discipline and concentration

Gain self-confidence in your self-defense techniques

Cancellation Policy: All sales are final; there are no refunds.

Polander Academy Of Martial Arts

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