All bowls comes with sesame seeds and your choice of vegetables. Choice of Vegetables: Cucumber, Kale, Carrot, Seaweed Salad, Arugula. Choice of Protein: Tofu, Tuna, Salmon, Albacore. Choice of Base: Vinegared Rice, Extra Veggies, Brown Rice. Choice of Sauce: Classic Regular (Sesame Oil and Soy Sauce), Classic Spicy (Sesame Oil and Soy Sauce), Ponzu, S. S. R. (Eel Sauce with Stinking Rose), Spicy Mayo.