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POE Short Hills
531 Millburn Avenue
Short Hills, NJ 07078
Uber
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Schedule
Tue Dec 27, 2016 - Mon Jan 2, 2017
Tue Dec 27, 2016
POE Sun
Time: 6:00 AM - 7:00 AM; Instructor: Liz Snyder
POE Punch
Time: 8:30 AM - 9:30 AM; Instructor: DeWayne Riggins
POE Fire Barre
Time: 8:30 AM - 9:20 AM; Instructor: Kerry Clarke
POE Sun
Time: 9:30 AM - 10:30 AM; Instructor: Julie Gurevich
POE Fire Barre
Time: 10:30 AM - 11:20 AM; Instructor: Paige Ropiak
POE Punch
Time: 10:30 AM - 11:30 AM; Instructor: DeWayne Riggins
POE Sun Power Hour
Time: 12:00 PM - 1:00 PM; Instructor: Veronica Naughter
POE Fire Barre
Time: 6:00 PM - 6:50 PM; Instructor: Liz Sheridan
POE Moon
Time: 7:00 PM - 8:00 PM; Instructor: Rebecca Brown
POE Punch
Time: 8:00 PM - 9:00 PM; Instructor: Remy Jhett
Wed Dec 28, 2016
POE Sun
Time: 5:45 AM - 6:45 AM; Instructor: Samantha Scarpa
POE Fire Barre
Time: 8:30 AM - 9:20 AM; Instructor: Lucy Chambers
POE Punch
Time: 8:30 AM - 9:30 AM; Instructor: Desi Singletary
POE Sun
Time: 9:30 AM - 10:45 AM; Instructor: Julie Gurevich
POE Sun Power Hour
Time: 12:00 PM - 1:00 PM; Instructor: Samantha Scarpa
POE Punch
Time: 6:00 PM - 7:00 PM; Instructor: DeWayne Riggins
POE Moon
Time: 7:00 PM - 8:00 PM; Instructor: Samantha Scarpa
Thu Dec 29, 2016
POE Sun
Time: 6:00 AM - 7:00 AM; Instructor: Liz Snyder
POE Fire Barre
Time: 8:30 AM - 9:20 AM; Instructor: Liz Snyder
POE Punch
Time: 8:30 AM - 9:30 AM; Instructor: DeWayne Riggins
POE Sun
Time: 9:30 AM - 10:30 AM; Instructor: Julie Gurevich
POE Fire Barre
Time: 10:30 AM - 11:20 AM; Instructor: Paige Ropiak
POE Punch
Time: 10:30 AM - 11:30 AM; Instructor: DeWayne Riggins
POE Sun Power Hour
Time: 12:00 PM - 1:00 PM; Instructor: Liz Snyder
POE Fire Barre
Time: 6:00 PM - 6:50 PM; Instructor: Liz Sheridan
POE Moon
Time: 7:00 PM - 8:00 PM; Instructor: Jason Morris
POE Punch
Time: 8:00 PM - 9:00 PM; Instructor: Lance Louison
Fri Dec 30, 2016
POE Sun
Time: 6:00 AM - 7:00 AM; Instructor: Liz Snyder
POE Punch
Time: 8:30 AM - 9:30 AM; Instructor: Remy Jhett
POE Fire Barre
Time: 8:30 AM - 9:30 AM; Instructor: Lucy Chambers
POE Sun
Time: 9:30 AM - 10:45 AM; Instructor: Heather Sheridan
POE Sun Power Hour
Time: 12:00 PM - 1:00 PM; Instructor: Alison Grzyb
POE Sun
Time: 5:30 PM - 6:30 PM; Instructor: Courtney Luongo
POE Punch
Time: 6:30 PM - 7:30 PM; Instructor: Desi Singletary
Sat Dec 31, 2016
POE Punch
Time: 7:00 AM - 8:00 AM; Instructor: Desi Singletary
POE Sun
Time: 8:00 AM - 9:00 AM; Instructor: Veronica Naughter
POE Punch
Time: 9:00 AM - 10:00 AM; Instructor: Desi Singletary
POE Fire Barre
Time: 9:00 AM - 9:50 AM; Instructor: Liz Sheridan
POE Sun
Time: 10:00 AM - 11:00 AM; Instructor: Liz Snyder
Sun Jan 1, 2017
POE Punch
Time: 9:00 AM - 10:00 AM; Instructor: Desi Singletary
POE Fire Barre
Time: 9:00 AM - 9:50 AM; Instructor: Paige Ropiak
POE Sun
Time: 10:00 AM - 11:00 AM; Instructor: Cara Landa
POE Punch
Time: 11:00 AM - 12:00 PM; Instructor: Desi Singletary
POE Sun
Time: 4:00 PM - 5:00 PM; Instructor: Samantha Scarpa
Mon Jan 2, 2017
POE Sun
Time: 6:00 AM - 7:00 AM; Instructor: Jess Wood
POE Punch
Time: 8:30 AM - 9:30 AM; Instructor: Remy Jhett
POE Fire Barre
Time: 8:30 AM - 9:20 AM; Instructor: Kerry Clarke
POE Sun
Time: 9:30 AM - 10:45 AM; Instructor: Heather Sheridan
POE Sun Power Hour
Time: 12:00 PM - 1:00 PM; Instructor: Liz Snyder
POE Punch
Time: 6:00 PM - 7:00 PM; Instructor: Sandi Moore
POE Moon
Time: 7:00 PM - 8:00 PM; Instructor: Liz Floyd
Class Description
POE Sun
A POE inspired vinyasa - Power yoga to sculpt and challenge the body, accompanied by upbeat music. The class consists of powerful, peaceful poses that work to connect mind, body, and soul. 104 Degrees
POE Punch
POE Punch consists of guided heavy bag work and kickboxing paired with high energy music, body weight exercises and boxing combinations. This class targets the whole body which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Gloves And Wraps Required All levels welcome
POE Fire Barre
Fire Barre, exclusive to Poe, is a 50 minute ground-breaking approach to the traditional barre class. Created by two leading fitness and barre innovators, Fire Barre combines elements of precise dance technique and strength training to create a lean, sculpted physique. Unlike any other barre class, Fire Barre takes place in a 95 degree infrared studio, incorporates no impact, high energy choreography, and maintains an interval cardio balance. Fire Barre's unique and proprietary props aid the toning and resistance exercises in a modern and results driven way, leaving no part of the body behind
POE Sun Power Hour
A POE inspired vinyasa - Power yoga to sculpt and challenge the body, accompanied by upbeat music. The class consists of powerful, peaceful poses that work to connect mind, body, and soul. 104 Degrees
POE Moon
POE's signature evening vinyasa flow - a slower, deeper flow that still holds the elements of our challenging signature POE style. Prepare to work deep into those hips and back bends! POE moon is designed for opening up the body after a long day at work, offering a firm balance of both strength and flexibility. 104 Degrees
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About Us
POE Yoga’s Far Infrared Radiant Heat System works with the laws of physics, not against them. The science behind this unique heating system is the same as the science behind how the sun heats the earth. Far Infrared radiant heat warms objects in its path, which then reradiate the warmth to other objects and into the air. A standard convective heating system heats a space by blowing warm air. Far Infrared radiant heat warms objects, not air, so there are no noisy blowers and no stratification of hot or cold air pockets. Our Far Infrared system maintains a dry, mold free environment with no drafts and no distribution of bacteria, allergens, or other contaminants, letting practitioners enjoy delicious and healing warmth while the studio maintains a silent, tranquil, healthful environment.