Your Choice Of Salad Dressing Vinegar And Oil Non-fat Ranch, Non-fat Italian, Non-fat Blue Cheese, Or Non-fat Ginger Sesame
House Salad
$4.75
mixed greens, red onions, cucumbers, tomatoes, feta cheese, and croutons
Teriyaki Chicken Salad
$5.75
house salad with teriyaki chicken
Tuna Salad
$5.75
house salad with all white albacore tuna
Popeye Salad
$5.50
baby spinach leaf topped with crispy bacon, red onions, toamatos, cucumbers and black olives sprinkled with feta cheese
Fruit Salad
$4.75
melons, peaches, strawberries, pineapples, grapes, and bananas, topped with non-fat yogurt or cottage cheese and granola
Pasta Salad
$5.00
tri-color rotini with mozzarella cheese, tomatoes, olives, and red onions tossed with italian dressing, served on a bed of spring mix
Soup Of The Day
$2.95
Sandwiches
All Sandwiches Served On 99% Fat Free Muilti-grain Bread. Can Substitute With Low-carb Wrap Or White Bread. Comes With Choice Of Side Salad Non Fat Vanilla Yogurt, Or Non-fat Cottage Cheese
Chicken Salad
$5.95
a mound of all white meat chicken with non-fat mayo, topped with onions, tomatoes, and mixed green lettuce
The Alby
$5.95
solid white albacore tune, mixed with non-fat topped with onions, tomatoes and mixed green lettuce
Turkey Or Ham
$5.95
shaved oven roasted turkey or ham, crispy bacon, topped with green chili and cheddar cheese, red onions, tomatoes, mixed green lettuce, non-fat mayo, and deli mustard served toasted
Roast Beef
$5.95
shaved roast beef, crispy bacon, buffalo mozzarella cheese, red onion, mixed green lettuce, tomato, with non-fat mayo and deli mustard. served toasted
The Veggie
$5.95
meatless baca burger, spinach, tomato, cucumber, hummus, feta cheese, non-fat mayo, and deli mustard. served toasted
Peanut Butter And Jelly
$3.75
organic peanut batter and jelly
Bagel And Lox
$6.50
served with tomato, onion, lettuce, capers, and whipped cream cheese
Other Favorites
Tuna Tacos
$6.50
three soft tacos, solid white albacore tuna, shredded cheese, cheese, tomatoes, and red onions, piled on low-carb tortillas with salsa. served with your choice of side house salad, rice, non-fat yogurt, or non-fat cottage cheese
Teriyaki Chicken Bowl
$5.75
larger portion of teriyaki chicken and fresh vegetables piled-high on a bed of rice and served with sesame side salad
Ginger Beef Bowl
$5.50
thin slice of beef marinated in ginger sesame sauce, served with fresh vegetables on a bed of rice. comes with ginger sesame side salad
Currie Bowl
$5.50
a hot and spicy curry sauce with fresh tomatoes and vegetables served on a bed of rice. comes with side salad. add chicken $1.50
Quiche
$5.75
turkey, cheddar cheese, green chile, served with side salad or side of fruit
Veggie Quiche
$5.75
spinach, onion and feta served with side salad or side of fruit
The Garden Plate
$5.50
assortment of fresh steamed vegetables served with your choice of dipping sauce. (teriyaki, marinara, or cheese)
Hummus Plate
$3.75
fresh made hummus drizzled with olive oil served with tomato wedges, olives and toasted pita
On The Side
Side House Salad
$1.50
Yogurt
$1.50
Fresh Whole Fruit
$0.50
banana, apple, orange
Bacon Strips
$0.75
Salsa Or Sriracha
$0.75
Chopped Green Chilli
$1.50
Guacamole
$1.25
Hummus
$1.25
Cottage Cheese
$1.50
Fresh Squeezed Juice
Apple
$2.25
Grapefruit
$2.25
Orange
$2.25
Carrot
$2.25
Juice Shots
Wheatgrass
$1.50
Noni
$1.50
Aloe Vera
$2.00
Pomegranate
$1.50
Carrot Juice Combinations
(choose Up To 3 Items To Be Combined With Carrot Juice)
Apple
$2.75
Cucumber
$2.75
Lemon
$2.75
Tomato
$2.75
Cabbage
$2.75
Garlic
$2.75
Parsley
$2.75
Celery
$2.75
Ginger
$2.75
Spinach
$2.75
Vegetable Blend (non-carrot)
$3.00
Add-ins
Peanut Butter
$1.00
Glutamine
$1.00
Fatburner
$1.00
Miracle Greens
$1.00
Oatmeal
$1.00
Ginseng And Bee Pollen
$1.00
Protein Powder
$1.00
Creatin Fruit Digestive Enzymes
$0.50
Fresh Juice Blends
Beyond Beauty
$3.00
carrot, apple, spinach, parsley
Cleansing Cocktail
$3.00
carrot, apple, ginger
Cold Rescue
$3.00
carrot, ginger, garlic, cayenne pepper
Popeyes's Blend
$3.00
carrot, apple, spinach
Cucumber Cooler
$3.75
cucumber, apple, ginger
Detox Shock
$3.75
carrot, apple, celery, wheatgrass, parsley
Smoothies
Build Your Own!
$4.00
choose up to 3 items: bananas, strawberries , peaches, blueberries, pineapples, raspberries your choice of juice apple or orange mixed with yogurt