Duration: 1 hour; Free. Tue, Jul 18. If you've ever thought about joining the circus, this aerial lyra class is the perfect your new career off the ground! You'll learn the building blocks necessary to perform dazzling maneuvers while suspended in the air, using a hoop apparatus and a strong body as your only means of support. Learn in a bright, collaborative studio environment under the guidance of a supportive dance instructor. Gain confidence as you learn to mount a low-level hoop, master basic poses, and practice transitions. These routines are designed to accentuate your body's natural beauty. Plus, you develop your motor control, increase your flexibility, and tone your body in the process! Talk about "rounding" out your gym routine. You'll definitely want to circle this class on you calendar! Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Pick up the basics of aerial hoops during a class for beginners
Master poses, transitions, and mounting techniques
Develop and strengthen your body to perform more complex tricks
Build your confidence while discovering a new creative outlet
Intro To Pole - Back To Basics
Duration: 1 hour; Free. Sat, Jul 15. Feeling a little down lately? Get up on a pole! PinkPoleParty is all about celebrating feminine strength, freedom, and beauty. You'll learn how move like a tigress as you cross the dance floor and climb up the pole. The intimate and supportive environment ensures that women of all shapes, sizes and races will feel comfortable getting down and grooving together. All pole classes begin with a warm up to prepare your body for movement, followed by forty minutes of hands-on instruction. You'll follow along with the instructor, and finally finish it off with a cool down. PinkPoleParty is a philanthropic organization that donates its proceeds to charities that support a cure for breast cancer such as American Cancer Society, Making Strides Campaign and other honorable organizations working to find the cure to Breast Cancer. You'll get a body image boost and be contributing to some great causes! You'll feel like a saint after this class -- a sexy, sexy saint. Cancellation Policy: This is a free event. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Move through pole poses and shapes with a knowledgeable instructor at your side
Practice your sultry walk and your sizzling turns and floor work
Gain flexibility gradually building strength using your own body weight
Take a spin around the pole in this fun and supportive environment
Egyptian Belly Dance with Lauren
Duration: 1 hour; Free. Sat, Jul 15. Whether you're a professional dancer looking to add to your repertoire, or a novice enthralled by exotic dance, this introductory belly dance class is your chance to shake things up! You'll learn all the fundamental moves and motions that have kept belly dance popular for so long. Practice isolations, undulations, and shimmies, while enjoying a modern take on the art thanks to the contemporary tunes. All of this will take place in a supportive dance environment that encourages dancers to explore their sensual side and develop new levels of confidence. Belly dance can also be a great fitness outlet and can help you to shed calories, tone your body, and develop your coordination. Your were always destined to be a part of this hip crowd! Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the exotic art of belly dance during an all-levels class with Lauren
Pick up fundamentals such as shimmies, undulations, and isolations
Develop your rhythm while dancing to hip, modern beats
Discover a fun, social dance experience that's also a great fitness workout