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Pilger's Old Skool Boxing & Fitness Academy
1034 Goodale Blvd
Columbus, OH 43212
Uber
MORE PHOTOS
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Membership
Schedule
Youth Fitness
Women Only Bootcamp
Amateur/Pro Boxing
Boxing Fitness Bootcamp
Membership
I offer discounted training packages as well. If you buy 15-20 sessions, the $75 is discounted
INFO
Youth, Fighters, Military, and College Student Memberships
$99.00
Youth (7-19 yrs old) registered fighters, mma fighters, military, and full time college students only pay a month and can take up to five classes per week and the open workout on Saturday mornings
Day Rate
$20.00
for day workout pass
PLATINUM MEMBERSHIP
For all adults that are not registered fighters, military, or full time college students.
Unlimited weekly workouts
- Monthly Membership $147.00
SEMI PRIVATE PERSONAL TRAINING
If you would like more focused training in a private setting at times that work for you with a smaller group of people or with your friends or associates, then semi private training is great option for you
2-4 person groups
By appointment only
$39 per person per hour
24 hour cancellation policy
Monday
Class Time - 6am
Class Time - 7am
Class Time - 4pm
Class Time - 5pm
Class Time - 6pm
Class Time - 7pm
Wednesday
Class Time - 6am
Class Time - 7am
Class Time - 4pm
Class Time - 5pm
Class Time - 6pm
Class Time - 7pm
Youth Fitness - Best Boxing Workouts
Prices are: $20 for a day pass workout. $79 a month for unlimited workouts with a 9 month commitment. Workouts begin at 5pm and 6pm Monday-Friday. The workouts are an hour long
Workouts
Join today boxing strength workouts or boxing fitness workouts! Include:
Jumping Rope
Mobility/Flexibility Exercises
Shadow Boxing
Footwork drills/Ring Movement
Punch Mitt Work
Heavy Bag
Double End Bag
Abdominal/Core Exercises
Defensive Drills
Conditioning drills
battling rope, sled pushes/pulls, body weight circuits, tempo runs, sprints, etc
Led by Erin Brown
Please email Erin at Brownerin81@gmail.com or call her at 732-977-2756 to get started in this ALL women, inclusive fat burning, total body toning, fitness boot camp!
This fitness community is dedicated to changing women's lives through fitness and proper nutrition.
We build strength, inside and out!! Our specifically designed training program exercises mixed with noncontact boxing fundamentals, we help you burn fat, increase energy, improve your mood and boost your self image while changing your life forever. We believe in this program so strongly that we offer our clients a 100% money back guarantee!!
Amateur / Pro Boxing - Fat Loss Program
Rob's focus and emphasis is to bring back the "Old School" skills of boxing flexibility training
the same style used by all of the greats but rarely taught today
Students will master blistering punching combos
elusive defense ( rolling, slipping, weaving, parrying punches), graceful foot work while using angles and having the skill to cut off the ring, and precision punching with amazing accuracy/timing. You'll learn these forgotten skills and more from flexibility training. By combining these traditional skills with new 21st century strength/conditioning sports science, we can and will create the best-skilled, best-conditioned fighter that you can be!
Everyone is trained to their ability, and brought along according to their train ability, and how they are developing.
There is no rush. Learn the art, master the art, and enjoy the art! Then enjoy the self confidence, and empowerment you receive.
If the student chooses, We compete and travel to registered USA Boxing matches regularly.
Boxing Training For Fitness & Fat Loss (Burpees Exercise)
If you are serious about getting in the best shape ever then there is no better time than now to make that commitment using burpees exercise!
Experience why so many people burn fat fast and easy with boxing training workouts.
Of course there is no contact to getting you as lean as you have ever been. You release stress, learn an art and self defense at the same time! With NO contact. No more boring workouts that you dread! You'll look forward and become addicted to these non contact boxing workouts and your body and attitude will be proof of this. So unlock your hidden potential and get the body you always wanted now, using endurance training!
I back my service with a 100% money back guarantee
That states if you are not satisfied with my service or don't feel for some reason that you aren't getting the results you want ( which is near impossible!) your money will be gladly refunded no questions asked!
The boxing workout includes
All in a structured group workout that lasts an hour
Jumping Rope
Mobility/Flexibility Exercises
Shadow Boxing
Footwork drills/Ring Movement
Punch Mitt Work
Heavy Bag
Double End Bag
Abdominal/Core Exercises
Body Weight Exercises
Strength Exercises
Conditioning drills
Sledge strikes, sled pushes/pulls, body weight circuits, tempo runs, sprints, etc
More Info
Ph. 614-940-6049 Rob.Pilger@gmail.com
You will be trained and pushed according you your current conditioning level.
As your conditioning improves so does the intensity and volume of the training. This workout is for beginners, those just getting back into working out, and the experienced who need a new improved challenge. You will not be yelled at, embarrassed, or asked to do exercises you simply can not do. Our job is to take you where you currently are with your fitness level and safely improve you, taking your fitness level, physical appearance, and attitude to new improved heights! Our job is to make you better and we simply love to do just that. There is nothing to risk but everything to gain. I look forward to hearing from you to get started and join our boxing fitness bootcamp to change your life!
Browse Nearby
General Info
Hours
Monday:
4:00am - 8:30pm
Tuesday:
8:30am - 10:00am
4:00pm - 8:30pm
Wednesday:
4:00pm - 8:30pm
Thursday:
8:30am - 10:00am
4:00pm - 8:30pm
Friday:
4:00pm - 8:30pm
Saturday:
10:00am - 12:00pm
Sunday:
-
About Us
At Pilger’s Old Skool Boxing & Fitness Academy we focus on all levels of boxing. From boxing fitness workouts, to competitive youth amateur boxing, & professional boxing. Our gym caters to your boxing training goals & aspirations.
Old Skool Fight Sports & Fitness Academy is dedicated to teaching you the forgotten boxing techniques that are rarely displayed today. Not only will you learn the forgotten old school techniques but you will learn 21st century strength/conditioning methods that will mold you into the best fighter possible!