Our signature reformer class pared down to an intense 40 minutes for those with a tight schedule. This class combines core, lengthening, strength training and cardio into a high-energy, music fueled complete workout. Now you will always have time to swing by a class, even on a busy day! socks required.
Try Us for $10 - New Clients
Expires 5/21/18, introductory offer first time customer at business.
Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously. A set of nylon straps creates resistance from two sources always at your disposal: your body weight and gravity. Combined with cardio, and a mat pilates portion, this class is a total workout! ** sneakers required. Don't forget your water bottle.